YORK PEPPERMINT DARK CHOCOLATE INSTANT PUDDING AND PIE FILLING, PEPPERMINT
YORK PEPPERMINT DARK CHOCOLATE INSTANT PUDDING AND PIE FILLING scores 10/100, indicating it is an item to avoid. The primary factor driving this low score is its **high added sugar content**.
This YORK product receives a FoodScore of 10/100, categorized as 'Avoid'.
It contains a substantial 60.7g of added sugar per 100g, contributing significantly to its low score.
With 1750mg of sodium per 100g, this product is very high in sodium.
As a NOVA class 4 food, it is ultra-processed and offers minimal nutritional value compared to plain sparkling water or unsweetened iced tea.
Consider this product for occasional use in small portions due to its nutritional profile.
Scores -22 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
60.7g
121% of Daily Value
Sodium
1750mg
76% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (60.7g)-25
Sodium (1750mg)-10
Ultra-processed (NOVA 4)-10
Why it scores 10
The YORK PEPPERMINT DARK CHOCOLATE INSTANT PUDDING AND PIE FILLING receives a FoodScore of 10/100, placing it in the 'Avoid' category. This score is largely driven by its high concentration of added sugar, at 60.7g per 100g, which incurs a significant penalty of -25 points. Additionally, the product is notably high in sodium, with 1750mg per 100g, leading to a -10 point penalty. Its classification as a NOVA class 4 food further contributes to the low score with another -10 point penalty, indicating it is ultra-processed. While the product does receive minor bonuses for its fiber content (3.61g per 100g, +3 points) and iron (6.43mg, 36% DV, +2 points), these are insufficient to offset the substantial penalties. The ingredient list begins with sugar and includes other components like modified cornstarch and artificial flavors, which are characteristic of ultra-processed foods. Compared to a baseline of plain sparkling water or unsweetened iced tea, which offer no added sugar or sodium, this YORK product provides a significantly different nutritional profile dominated by caloric sweeteners and sodium.
Health benefits
What the nutrients in york peppermint dark chocolate instant pudding and pie filling, peppermint actually do for you, grounded in established dietary science.
Source of Iron
This product provides a notable amount of iron, with 6.43mg per 100g, contributing 36% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source of iron in a balanced diet, this product can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs from other sources. However, it is important to consider the overall nutritional context.
Provides Some Fiber
The YORK pudding contains 3.61g of fiber per 100g, which offers a small positive contribution to its nutritional profile. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not exceptionally high, it is present, which is uncommon for many dessert mixes. Consumers should aim for fiber from whole food sources primarily, but this product does offer a minor amount.
Convenient Dessert Option
As an instant pudding, this product offers convenience and ease of preparation for a quick dessert. For individuals seeking a specific flavor profile or a simple treat, it can fulfill that role without extensive cooking. Its instant nature means it can be prepared rapidly, which may be beneficial in situations where time is limited. However, its nutritional density should be considered when incorporating it into a regular diet.
YORK PEPPERMINT DARK CHOCOLATE INSTANT PUDDING AND PIE FILLING scores 10/100, indicating it is an item to avoid. The primary factor driving this low score is its high added sugar content.
How to eat it
Instant pudding mixes like YORK PEPPERMINT DARK CHOCOLATE INSTANT PUDDING are typically prepared with milk and served as a dessert. A common portion is 1/2 cup, which is what one package makes. Due to its high added sugar and sodium content, it is best consumed in moderation and as an occasional treat.
To reduce the overall added sugar per serving, consider preparing this pudding with unsweetened milk alternatives.
Pair a small portion of the pudding with fresh fruit like berries or sliced bananas to add natural sweetness and fiber.
Use this pudding as a small, occasional treat rather than a regular dessert to manage added sugar and sodium intake.
Consider preparing half a package at a time to create a smaller portion size and reduce the nutritional impact.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, which is a significant factor in its low FoodScore. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very small amounts. The high sodium content (1750mg per 100g) is also a concern for those monitoring their sodium intake, including individuals with hypertension. The ingredient list includes artificial colors such as Red 40, Yellow 5, and Blue 1, which some individuals choose to avoid due to potential sensitivities. Additionally, the presence of mono- and diglycerides, while common, contributes to its ultra-processed classification.
Is YORK PEPPERMINT DARK CHOCOLATE INSTANT PUDDING healthy?
Based on its FoodScore of 10/100, this YORK product is not considered a healthy food choice. It is high in added sugar (60.7g per 100g) and sodium (1750mg per 100g), and classified as ultra-processed (NOVA class 4). While it offers some iron and fiber, these benefits are outweighed by its less desirable nutritional components.
How does YORK PEPPERMINT DARK CHOCOLATE INSTANT PUDDING compare to other instant puddings?
Compared to other instant pudding mixes, such as Jell-O Instant Pudding, this YORK product shares a similar nutritional profile, often being high in added sugars and containing artificial colors and flavors. Most instant puddings are ultra-processed and should be consumed in moderation. Always check the specific nutritional facts for direct comparisons.
What is 'modified cornstarch' in the ingredient list?
Modified cornstarch is a common food additive used as a thickener and stabilizer in many processed foods, including instant puddings. It helps achieve the desired texture and consistency. While generally recognized as safe, its presence contributes to the product's ultra-processed nature.
What is a reasonable portion size for this pudding?
The recommended serving size is 0.25 package, which makes 1/2 cup of prepared pudding. Given its high added sugar and sodium, sticking to this portion size, or even smaller, is advisable. Consuming larger portions would significantly increase your intake of less desirable nutrients.
Can I make this pudding with water instead of milk?
The instructions typically call for milk to achieve the intended creamy texture and flavor. While it might be possible to prepare it with water, the resulting texture and taste would likely be different and less appealing. Using milk also adds some protein and calcium, which water would not provide, though this product itself contains minimal micronutrients.