WOLFGANG PUCK CORN CHOWDER ORGANIC SOUP, CORN CHOWDER
WOLFGANG PUCK CORN CHOWDER ORGANIC SOUP scores 20/100 (Avoid) primarily due to its classification as ultra-processed and the presence of trans fats.
This WOLFGANG PUCK soup has a FoodScore of 20/100, indicating it should be avoided.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A significant concern is the 324mg of sodium per 100g, contributing to a high overall sodium intake.
Compared to a home-cooked corn chowder, this product contains less fiber and more sodium.
Consider this soup for occasional use rather than a regular dietary staple.
Scores -26 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
1.2g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
324mg
14% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 20
WOLFGANG PUCK CORN CHOWDER ORGANIC SOUP receives a FoodScore of 20 out of 100, placing it in the 'Avoid' category. This score is significantly impacted by two primary factors. First, the product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a -10 point penalty. Ultra-processed foods often contain ingredients and formulations that differ substantially from home-cooked meals. Second, the presence of trans fat, albeit a small amount at 0.12g per 100g, results in a substantial -20 point penalty. While the label states 0g of added sugar, the overall nutritional profile shows low levels of beneficial micronutrients, with 0% DV for potassium, magnesium, vitamin D, B12, folate, and vitamin C. The sodium content is notably high at 324mg per 100g, which can contribute significantly to daily sodium intake. Ingredients like maltodextrin and cane sugar are present in the vegetable broth, contributing to the processed nature of the product. Compared to a home-cooked version made with whole ingredients, this WOLFGANG PUCK soup offers a less favorable nutrient density.
Health benefits
What the nutrients in wolfgang puck corn chowder organic soup, corn chowder actually do for you, grounded in established dietary science.
Provides some Vitamin A
This corn chowder offers 9% DV of Vitamin A per 100g serving. Vitamin A is an essential nutrient important for vision, immune function, and cell growth. While not a primary source, it can contribute to your daily intake, especially when combined with other vitamin A-rich foods. The presence of carrots and corn in the recipe likely contributes to this vitamin content, offering a small benefit in a prepared soup format.
Source of convenience
As a prepared soup, this WOLFGANG PUCK product offers significant convenience for individuals with limited time for meal preparation. It can be quickly heated and consumed, serving as a ready-to-eat option when cooking from scratch is not feasible. This can be beneficial for busy schedules, providing a warm meal without extensive effort. However, it is important to consider its overall nutritional profile in the context of regular consumption.
Contains some dietary fiber
This corn chowder provides 1.2g of fiber per 100g. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this amount is not exceptionally high, it does contribute to your daily fiber intake. The corn and other vegetables in the soup are the likely sources of this fiber, offering a small contribution to gut health.
WOLFGANG PUCK CORN CHOWDER ORGANIC SOUP scores 20/100 (Avoid) primarily due to its classification as ultra-processed and the presence of trans fats.
How to eat it
WOLFGANG PUCK CORN CHOWDER ORGANIC SOUP is typically consumed as a quick meal or side dish. It's designed for convenience, often heated on the stovetop or in a microwave. Common pitfalls include consuming the entire container, leading to high sodium intake.
To improve the nutritional balance, pair a smaller portion of this soup with a fresh green salad containing a variety of vegetables and a light vinaigrette.
Consider adding extra lean protein like grilled chicken or chickpeas to your serving to increase satiety and protein content.
Dilute the soup with a small amount of water or unsalted broth to reduce the sodium concentration per serving, if desired.
Use this soup as a base for a more nutrient-dense meal by stirring in additional fresh or frozen vegetables like spinach, peas, or bell peppers.
Things to keep in mind
This WOLFGANG PUCK CORN CHOWDER contains several common allergens, including milk, wheat, and soy, as indicated by the ingredients cream, wheat flour, and soy sauce. Individuals with allergies or sensitivities to these ingredients should avoid this product. The presence of trans fats, even in small amounts, is a nutritional concern. While the product is organic, the classification as NOVA class 4 (ultra-processed) suggests a formulation that has undergone significant industrial processing. The high sodium content (324mg per 100g) is also a consideration, particularly for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. Always check the full ingredient list if you have specific dietary restrictions.
Is WOLFGANG PUCK CORN CHOWDER ORGANIC SOUP a healthy choice?
This WOLFGANG PUCK soup scores 20/100, indicating it is not considered a healthy choice for regular consumption. It is classified as ultra-processed and contains trans fats, which negatively impact its nutritional profile. While it offers some convenience and a small amount of Vitamin A, its high sodium content and low micronutrient density are notable.
How does WOLFGANG PUCK CORN CHOWDER compare to other prepared soups?
Compared to many other prepared soups, such as those from brands like Campbell's or Progresso, this WOLFGANG PUCK soup shares common characteristics like being ultra-processed and having a relatively high sodium content. Its organic designation might appeal to some, but nutritionally, it faces similar challenges to other convenience soups, particularly regarding trans fat presence and overall nutrient density.
What is 'maltodextrin' and why is it in this soup?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In this soup, it's listed as an ingredient in the vegetable broth. While generally recognized as safe, it contributes to the processed nature of the product and can impact blood sugar levels similarly to other refined carbohydrates.
What is a reasonable portion size for this soup?
The declared serving size is 250 MLT. Given the high sodium content (324mg per 100g), consuming a single serving contributes significantly to your daily intake. If you choose to eat this soup, consider a smaller portion and balance it with low-sodium, whole foods throughout the rest of your day to manage overall sodium intake.
Can I make this soup more nutritious at home?
Yes, you can enhance the nutritional value of this soup. Consider adding extra fresh or frozen vegetables like spinach, broccoli, or bell peppers to boost fiber and micronutrients. You could also stir in a source of lean protein, such as shredded chicken or white beans, to make it a more balanced and filling meal.