ZEN COCONUT VANILLA PUDDING, COCONUT VANILLA receives a FoodScore of 15/100 (Avoid). The primary drivers for this low score are the significant amounts of added sugar and saturated fat.
This ZEN pudding scores 15/100, indicating it is not a recommended choice for regular consumption.
It contains 8.6g of added sugar per 100g, contributing significantly to its low score.
With 6.25g of saturated fat per 100g, this product is high in saturated fat.
Classified as NOVA 3, this is a processed food with a less favorable nutritional profile compared to a generic, unbranded pudding.
Consider this product as an occasional treat rather than a dietary staple due to its nutrient composition.
Scores -27 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0.78g
2% of Daily Value
Added sugar
8.6g
17% of Daily Value
Sodium
41.02mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.6g)-9
Saturated fat (6.3g)-6
Processed (NOVA 3)-5
Empty calories-15
Why it scores 15
ZEN COCONUT VANILLA PUDDING, COCONUT VANILLA earned a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is primarily influenced by its nutrient profile, which includes significant penalties. The product contains 8.6g of added sugar per 100g, leading to a substantial penalty of -9 points. Additionally, it has 6.25g of saturated fat per 100g, resulting in a -6 point penalty. These two factors are major contributors to its low score, as both added sugar and saturated fat are nutrients to limit according to dietary guidelines. The presence of organic cane sugar as a primary ingredient after water and coconut cream highlights the sugar content. Furthermore, the product is classified as NOVA 3, indicating it is a processed food, which incurs an additional -5 point penalty. The absence of beneficial nutrients like fiber, protein, and most micronutrients (0% DV for calcium, vitamin D, B12, folate, vitamin C, and vitamin A) also contributes to its low score, leading to a -15 point penalty for 'empty calories'. Compared to a generic unbranded pudding, this ZEN product's nutrient density and processing level are similar, both contributing to a low FoodScore.
Health benefits
What the nutrients in zen coconut vanilla pudding, coconut vanilla actually do for you, grounded in established dietary science.
A Dairy-Free Dessert Option
For individuals seeking dairy-free alternatives to traditional puddings, ZEN COCONUT VANILLA PUDDING provides a suitable choice. Made with organic coconut cream, it offers a creamy texture without any dairy ingredients. This can be beneficial for those with lactose intolerance or dairy allergies, allowing them to enjoy a dessert option that aligns with their dietary restrictions. However, it is important to note that while dairy-free, this product is not a significant source of other beneficial nutrients.
Source of Energy
This pudding provides 117.19 calories per 100g, offering a source of quick energy. The calories primarily come from carbohydrates (due to added sugar) and fats. While it can provide an immediate energy boost, it's important to consider the source of these calories. The energy provided is largely from added sugar and saturated fat, which are nutrients recommended to be consumed in moderation. It can be a convenient option for a quick energy intake, but should be balanced with more nutrient-dense foods.
Convenient Single-Serving Treat
The ZEN COCONUT VANILLA PUDDING is packaged in a single-serving jar, making it a convenient and portable treat. This format can help with portion control, as the entire jar constitutes one serving. For individuals looking for a ready-to-eat dessert that doesn't require preparation, this product fits the bill. Its convenience makes it an easy option to grab when a sweet craving arises, though mindful consumption is advised due to its nutritional profile.
ZEN COCONUT VANILLA PUDDING, COCONUT VANILLA receives a FoodScore of 15/100 (Avoid). The primary drivers for this low score are the significant amounts of added sugar and saturated fat.
How to eat it
ZEN COCONUT VANILLA PUDDING is typically consumed as a dessert or a sweet snack. Its single-serving format makes it convenient for on-the-go consumption or as a quick treat after a meal. Common pitfalls include consuming it frequently due to its palatability, which can lead to excessive intake of added sugars and saturated fats.
To enhance the nutritional value, pair this pudding with a handful of fresh berries for added fiber and vitamins.
Consider enjoying half a jar at a time to moderate your intake of added sugar and saturated fat.
Use this pudding as an occasional treat rather than a daily staple to align with dietary guidelines for added sugars.
For a more balanced snack, combine a smaller portion of the pudding with a source of protein, such as a few nuts or seeds.
Things to keep in mind
This product contains organic coconut cream, which is high in saturated fat. Individuals monitoring their saturated fat intake, particularly those with cardiovascular concerns, should consume this pudding in moderation. The ingredient list also includes organic corn starch and organic locust bean gum, which are common thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from certain gums, though this is uncommon at typical consumption levels. The product is free from common allergens like milk, soy, and peanuts, but individuals with tree nut allergies (specifically coconut) should exercise caution. There are no artificial sweeteners, colors, or preservatives listed.
ZEN COCONUT VANILLA PUDDING receives a FoodScore of 15/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar (8.6g per 100g) and saturated fat (6.25g per 100g), and lacks significant amounts of beneficial micronutrients or fiber. It is best viewed as an occasional treat.
How does ZEN COCONUT VANILLA PUDDING compare to other plant-based puddings?
Compared to some other plant-based puddings on the market, such as those from Silk or So Delicious, ZEN COCONUT VANILLA PUDDING's nutritional profile is similar in its high added sugar and saturated fat content. Many plant-based puddings in this category tend to be processed (NOVA 3) and are formulated as dessert items rather than nutrient-dense foods. Always check the nutrition facts panel for specific comparisons.
What is organic cane sugar, and why is it in this pudding?
Organic cane sugar is a sweetener derived from sugarcane that has been grown and processed according to organic standards. It is included in ZEN COCONUT VANILLA PUDDING to provide sweetness and enhance flavor. Nutritionally, it contributes to the product's added sugar content, which is a key factor in its low FoodScore.
What is a reasonable portion size for this pudding?
The declared serving size for ZEN COCONUT VANILLA PUDDING is one jar. However, given its high content of added sugar and saturated fat, a more reasonable portion for occasional consumption might be half a jar. This would help to reduce the intake of these nutrients while still allowing for enjoyment of the treat.
Can this pudding be used in recipes?
Yes, ZEN COCONUT VANILLA PUDDING can be incorporated into recipes, though its primary use is as a standalone dessert. It could be used as a layer in a parfait with fruit and granola, or as a component in a dairy-free trifle. When using it in recipes, consider the overall nutritional impact, especially its contribution of added sugars and saturated fats to the final dish.