WOLFGANG PUCK ORGANIC CHICKEN & DUMPLINGS SOUP, CHICKEN & DUMPLINGS
WOLFGANG PUCK ORGANIC CHICKEN & DUMPLINGS SOUP scores 40/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content. This WOLFGANG PUCK soup provides some protein but is not a significant source of many micronutrients.
WOLFGANG PUCK ORGANIC CHICKEN & DUMPLINGS SOUP has a FoodScore of 40/100 (Poor).
It is classified as NOVA 4, indicating it is an ultra-processed food.
Each 100g serving contains 292mg of sodium, contributing to daily intake.
This product provides 2g of protein per 100g serving.
Compared to a home-cooked version, this soup has a lower nutrient density.
Scores -6 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.8g
3% of Daily Value
Protein
2g
4% of Daily Value
Added sugar
0.56g
1% of Daily Value
Sodium
292mg
13% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
WOLFGANG PUCK ORGANIC CHICKEN & DUMPLINGS SOUP receives a FoodScore of 40/100, placing it in the 'Poor' category. A primary factor in this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the soup contains 2g of protein per 100g, it is not a substantial source of fiber, with only 0.8g per 100g. The sodium content is 292mg per 100g, which is a moderate amount that can add up quickly if consuming larger portions. The product also contains 0.56g of added sugar per 100g, primarily from ingredients like cane sugar and cane juice. Micronutrient contributions are minimal, with 0% DV for potassium, magnesium, vitamin D, B12, folate, and vitamin C, and only 4% DV for vitamin A. Ingredients such as tapioca maltodextrin and various 'flavours' contribute to its ultra-processed status. Compared to a home-cooked chicken and dumplings soup made with whole ingredients, this WOLFGANG PUCK product offers less nutrient density and a higher degree of processing.
Health benefits
What the nutrients in wolfgang puck organic chicken & dumplings soup, chicken & dumplings actually do for you, grounded in established dietary science.
Provides a Source of Protein
This soup offers 2g of protein per 100g serving, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and for overall bodily functions. While not a high-protein food, it can be a component of a meal that includes other protein sources to meet nutritional needs. For example, pairing this soup with a side of lean protein or legumes can enhance its nutritional profile.
Convenient Meal Option
WOLFGANG PUCK ORGANIC CHICKEN & DUMPLINGS SOUP serves as a convenient option for a quick meal or snack, especially when time for meal preparation is limited. Its ready-to-heat format can be helpful for individuals with busy schedules or those seeking a simple meal solution. This convenience can help prevent skipping meals, which is important for maintaining consistent energy levels throughout the day.
Contains Some Vegetables
The soup includes vegetables such as carrots, roasted potatoes, and celery, contributing some dietary diversity. While the amounts may not be substantial, these ingredients provide a small amount of vitamins and minerals, including vitamin A from carrots. Incorporating a variety of vegetables into the diet is generally recommended for overall health, and this soup can play a minor role in that.
WOLFGANG PUCK ORGANIC CHICKEN & DUMPLINGS SOUP scores 40/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content. This WOLFGANG PUCK soup provides some protein but is not a significant source of many micronutrients.
How to eat it
This chicken and dumplings soup is typically consumed as a quick lunch or light dinner. It's a ready-to-eat item, often heated on the stovetop or in a microwave. Common pitfalls include consuming the entire can, which can lead to higher sodium intake, or relying on it as a sole source of nutrition.
To enhance the nutritional value, consider adding extra fresh or frozen vegetables like spinach, peas, or green beans to your bowl.
Pair this soup with a side salad dressed with a light vinaigrette to increase fiber and micronutrient intake.
Be mindful of portion sizes; if consuming the entire can, be aware of the total sodium content for your daily intake.
For a more balanced meal, serve with a small whole-grain roll or a piece of fruit.
Things to keep in mind
Individuals with specific dietary needs should review the ingredient list carefully. This product contains common allergens such as wheat, eggs, and milk, which are important considerations for those with sensitivities or allergies. The sodium content of 292mg per 100g means that consuming a full serving (250ml) would provide 730mg of sodium, which is a significant portion of the recommended daily limit, particularly for individuals monitoring their blood pressure. The presence of 'flavour' listed multiple times indicates the use of non-specific flavorings, which some individuals prefer to limit in their diet. The inclusion of tapioca maltodextrin is also a consideration for those monitoring processed ingredients.
Is WOLFGANG PUCK ORGANIC CHICKEN & DUMPLINGS SOUP a healthy choice?
WOLFGANG PUCK ORGANIC CHICKEN & DUMPLINGS SOUP scores 40/100, placing it in the 'Poor' category. While it provides some protein and vegetables, its classification as an ultra-processed food and its moderate sodium content mean it is not a top choice for regular consumption if aiming for a nutrient-dense diet. It can fit into a balanced diet when consumed in moderation and paired with other whole foods.
How does WOLFGANG PUCK soup compare to other prepared soups?
Compared to many other prepared soups on the market, such as those from brands like Campbell's Condensed Soups, WOLFGANG PUCK ORGANIC CHICKEN & DUMPLINGS SOUP may offer a similar level of processing and sodium. However, specific nutrient profiles vary widely between products. Always check the nutrition facts panel and ingredient list of any soup to make an informed comparison, focusing on sodium, added sugars, and fiber content.
What does 'organic' mean in this soup?
The 'organic' label on WOLFGANG PUCK ORGANIC CHICKEN & DUMPLINGS SOUP indicates that the ingredients were produced according to USDA organic standards. This generally means the ingredients were grown or raised without synthetic pesticides, fertilizers, GMOs, or antibiotics. However, 'organic' does not automatically equate to 'healthy' in terms of nutrient density or processing level, as this soup is still classified as ultra-processed.
How much of this soup should I eat?
The serving size is 250ml, which provides 130 calories, 5g of protein, and 730mg of sodium. To manage sodium intake, consider consuming half a can (125ml) as a side dish, or if eating the full serving, balance your other meals throughout the day to keep overall sodium within recommended limits. Pairing it with fresh vegetables can help increase satiety and nutrient intake.
Can I reduce the sodium content of this soup?
Once the soup is prepared, it is difficult to significantly reduce its inherent sodium content. However, you can dilute the soup by adding extra unsalted broth or water, which will reduce the sodium per serving, though it will also dilute the flavor. Alternatively, you can balance your overall daily sodium intake by choosing low-sodium options for other meals and snacks.