YORK EGG SHAPED DARK CHOCOLATE COVERED PEPPERMINT PATTIES
YORK EGG SHAPED DARK CHOCOLATE COVERED PEPPERMINT PATTIES received a FoodScore of 14/100 (Avoid), primarily due to its **high added sugar content** and status as an ultra-processed food.
This product has a FoodScore of 14/100, indicating it is an 'Avoid' choice.
It contains 46.09g of added sugar per 100g, a significant contributor to its low score.
YORK EGG SHAPED DARK CHOCOLATE COVERED PEPPERMINT PATTIES is classified as NOVA class 4, meaning it is ultra-processed.
Compared to plain sparkling water, this product offers minimal nutritional value and high sugar.
Consider this product for occasional consumption in small portions due to its nutrient profile.
Scores -18 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.4g
9% of Daily Value
Protein
2.44g
5% of Daily Value
Added sugar
46.09g
92% of Daily Value
Sodium
37.07mg
2% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
−
What holds it back
Added sugar (46.1g)-25
Saturated fat (4.9g)-3
Ultra-processed (NOVA 4)-10
Why it scores 14
YORK EGG SHAPED DARK CHOCOLATE COVERED PEPPERMINT PATTIES earned a FoodScore of 14 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, which totals 46.09g per 100g. This significantly exceeds daily recommendations and incurs a large penalty of -25 points. Additionally, the product is classified as NOVA class 4, indicating it is ultra-processed, which contributes a -10 point penalty. The saturated fat content of 4.88g per 100g also resulted in a -3 point penalty. While the product does contain 2.4g of fiber per 100g, earning a small bonus of +2 points, this is not enough to offset the significant penalties. The ingredient list begins with SUGAR and CORN SYRUP, highlighting the high sugar load. Micronutrient levels for potassium, calcium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A are all 0% DV. Compared to a baseline of plain sparkling water or unsweetened iced tea, YORK patties offer minimal essential nutrients and a high caloric density from sugar and fat.
Health benefits
What the nutrients in york egg shaped dark chocolate covered peppermint patties actually do for you, grounded in established dietary science.
Provides a Source of Energy
YORK EGG SHAPED DARK CHOCOLATE COVERED PEPPERMINT PATTIES provide 365.85 calories per 100g, primarily from carbohydrates and fats. For individuals needing a quick energy boost, such as after intense physical activity or during prolonged periods without food, the glucose from sugar and corn syrup can be rapidly utilized by the body. This can be a functional benefit in specific, limited contexts where immediate energy is required and other nutrient sources are not readily available.
Offers a Moment of Indulgence
For many, foods like YORK patties serve a role in providing sensory pleasure and satisfaction. While not a source of essential nutrients, the combination of dark chocolate and peppermint flavor can contribute to a feeling of enjoyment and can be part of a balanced approach to eating that includes occasional treats. This can be beneficial for mental well-being and adherence to a varied diet, provided it is consumed in moderation and within overall dietary guidelines.
Contains Trace Minerals
Although not a significant source, YORK EGG SHAPED DARK CHOCOLATE COVERED PEPPERMINT PATTIES do contain a small amount of iron, providing 0.88mg per 100g, which is 5% of the Daily Value. While this amount is not substantial enough to be considered a primary source of iron, it contributes a minor amount of this essential mineral to the diet. Iron is important for oxygen transport and energy metabolism in the body.
YORK EGG SHAPED DARK CHOCOLATE COVERED PEPPERMINT PATTIES received a FoodScore of 14/100 (Avoid), primarily due to its high added sugar content and status as an ultra-processed food.
How to eat it
YORK EGG SHAPED DARK CHOCOLATE COVERED PEPPERMINT PATTIES are typically consumed as an occasional treat or dessert. They are often eaten directly from the package, usually in one or two pieces, rather than as part of a meal. The small size makes portion control challenging if not mindful.
Consider pairing a small portion with a nutrient-dense food like a handful of nuts or a piece of fruit to add fiber and other nutrients.
Limit consumption to one piece at a time to manage added sugar and calorie intake effectively.
Use this product as an occasional treat rather than a regular snack to align with dietary guidelines for moderating ultra-processed foods.
Store in a cool, dry place to maintain quality; avoid leaving in direct sunlight or warm environments.
Things to keep in mind
Individuals with diabetes or those monitoring blood sugar levels should be particularly mindful of the high sugar content in YORK EGG SHAPED DARK CHOCOLATE COVERED PEPPERMINT PATTIES, as the primary ingredients are SUGAR and CORN SYRUP. The product also contains common allergens: MILK FAT and LECITHIN (SOY), which are derived from milk and soy respectively. Individuals with allergies to milk or soy should avoid this product. The presence of PGPR, an emulsifier, and vanillin, an artificial flavor, are typical of ultra-processed foods and may be a concern for those seeking to minimize such ingredients in their diet. There are no specific interactions noted, but overall consumption should be limited due to the nutritional profile.
Is YORK EGG SHAPED DARK CHOCOLATE COVERED PEPPERMINT PATTIES healthy?
Based on its FoodScore of 14/100, YORK EGG SHAPED DARK CHOCOLATE COVERED PEPPERMINT PATTIES is not considered a healthy food choice for regular consumption. It is high in added sugar and classified as ultra-processed, offering minimal essential nutrients.
How does YORK compare to other chocolate candies?
Compared to other chocolate candies like a standard Hershey's Milk Chocolate Bar, YORK patties share a similar profile of being high in added sugar and saturated fat. While the peppermint flavor is distinctive, the overall nutritional contribution remains in the 'Avoid' category for both.
What is PGPR in the ingredient list?
PGPR (Polyglycerol Polyricinoleate) is an emulsifier used in chocolate to reduce its viscosity, making it easier to process and mold. It helps to achieve a desirable texture with less cocoa butter. It is generally recognized as safe for consumption.
What is a reasonable portion size for this product?
The declared serving size is 3 pieces, but given its high added sugar content, a more reasonable portion for occasional indulgence might be 1-2 pieces. This helps to manage calorie and sugar intake more effectively within a balanced diet.
Can children eat YORK EGG SHAPED DARK CHOCOLATE COVERED PEPPERMINT PATTIES?
Children can consume YORK EGG SHAPED DARK CHOCOLATE COVERED PEPPERMINT PATTIES in very small, infrequent portions. However, due to the high added sugar content, it's advisable to limit intake to avoid excessive sugar consumption, which can contribute to dental issues and impact overall diet quality.