100 GRAND CHEWY CARAMEL MILK CHOCOLATE CRISPY CRUNCHIES
The 100 GRAND CHEWY CARAMEL MILK CHOCOLATE CRISPY CRUNCHIES receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar and saturated fat content**.
This product has a FoodScore of 0/100, indicating it is not recommended for regular consumption.
It contains 35.81g of added sugar per 100g, contributing significantly to its low score.
With 11.6g of saturated fat per 100g, this SKU exceeds recommended daily limits.
Classified as NOVA 4, it is an ultra-processed food, offering minimal nutritional value.
Consider this product an occasional treat rather than a dietary staple.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.33g
5% of Daily Value
Added sugar
35.81g
72% of Daily Value
Sodium
209.07mg
9% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (35.8g)-25
Saturated fat (11.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The 100 GRAND CHEWY CARAMEL MILK CHOCOLATE CRISPY CRUNCHIES scores 0/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is high in components that are recommended to be limited. A significant factor is the 35.81g of added sugar per 100g, which incurs a substantial penalty of -25 points. This amount is considerable, especially when considering the USDA Dietary Guidelines' recommendation to limit added sugars to less than 10% of daily calories. Additionally, the product contains 11.6g of saturated fat per 100g, leading to a -15 point penalty. The presence of coconut oil and butter contributes to this saturated fat content. As a NOVA class 4 food, it is categorized as ultra-processed, resulting in a -10 point penalty, reflecting its formulation with multiple industrial ingredients and minimal whole foods. The concentrated ultra-processed fat further deducts 3 points. Compared to a generic dairy equivalent, which might offer protein, calcium, or vitamin D, this 100 GRAND product provides negligible amounts of these beneficial nutrients, such as 4% DV for calcium and 0% DV for potassium, iron, and various vitamins.
Health benefits
What the nutrients in 100 grand chewy caramel milk chocolate crispy crunchies actually do for you, grounded in established dietary science.
Provides Quick Energy
This product is primarily composed of sugars and fats, making it a dense source of calories. For individuals needing a rapid energy boost, such as after intense physical activity or in situations where quick caloric intake is necessary, this can serve that purpose. The combination of sugar and corn syrup provides readily available carbohydrates for energy.
Occasional Indulgence
While not a nutrient-dense food, the 100 GRAND bar can fit into a balanced diet as an occasional treat. Enjoying small portions of foods like this can contribute to dietary satisfaction without significantly impacting overall nutritional goals, provided the rest of the diet is rich in whole foods. It offers a specific flavor and texture experience that some consumers seek.
Source of Calcium (Minor)
Although not a primary source, this product does contain a minor amount of calcium, providing 4% of the Daily Value per 100g. While this is not a significant contribution to daily calcium needs, it does offer a small quantity of this essential mineral which supports bone health. This comes from the milk chocolate and nonfat milk ingredients.
The 100 GRAND CHEWY CARAMEL MILK CHOCOLATE CRISPY CRUNCHIES receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar and saturated fat content.
How to eat it
This product is typically consumed as a snack or dessert. Given its high sugar and fat content, it is best enjoyed in moderation. A common portion is one bar, though the serving size is listed as two bars.
Consider pairing a small piece with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Portion control is key: divide the bars into smaller pieces to manage intake and extend enjoyment.
Use this product as an occasional treat rather than a regular snack to align with dietary guidelines for added sugars and saturated fats.
Store in a cool, dry place to maintain its texture and prevent melting, especially the milk chocolate coating.
Things to keep in mind
Consumers should be aware of the allergen information for this product. It contains milk and soy, as indicated by ingredients like nonfat milk, milkfat, and soy lecithin. Individuals with allergies to these ingredients should avoid consumption. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate intake. The presence of coconut oil contributes to the saturated fat, which should be limited in diets focused on cardiovascular health. While generally safe for the general population, the ultra-processed nature of the food means it offers limited micronutrient benefits.
Is 100 GRAND CHEWY CARAMEL MILK CHOCOLATE CRISPY CRUNCHIES healthy?
Based on its FoodScore of 0/100, this product is not considered healthy for regular consumption. It is an ultra-processed food with high amounts of added sugar (35.81g per 100g) and saturated fat (11.6g per 100g), offering minimal beneficial micronutrients. It is best viewed as an occasional treat.
How does 100 GRAND compare to other candy bars?
Compared to other candy bars like a Snickers bar, the 100 GRAND product shares a similar profile of being high in added sugars and saturated fats. While specific nutrient values vary between brands, most candy bars fall into the ultra-processed category and are recommended for infrequent consumption due to their limited nutritional value.
What is 'crisped rice' in the ingredient list?
Crisped rice is a common ingredient made from rice flour, sugar, barley malt, and salt. It provides the crispy crunchies texture noted in the product name. While it adds texture, it does not significantly contribute to the product's nutritional value, particularly in terms of fiber or protein.
What is a reasonable portion size for this product?
The declared serving size is 2 bars, but given the high caloric density and sugar content, a more reasonable portion for occasional enjoyment might be a single bar or even half a bar. This helps to manage the intake of added sugars and saturated fats within daily dietary limits.
Can children eat 100 GRAND CHEWY CARAMEL MILK CHOCOLATE CRISPY CRUNCHIES?
Children can consume this product in very small, infrequent portions. However, due to its high added sugar content, it is not recommended as a regular snack. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods in their diet.