WOLFGANG PUCK HEARTY VEGETABLE BARLEY ORGANIC READY-TO-SERVE SOUP scores 40/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content.
This WOLFGANG PUCK soup has a FoodScore of 40/100, indicating a poor nutritional profile.
It contains 1.2g of fiber per 100g, contributing to daily fiber intake.
A serving contains 296mg of sodium per 100g, which is a moderate amount.
As a NOVA 4 ultra-processed food, it differs significantly from whole-food alternatives like raw almonds.
This soup can be a convenient option for a quick meal, especially when time is limited.
Scores -1 points above the snack category average (41/100 across 2903 foods).
Fiber
1.2g
4% of Daily Value
Protein
0.8g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
296mg
13% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
WOLFGANG PUCK HEARTY VEGETABLE BARLEY ORGANIC READY-TO-SERVE SOUP receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the soup contains some vegetables and barley, the extensive processing and the presence of ingredients like maltodextrin and caramel colour contribute to this classification. Per 100g, the soup provides 44 calories, 0.8g of protein, and 1.2g of fiber. It has a low total fat content at 0.4g, with only 0.16g of saturated fat and no added sugar. However, the sodium content is 296mg per 100g, which is moderate and can add up quickly if consuming more than one serving. Micronutrient contributions are minimal, with 9% DV for Vitamin A and 3% DV for iron, but 0% DV for potassium, magnesium, zinc, Vitamin D, B12, folate, and Vitamin C. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this soup offers less diverse micronutrient density and is a more processed option.
Health benefits
What the nutrients in wolfgang puck hearty vegetable barley organic ready-to-serve soup, hearty vegetable barley actually do for you, grounded in established dietary science.
Source of Fiber
This WOLFGANG PUCK soup provides 1.2g of fiber per 100g, primarily from ingredients like barley and various vegetables. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While not a high-fiber food, it can contribute to your daily fiber goals, especially when combined with other fiber-rich foods throughout the day. Including fiber in the diet is a key component of a balanced eating pattern.
Convenient Meal Option
As a ready-to-serve soup, this product offers convenience for quick meals or snacks. Its preparation requires minimal effort, making it a practical choice for individuals with limited time for cooking. This can be particularly useful for ensuring some vegetable intake when fresh options are not readily available. The organic certification may also appeal to those prioritizing organically sourced ingredients in their diet.
Low in Saturated Fat
The soup is notably low in saturated fat, with only 0.16g per 100g. This aligns with dietary recommendations to limit intake of saturated fats for cardiovascular health. Choosing foods that are lower in saturated fat can be a part of a broader strategy to manage dietary fat intake. The overall fat content is also very low, at 0.4g per 100g.
WOLFGANG PUCK HEARTY VEGETABLE BARLEY ORGANIC READY-TO-SERVE SOUP scores 40/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content.
How to eat it
WOLFGANG PUCK HEARTY VEGETABLE BARLEY ORGANIC READY-TO-SERVE SOUP is typically consumed as a quick lunch or light dinner. It's a convenient option for busy schedules, often heated and eaten directly from the container or a bowl. A common portion size is one serving (250 MLT), but consumers may eat more.
To enhance the nutritional value, consider adding fresh or frozen vegetables like spinach, kale, or peas to increase fiber and micronutrient content.
Pair this soup with a source of lean protein such as grilled chicken, tofu, or a hard-boiled egg to make it a more balanced and filling meal.
Be mindful of the sodium content; if consuming regularly, balance with other low-sodium foods throughout the day.
Serve with a small whole-grain roll or a side salad to add complex carbohydrates and additional fiber to your meal.
Things to keep in mind
This WOLFGANG PUCK soup contains barley, which is a gluten-containing grain, making it unsuitable for individuals with celiac disease or gluten sensitivity. The ingredient list also includes soybeans (in soy sauce) and milk (in butter), which are common allergens. Individuals with allergies to soy or dairy should avoid this product. While the sodium content is moderate per 100g, consuming multiple servings could lead to a higher intake, which may be a concern for individuals monitoring their sodium intake for blood pressure management. The presence of caramel colour is also noted, which some consumers prefer to avoid.
Is WOLFGANG PUCK Hearty Vegetable Barley Organic Ready-to-Serve Soup healthy?
This soup has a FoodScore of 40/100 (Poor). While it provides some fiber and is low in saturated fat, its classification as an ultra-processed food and moderate sodium content mean it's not a top choice for daily consumption. It can fit into a balanced diet as an occasional convenience item.
How does WOLFGANG PUCK soup compare to other ready-to-serve soups?
Compared to many other ready-to-serve soups, such as those from brands like Progresso or Campbell's, this WOLFGANG PUCK soup may offer a similar level of processing and sodium. Always check the nutrition label, as values can vary significantly between brands and specific soup varieties. Look for options with lower sodium and higher fiber content.
What does 'organic' mean for this soup?
The 'organic' label on this soup indicates that the ingredients were produced according to USDA organic standards. This means they were grown and processed without the use of most synthetic pesticides, fertilizers, or genetically modified organisms. It refers to the farming practices, not necessarily the overall nutritional profile of the final product.
What is a reasonable portion size for this soup?
The declared serving size is 250 MLT. For most adults, this can be considered a light snack or part of a larger meal. If you're looking for a more substantial meal, consider pairing it with other foods to increase protein and fiber, rather than consuming multiple servings of the soup alone, due to its sodium content.
Can I store leftover soup after opening?
Yes, after opening, any unused portion of the soup should be transferred to an airtight container and refrigerated. It is generally recommended to consume refrigerated leftovers within 3-4 days to maintain quality and safety. Always follow the storage instructions on the product packaging for best results.