The 100 GRAND CHEWY CARAMEL, MILK CHOCOLATE, CRISPY CRUNCHIES CANDY BAR receives a FoodScore of 0/100, primarily due to its high content of added sugar and saturated fat.
FoodScore: 0/100 (Avoid) due to nutritional profile.
Contains 35.81g of added sugar per 100g, a significant amount.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 0g of fiber and 0g of omega-3 per 100g.
Best consumed infrequently and in small portions as an occasional treat.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.33g
5% of Daily Value
Added sugar
35.81g
72% of Daily Value
Sodium
209.07mg
9% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (35.8g)-25
Saturated fat (11.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The 100 GRAND CHEWY CARAMEL, MILK CHOCOLATE, CRISPY CRUNCHIES CANDY BAR scores 0 out of 100, reflecting its nutritional composition. A primary factor is the high amount of added sugar, contributing 35.81g per 100g, which significantly impacts the score negatively. This is further compounded by the saturated fat content, at 11.6g per 100g, also a substantial penalty. The ingredient list begins with sugar and includes corn syrup, indicating multiple sources of concentrated sweeteners. Furthermore, the product is classified as NOVA 4, meaning it is ultra-processed, incurring an additional penalty. Ingredients like soy lecithin and mono- and diglycerides are common in ultra-processed foods. Compared to a generic dairy equivalent, which might offer protein, calcium, or vitamin D, this 100 GRAND product provides minimal micronutrients, with 0% DV for potassium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A, and only 4% DV for calcium.
Health benefits
What the nutrients in 100 grand chewy caramel, milk chocolate, crispy crunchies candy bars, chewy caramel, milk chocolate, crispy crunchies actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
This candy bar, like many confectionery items, offers a rapid supply of energy primarily from its high sugar content. The sugars, including those from milk chocolate and corn syrup, are quickly digested and absorbed, providing a caloric boost. This can be useful in situations requiring immediate energy, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, this energy is short-lived and not sustained.
Offers a Moment of Indulgence
For some individuals, consuming a product like the 100 GRAND bar can provide a sense of pleasure and satisfaction, contributing to overall dietary enjoyment. While not a source of essential nutrients, occasional indulgence in preferred foods can be part of a balanced approach to eating, especially when managed within appropriate portion sizes. This can help prevent feelings of deprivation that might lead to overconsumption later.
Convenient and Portable Snack
The 100 GRAND candy bar is designed for convenience and portability, making it an easy option for a quick snack when on the go. Its individual packaging and stable shelf life mean it can be carried and consumed almost anywhere without preparation. This can be a practical solution for managing hunger in situations where more nutrient-dense options are not readily available, though it should not be a regular substitute for whole foods.
The 100 GRAND CHEWY CARAMEL, MILK CHOCOLATE, CRISPY CRUNCHIES CANDY BAR receives a FoodScore of 0/100, primarily due to its high content of added sugar and saturated fat.
How to eat it
The 100 GRAND candy bar is typically consumed as a standalone treat or dessert. Its individual packaging makes it easy to eat on the go. Due to its high sugar and fat content, it is best enjoyed in moderation and not as a regular part of a daily diet.
Consider sharing a single bar to reduce the portion size and overall intake of added sugar and saturated fat.
Pair with a source of fiber and protein, such as an apple or a handful of almonds, to help slow sugar absorption and promote satiety.
Treat this as an occasional indulgence rather than a regular snack to align with dietary guidelines for limiting added sugars.
Store in a cool, dry place to maintain its texture and prevent melting, ensuring the crispy crunchies remain intact.
Things to keep in mind
This product contains common allergens including milk, lactose, and soy lecithin, which are derived from milk and soy. Individuals with allergies to these ingredients should avoid consumption. The high content of added sugar, primarily from sugar and corn syrup, is a consideration for individuals managing blood sugar levels, such as those with diabetes. The presence of coconut oil contributes to the saturated fat content. While generally recognized as safe, mono- and diglycerides are emulsifiers often found in ultra-processed foods. There are no artificial colors or preservatives listed, but the overall ultra-processed nature of the product means it offers minimal nutritional value.
Is 100 GRAND CHEWY CARAMEL, MILK CHOCOLATE, CRISPY CRUNCHIES CANDY BAR healthy?
Based on its FoodScore of 0/100, this 100 GRAND candy bar is not considered a healthy food choice. It is high in added sugar (35.81g per 100g) and saturated fat (11.6g per 100g), and provides minimal essential micronutrients. It is classified as an ultra-processed food (NOVA 4).
How does 100 GRAND compare to a Snickers bar?
While both are confectionery items, the specific nutritional profiles can vary. Generally, both 100 GRAND and a Snickers bar are high in added sugars and fats, and are considered ultra-processed. Consumers should review the nutrition facts panel for specific comparisons on calories, sugar, and fat content between different brands.
What is 'crisped rice' in the ingredient list?
Crisped rice is a common ingredient in many candy bars and cereals, made from rice flour, sugar, barley malt, and salt. It provides the 'crispy crunchies' texture noted in the product name. While it adds texture, it does not contribute significant nutritional value like fiber or protein.
What is a reasonable portion size for this candy bar?
The serving size is one package. However, due to the high content of added sugar and saturated fat, consuming only a portion of the bar or sharing it can help manage intake. It is best to treat this as an occasional indulgence rather than a regular snack.
Does this candy bar contain any fiber or protein?
Per 100g, this 100 GRAND candy bar contains 0g of fiber and only 2.33g of protein. It is not a significant source of either of these macronutrients, which are important for satiety and overall health.