WOLFGANG PUCK ORGANIC VEGETABLE BARLEY SOUP CANS receives a FoodScore of 40/100 (Poor). Its classification as an ultra-processed food and its moderate sodium content are key factors in this score.
FoodScore: 40/100 (Poor) due to its NOVA 4 ultra-processed classification.
Contains 0.5g of added sugar per 100g, contributing to its overall nutritional profile.
Sodium content is 184.91mg per 100g, which is a moderate amount for a snack.
Provides 0.7g of fiber per 100g, lower than whole-food alternatives like raw almonds.
Best used as an occasional convenience item rather than a regular dietary staple.
Scores -1 points above the snack category average (41/100 across 2903 foods).
Fiber
0.7g
3% of Daily Value
Protein
0.49g
1% of Daily Value
Added sugar
0.5g
1% of Daily Value
Sodium
184.91mg
8% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
WOLFGANG PUCK ORGANIC VEGETABLE BARLEY SOUP CANS scores 40 out of 100, placing it in the 'Poor' category. A significant factor in this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a -10 point penalty. Per 100g, it provides 23.99 calories, with a low protein content of 0.49g and minimal total fat at 0.12g. The fiber content is 0.7g per 100g, which is not a substantial source. It contains 0.5g of added sugar per 100g, primarily from organic cane sugar, and a moderate sodium level of 184.91mg per 100g. Micronutrient contributions are generally low, with most vitamins and minerals at 0-1% Daily Value. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, WOLFGANG PUCK soup offers considerably less protein, fiber, and a broader range of micronutrients, while being more processed.
Health benefits
What the nutrients in wolfgang puck organic vegetable barley soup cans actually do for you, grounded in established dietary science.
Convenient Hydration and Warmth
This soup can contribute to daily fluid intake, which is essential for many bodily functions, including temperature regulation and nutrient transport. Its liquid base helps with hydration, especially for individuals who may not drink enough plain water. The warmth of the soup can also be comforting, particularly in colder weather or when feeling unwell, providing a convenient and easy-to-consume option when preparing a meal from scratch is not feasible.
Source of Some Vegetables
WOLFGANG PUCK ORGANIC VEGETABLE BARLEY SOUP contains several organic vegetables such as carrots, onions, celery, and tomatoes. While the processing may reduce some nutrient content compared to fresh, these ingredients still contribute some phytonutrients and vitamins, albeit in modest amounts. Including a variety of vegetables in the diet is important for overall health, and this soup can be a way to incorporate some vegetable matter, especially for those with limited access to fresh produce or time constraints.
Low in Fat and Calories
With only 0.12g of total fat and 23.99 calories per 100g, this soup is a low-calorie and low-fat option. For individuals monitoring their caloric or fat intake, this product can fit into a dietary plan without significantly contributing to these macros. It can serve as a light snack or a component of a larger meal, helping to manage overall energy consumption while providing some satiety due to its liquid volume and fiber from barley and vegetables.
WOLFGANG PUCK ORGANIC VEGETABLE BARLEY SOUP CANS receives a FoodScore of 40/100 (Poor). Its classification as an ultra-processed food and its moderate sodium content are key factors in this score.
How to eat it
This soup is typically consumed as a quick snack or a light meal component. It's often heated and eaten directly from the can or a bowl, fitting into busy schedules. A common pitfall is relying on it as a primary source of nutrition due to its limited macro and micronutrient density.
To boost the nutritional value, consider pairing this soup with a side of lean protein like grilled chicken or a hard-boiled egg.
Enhance fiber content and satiety by adding extra fresh or frozen vegetables such as spinach or peas during heating.
Be mindful of the sodium content; if consuming the entire can, balance with other low-sodium foods throughout the day.
For a more complete meal, serve alongside a small whole-grain roll or a piece of fruit to add complex carbohydrates and vitamins.
Things to keep in mind
This product contains common allergens, specifically milk and soy, as indicated by the organic butter and organic soy sauce in the ingredient list. Individuals with allergies or sensitivities to these ingredients should avoid consumption. While the sodium content of 184.91mg per 100g is moderate, consuming the entire can (which is the serving size) would result in a higher intake, which could be a concern for individuals managing blood pressure or fluid retention. The presence of organic cane sugar, though in small amounts (0.5g added sugar per 100g), should be noted by those monitoring sugar intake, such as individuals with diabetes. The soup also contains organic maltodextrin, which can impact blood glucose levels.
Is WOLFGANG PUCK ORGANIC VEGETABLE BARLEY SOUP CANS healthy?
WOLFGANG PUCK ORGANIC VEGETABLE BARLEY SOUP CANS receives a FoodScore of 40/100 (Poor). While it contains some vegetables, its classification as an ultra-processed food and relatively low nutrient density mean it is not a primary source of essential vitamins, minerals, protein, or fiber. It is best considered an occasional convenience item.
How does WOLFGANG PUCK soup compare to other canned soups?
Compared to many other canned vegetable soups, such as those from brands like Campbell's Chunky or Progresso, WOLFGANG PUCK ORGANIC VEGETABLE BARLEY SOUP CANS may have a similar nutritional profile in terms of processing and sodium levels. However, specific nutrient content can vary. Always check the nutrition facts panel for direct comparisons, especially for sodium, added sugars, and fiber.
What is organic maltodextrin, and should I be concerned about it?
Organic maltodextrin is a carbohydrate derived from starch, used as a thickener or filler. It is a highly digestible carbohydrate that can cause a rapid rise in blood sugar. While present in this soup, the overall amount in the product is likely small given the low added sugar content, but individuals monitoring blood glucose should be aware of its presence.
What is a reasonable portion size for this soup?
The declared serving size is one can. While this provides a convenient portion, if you are monitoring sodium intake, you might consider consuming half a can and pairing it with other low-sodium foods. For a more filling meal, supplementing with protein and additional vegetables is recommended.
Can this soup be part of a weight management diet?
Due to its low calorie and fat content (23.99 calories, 0.12g total fat per 100g), this soup can fit into a weight management diet as a light snack or meal component. However, its low protein and fiber content mean it may not be very satiating on its own. Pairing it with lean protein or extra vegetables can improve satiety and overall nutritional balance.