YORK PEPPERMINT CHOCOLATE FLAVOR HOT COCOA MIX, PEPPERMINT CHOCOLATE
YORK PEPPERMINT CHOCOLATE FLAVOR HOT COCOA MIX scores 22/100 (Avoid) on FoodScore, primarily due to its **high added sugar content** and classification as an ultra-processed food.
This YORK hot cocoa mix receives a FoodScore of 22/100, indicating it should be avoided for regular consumption.
A single serving contributes 52g of added sugar, significantly impacting its nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain sparkling water or unsweetened iced tea, this product offers minimal nutritional advantages.
Consider this product as an occasional treat rather than a daily beverage.
Scores -10 points above the beverage category average (32/100 across 3796 foods).
Fiber
4g
14% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
52g
104% of Daily Value
Sodium
960mg
42% of Daily Value
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What it brings to the table
Fiber (4g)+4
Protein (8g)+4
Micronutrients (Potassium, Calcium, Iron)+6
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What holds it back
Added sugar (52g)-25
Saturated fat (4g)-2
Sodium (960mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 22
The YORK PEPPERMINT CHOCOLATE FLAVOR HOT COCOA MIX receives a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which stands at 52g per 100g. This contributes a substantial -25 penalty to its overall score. The product also contains 4g of saturated fat, incurring a -2 penalty, and a high sodium content of 960mg per 100g, resulting in a -5 penalty. Furthermore, its classification as a NOVA 4 ultra-processed food leads to an additional -10 penalty. While the product does offer some positive nutrients, such as 4g of fiber and 8g of protein per 100g, each contributing a +4 bonus, and notable amounts of potassium (1160mg, 25% DV), calcium (480mg, 37% DV), and iron (5.6mg, 31% DV) which together add a +6 bonus, these are not enough to offset the penalties from its less favorable components. The presence of SUGAR as the first ingredient highlights its primary caloric contribution. Compared to plain sparkling water or unsweetened iced tea, which typically score 100, this YORK product presents a much less favorable nutritional profile due to its high added sugar and processing level.
Health benefits
What the nutrients in york peppermint chocolate flavor hot cocoa mix, peppermint chocolate actually do for you, grounded in established dietary science.
Source of Key Minerals
This hot cocoa mix provides several important minerals. Per 100g, it offers 1160mg of potassium (25% DV), 480mg of calcium (37% DV), and 5.6mg of iron (31% DV). These minerals play roles in various bodily functions, including bone health, nerve function, and oxygen transport. While these are notable amounts, they come within a product high in added sugar, which should be considered when evaluating its overall contribution to a healthy diet.
Contains Protein and Fiber
The YORK PEPPERMINT CHOCOLATE FLAVOR HOT COCOA MIX contains 8g of protein and 4g of fiber per 100g. Protein is essential for muscle repair and growth, while fiber contributes to digestive health and can help with satiety. These components offer some nutritional value, though they are present alongside a high amount of added sugar and other processed ingredients, making it important to consume this product in moderation.
Occasional Indulgence
For individuals seeking a specific flavor experience, this hot cocoa mix can serve as an occasional treat. Its peppermint chocolate flavor profile is distinct and can satisfy a craving for something sweet and comforting. When consumed infrequently and in appropriate portion sizes, it can fit into a balanced dietary pattern without significantly impacting overall nutritional goals, provided other dietary choices are nutrient-dense.
YORK PEPPERMINT CHOCOLATE FLAVOR HOT COCOA MIX scores 22/100 (Avoid) on FoodScore, primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Hot cocoa mixes like this YORK product are typically consumed as a warm beverage, often during colder months or as a dessert-like drink. A common portion is one pouch mixed with hot water or milk. It's generally seen as an indulgent treat rather than a staple beverage, and its high sugar content means moderation is key.
To reduce the overall sugar intake, consider mixing one pouch with a larger volume of liquid than recommended, or combining it with unsweetened cocoa powder.
Pair this hot cocoa with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to help balance the meal and promote satiety.
Instead of using whole milk, prepare this hot cocoa with skim milk or an unsweetened plant-based milk to manage saturated fat and calorie intake.
Treat this hot cocoa as a dessert rather than a daily beverage to minimize the impact of its added sugar and ultra-processed nature on your diet.
Things to keep in mind
This product contains SUGAR as its primary ingredient, contributing to a high added sugar content of 52g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its significant carbohydrate load. The ingredient list also includes SKIM MILK and WHEY, indicating that it contains dairy and is not suitable for individuals with lactose intolerance or milk allergies. The high sodium content (960mg per 100g) should be noted by those monitoring sodium intake for blood pressure management. As an ultra-processed food, it contains natural and artificial flavors, which some individuals may prefer to limit in their diet. There are no specific warnings for interactions with medications, but general dietary prudence applies.
Is YORK PEPPERMINT CHOCOLATE FLAVOR HOT COCOA MIX healthy?
Based on its FoodScore of 22/100, this YORK hot cocoa mix is not considered a healthy choice for regular consumption. Its primary nutritional drawback is the high amount of added sugar, contributing 52g per 100g, and its classification as an ultra-processed food. While it offers some minerals, these are offset by its less favorable components.
How does YORK hot cocoa compare to Swiss Miss hot cocoa?
Compared to many standard hot cocoa mixes like Swiss Miss Milk Chocolate Hot Cocoa Mix, the YORK PEPPERMINT CHOCOLATE FLAVOR HOT COCOA MIX shares a similar nutritional profile, often being high in added sugar and classified as ultra-processed. Both are typically occasional treats rather than daily beverages. Always check the specific nutrition label for exact comparisons in sugar, fat, and sodium content.
What is 'Breakfast Cocoa (processed with alkali)'?
'Breakfast Cocoa (processed with alkali)' refers to cocoa powder that has been treated with an alkaline solution, a process also known as Dutching. This process reduces the acidity of the cocoa, making it milder in flavor and darker in color. It can also slightly reduce the flavonoid content, which are beneficial plant compounds found in cocoa.
What is a reasonable portion size for this hot cocoa?
The declared serving size is 1 pouch. Given its high added sugar content, consuming this product in moderation is recommended. For those looking to reduce sugar intake, consider preparing it with half a pouch or diluting it with more liquid than suggested, such as unsweetened milk or water.
Can children drink this hot cocoa?
While children can consume this hot cocoa, its high added sugar content means it should be offered in moderation as an occasional treat. The USDA Dietary Guidelines recommend limiting added sugars for children. Parents should consider the overall sugar intake from all sources in a child's diet when offering this product.