100 GRAND RICH CARAMEL, MILK CHOCOLATE, CRISPY CRUNCHIES CANDY BAR, RICH CARAMEL, MILK CHOCOLATE, CRISPY CRUNCHIES
The 100 GRAND RICH CARAMEL, MILK CHOCOLATE, CRISPY CRUNCHIES CANDY BAR receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This 100 GRAND candy bar scores 0/100, indicating it is not recommended for regular consumption.
It contains 47.6g of added sugar per 100g, a significant factor in its low score.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy, this candy bar offers minimal nutritional value.
Consider this product an occasional treat rather than a dietary staple.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
47.6g
95% of Daily Value
Sodium
213.81mg
9% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (47.6g)-25
Saturated fat (14.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The 100 GRAND RICH CARAMEL, MILK CHOCOLATE, CRISPY CRUNCHIES CANDY BAR earns a FoodScore of 0 out of 100, primarily due to its nutritional profile which is high in components the USDA Dietary Guidelines recommend limiting. A significant penalty of -25 points was applied for its high added sugar content, which stands at 47.6g per 100g. This amount contributes substantially to caloric intake without providing essential nutrients. Furthermore, the product contains 14.3g of saturated fat per 100g, leading to a -15 point penalty, as high intake of saturated fat is associated with dietary concerns. The presence of coconut oil and milkfat contributes to this saturated fat content. As a NOVA class 4 food, it is categorized as ultra-processed, incurring an additional -10 point penalty. This classification reflects a formulation that typically includes multiple industrial ingredients and processes. Compared to a generic dairy equivalent, which would likely offer more protein and essential micronutrients like calcium and potassium, this candy bar provides negligible amounts of these beneficial components, with 0% DV for potassium, iron, magnesium, zinc, and vitamins A, D, B12, C, and folate.
Health benefits
What the nutrients in 100 grand rich caramel, milk chocolate, crispy crunchies candy bar, rich caramel, milk chocolate, crispy crunchies actually do for you, grounded in established dietary science.
Provides Quick Energy
This candy bar is primarily composed of sugars and fats, making it a dense source of calories. For individuals needing a rapid energy boost, such as after intense physical activity or in situations where quick caloric intake is necessary, this product can provide that. The combination of corn syrup and sugar contributes to its high caloric density, delivering 476.19 calories per 100g.
Convenient and Portable
The 100 GRAND candy bar is designed for convenience and portability. Its individual packaging makes it easy to carry and consume on the go, without requiring refrigeration or special preparation. This can be useful in situations where access to other food options is limited, offering a readily available snack. Its compact size allows for easy storage in bags or lunchboxes.
Source of Indulgence
For many, this product serves as an occasional treat or indulgence. Foods like the 100 GRAND candy bar can provide enjoyment and satisfaction as part of a balanced approach to eating, where moderation is key. The specific combination of milk chocolate, caramel, and crispy crunchies offers a distinct flavor and texture profile that some consumers seek for pleasure.
The 100 GRAND RICH CARAMEL, MILK CHOCOLATE, CRISPY CRUNCHIES CANDY BAR receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
This 100 GRAND candy bar is typically consumed as a dessert or an occasional snack. It is often eaten directly from its wrapper, usually as a single serving. Given its high sugar and fat content, it is best enjoyed in moderation.
Consider sharing a bar to reduce portion size and manage caloric and sugar intake.
Pair this candy bar with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Enjoy this as an infrequent treat rather than a regular part of your daily diet.
Store in a cool, dry place to maintain its texture and prevent melting of the milk chocolate.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, which is 47.6g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their overall dietary intake. The ingredient list also includes soy lecithin, which is a common allergen for individuals with soy sensitivities. Additionally, the product contains milk and milkfat, making it unsuitable for individuals with dairy allergies or lactose intolerance. While the ingredient list does not declare peanuts or tree nuts, cross-contamination is always a possibility in manufacturing facilities that process multiple products. The product is also high in saturated fat (14.29g per 100g), which may be a concern for those monitoring their intake for cardiovascular health.
Is 100 GRAND RICH CARAMEL, MILK CHOCOLATE, CRISPY CRUNCHIES CANDY BAR healthy?
Based on its FoodScore of 0/100, this 100 GRAND candy bar is not considered a healthy food choice for regular consumption. It is high in added sugar (47.6g per 100g) and saturated fat (14.29g per 100g), and provides minimal essential micronutrients. It is best viewed as an occasional treat.
How does 100 GRAND compare to a Snickers bar?
Compared to other popular candy bars like a Snickers bar, the 100 GRAND bar shares a similar nutritional profile, being high in added sugars and saturated fats. Both are classified as ultra-processed foods and are intended for occasional indulgence rather than daily dietary staples. Specific nutrient values may vary slightly between brands.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to flavorings derived from natural sources like spices, fruit or vegetable juice, edible yeast, herbs, bark, buds, root, or leaf. While derived from natural sources, these are often highly processed concentrates used to enhance taste. The specific components are not disclosed on the label.
What is a reasonable portion size for this candy bar?
The serving size is listed as 1 bar. However, given its high caloric density and sugar content, a reasonable portion for occasional enjoyment might be half a bar. This helps to moderate the intake of added sugars and saturated fats, aligning better with dietary guidelines for treats.
Does this candy bar contain any fiber?
No, the 100 GRAND RICH CARAMEL, MILK CHOCOLATE, CRISPY CRUNCHIES CANDY BAR contains 0g of fiber per 100g. This means it does not contribute to your daily fiber intake, which is important for digestive health and satiety. Foods rich in fiber are typically whole grains, fruits, and vegetables.