100 GRAND CHEWY CARAMEL, MILK CHOCOLATE, CRISPY CRUNCHIES FUN SIZE BAR, CHEWY CARAMEL, MILK CHOCOLATE, CRISPY CRUNCHIES
The 100 GRAND CHEWY CARAMEL, MILK CHOCOLATE, CRISPY CRUNCHIES FUN SIZE BAR receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This product has a FoodScore of 0/100, indicating it is best avoided.
It contains 35.81g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to a generic dairy equivalent, this product offers minimal nutritional value.
Consider this product an occasional treat rather than a regular dietary component.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.33g
5% of Daily Value
Added sugar
35.81g
72% of Daily Value
Sodium
209.07mg
9% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (35.8g)-25
Saturated fat (11.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The 100 GRAND CHEWY CARAMEL, MILK CHOCOLATE, CRISPY CRUNCHIES FUN SIZE BAR scores 0 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by several factors. The most significant penalty comes from its high added sugar content, which is 35.81g per 100g, resulting in a -25 point deduction. Ingredients like SUGAR and CORN SYRUP are primary sources of this. Additionally, the product contains 11.6g of saturated fat per 100g, leading to a -15 point penalty. The overall formulation classifies it as a NOVA 4 ultra-processed food, incurring a further -10 point penalty. The presence of concentrated ultra-processed fat, likely from coconut oil and butter, adds another -3 penalty. There are no bonus points for beneficial nutrients like protein, fiber, or micronutrients, as the product provides 0g of fiber and negligible amounts of vitamins and minerals. Compared to a generic dairy equivalent, which might offer protein, calcium, and vitamin D, this 100 GRAND product offers very little in terms of essential nutrition.
Health benefits
What the nutrients in 100 grand chewy caramel, milk chocolate, crispy crunchies fun size bar, chewy caramel, milk chocolate, crispy crunchies actually do for you, grounded in established dietary science.
Provides a Source of Quick Energy
This 100 GRAND product, with its high sugar content (35.81g per 100g) and calories (441.86 per 100g), can provide a rapid boost of energy. For individuals needing an immediate energy source, such as during prolonged physical activity or in situations requiring a quick caloric intake, the simple carbohydrates present can be quickly metabolized. However, this energy is short-lived and lacks the sustained release provided by complex carbohydrates or fiber.
Can Serve as an Occasional Treat
For many, the 100 GRAND bar serves as a palatable indulgence. While not contributing significantly to daily nutritional needs, it can be incorporated into a balanced diet as an occasional treat. The combination of milk chocolate, caramel, and crispy rice offers a specific sensory experience that some individuals find satisfying. Moderation is key when including such items in a dietary pattern.
Convenient and Portable Snack
The fun size format of the 100 GRAND bar makes it a convenient and portable option for a quick snack. Its packaging allows for easy transport and consumption on the go, without the need for refrigeration or preparation. This can be useful in situations where access to other food options is limited, providing a readily available source of calories.
The 100 GRAND CHEWY CARAMEL, MILK CHOCOLATE, CRISPY CRUNCHIES FUN SIZE BAR receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
The 100 GRAND FUN SIZE BAR is typically consumed as a dessert or a quick snack. It is often eaten directly from the wrapper, either as a single bar or multiple bars depending on portion preference. Due to its high sugar and fat content, it's generally not recommended as a primary source of nutrition.
Consider pairing with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Practice mindful eating by savoring a single fun size bar slowly to enhance satisfaction and prevent overconsumption.
Use as an occasional treat rather than a daily snack to limit intake of added sugars and saturated fats.
Store in a cool, dry place to maintain its texture and prevent melting, especially the milk chocolate coating.
Things to keep in mind
This product contains common allergens including milk and soy lecithin, which are explicitly listed in the ingredients. Individuals with allergies to these components should avoid consumption. Due to its high added sugar content (35.81g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and consider its impact on their daily carbohydrate intake. The product is also ultra-processed, meaning it has undergone significant industrial modification and contains ingredients not typically found in home cooking. While generally safe for most healthy individuals in moderation, its nutritional profile suggests it should not be a regular part of the diet.
Is 100 GRAND CHEWY CARAMEL, MILK CHOCOLATE, CRISPY CRUNCHIES FUN SIZE BAR healthy?
No, the 100 GRAND FUN SIZE BAR is not considered healthy. It has a FoodScore of 0/100, primarily due to its high levels of added sugar and saturated fat. It also offers minimal essential nutrients like protein, fiber, vitamins, or minerals.
How does 100 GRAND compare to a Snickers bar?
Compared to a Snickers bar, which is also a chocolate and caramel-based candy bar, the 100 GRAND bar has a similar nutritional profile in terms of high added sugar and saturated fat. Both are classified as ultra-processed foods and should be consumed in moderation as occasional treats rather than regular dietary staples.
What is 'crisped rice' in the ingredient list?
Crisped rice is a common ingredient in many snack bars and cereals. It is made from rice flour, sugar, barley malt, and salt, which are processed to create a light, crunchy texture. In this product, it contributes to the 'crispy crunchies' aspect.
What is a reasonable portion size for this product?
The declared serving size is 2 bars. Given its high sugar and fat content, a reasonable portion for most individuals would be one fun size bar as an occasional treat. Consuming more than this could significantly contribute to daily limits for added sugars and saturated fats.
Can I eat this product if I am lactose intolerant?
The ingredient list includes nonfat milk, lactose, and milkfat, indicating the presence of dairy. If you have lactose intolerance, consuming this product may cause digestive discomfort. It is best to avoid it or consume a very small amount to assess your tolerance.