Wolfgang Puck Organic 44% Less Sodium Hearty Garden Vegetable Soup, 14.5 oz. Can
WOLFGANG PUCK Organic 44% Less Sodium Hearty Garden Vegetable Soup scores 41/100 (Poor), primarily due to its **ultra-processed classification** and moderate sodium content, despite containing various organic vegetables.
This soup has a FoodScore of 41/100, indicating a Poor nutritional rating.
It contains 2.5g of fiber per 100g, contributing positively to its nutritional profile.
A significant concern is its NOVA class 4 designation, meaning it is ultra-processed.
With 400mg of sodium per 100g, it is still a moderate source of sodium.
Consider this soup as an occasional convenience food rather than a daily staple.
Scores -5 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.5g
9% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
0.8g
2% of Daily Value
Sodium
400mg
17% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
−
What holds it back
Sodium (400mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 41
WOLFGANG PUCK Organic 44% Less Sodium Hearty Garden Vegetable Soup receives a FoodScore of 41 out of 100, categorized as Poor. The primary factor influencing this score is its classification as NOVA class 4, indicating it is ultra-processed, which incurs a significant -10 point penalty. While the product is marketed as "44% Less Sodium," it still contains 400mg of sodium per 100g, resulting in a -1 penalty. On the positive side, the soup provides 2.5g of fiber per 100g, earning a +2 bonus. Despite the presence of numerous organic vegetables like organic carrots, organic celery, and organic tomatoes, the overall processing level and sodium content prevent a higher score. Compared to a home-cooked version using whole ingredients, this product contains more sodium and is subject to the penalties associated with ultra-processing, which a homemade soup would typically avoid.
Health benefits
What the nutrients in wolfgang puck organic 44% less sodium hearty garden vegetable soup, 14.5 oz. can actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This soup provides 2.5g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet is generally recommended for maintaining regular bowel movements and supporting overall gut function. The fiber in this soup comes from the various organic vegetables and organic barley present in the ingredient list.
Contains a Variety of Vegetables
WOLFGANG PUCK Organic 44% Less Sodium Hearty Garden Vegetable Soup includes a range of organic vegetables such as organic diced tomatoes, organic carrots, organic corn, organic peas, and organic green beans. Consuming a variety of vegetables is beneficial for obtaining different vitamins, minerals, and phytonutrients. While processing can alter some nutrient content, the presence of multiple vegetable types still offers a broader spectrum of plant-based components compared to soups with fewer ingredients.
Reduced Sodium Option
This product is formulated to have "44% Less Sodium" compared to the brand's regular hearty garden vegetable soup. For individuals monitoring their sodium intake, this can be a more suitable choice than higher-sodium alternatives. While 400mg of sodium per 100g is still a moderate amount, it represents a reduction that may align better with dietary recommendations for those aiming to lower sodium consumption. However, it is not a low-sodium food.
WOLFGANG PUCK Organic 44% Less Sodium Hearty Garden Vegetable Soup scores 41/100 (Poor), primarily due to its ultra-processed classification and moderate sodium content, despite containing various organic vegetables.
How to eat it
This soup is typically consumed as a quick meal or a side dish. It's often heated on the stovetop or in the microwave. A common portion size is one cup, which is about half the can. Be mindful that even with a reduced sodium claim, the sodium content can still add up if consumed frequently or in larger portions.
To enhance the nutritional value, pair this soup with a fresh green salad for additional fiber and micronutrients.
Consider adding a lean protein source, such as grilled chicken or chickpeas, to make it a more balanced and filling meal.
Dilute the soup with a small amount of water or unsalted broth to further reduce the sodium concentration per serving, if desired.
Serve with a slice of whole-grain bread to add complex carbohydrates and more fiber to your meal.
Things to keep in mind
This product contains organic butter, which means it includes milk as an allergen. Individuals with dairy allergies should avoid this soup. While the soup is labeled "44% Less Sodium," its 400mg of sodium per 100g is still a moderate amount. Those on a strict low-sodium diet, or individuals with conditions requiring careful sodium management, should be mindful of portion sizes. The NOVA class 4 designation indicates it is an ultra-processed food, which some dietary guidelines suggest limiting for optimal health. There are no artificial sweeteners, colors, or preservatives explicitly listed in the ingredients.
Is WOLFGANG PUCK Organic 44% Less Sodium Hearty Garden Vegetable Soup a healthy choice?
This WOLFGANG PUCK soup scores 41/100 (Poor) on FoodScore. While it contains a variety of organic vegetables and provides some fiber, its classification as NOVA class 4 (ultra-processed) and moderate sodium content are factors that lower its overall nutritional rating. It can fit into a diet as an occasional convenience item, but it is not considered a consistently healthy choice.
How does WOLFGANG PUCK Organic 44% Less Sodium Hearty Garden Vegetable Soup compare to other canned soups?
Compared to many other canned vegetable soups, such as some varieties from Campbell's Chunky, this WOLFGANG PUCK soup offers a reduced sodium option and includes organic ingredients. However, its NOVA class 4 designation is common among most canned soups. Always check the nutrition label for specific sodium, fiber, and added sugar content when comparing different brands and varieties.
What does '44% Less Sodium' mean for this soup?
The '44% Less Sodium' claim means this specific soup has 44% less sodium than WOLFGANG PUCK's regular hearty garden vegetable soup. Despite this reduction, it still contains 400mg of sodium per 100g. This is a moderate amount, so it's not considered a low-sodium food, but it is a better option for sodium management than higher-sodium alternatives.
What is a recommended portion size for this soup?
The recommended serving size for this soup is 1 cup (240g). This portion provides 240 calories, 6g of protein, 6g of fiber, and 960mg of sodium. Sticking to the recommended serving size is important to manage your intake of calories and sodium, especially if you are monitoring these nutrients.
Can this soup be part of a vegetarian diet?
Yes, this soup can be part of a vegetarian diet. Its ingredients are primarily plant-based, with the exception of 'organic butter' which contains organic cream from organic milk. Therefore, it is suitable for vegetarians but not for vegans due to the dairy content. Always check the full ingredient list for any animal-derived components.