3 MUSKETEERS, MILKY WAY, SNICKERS, TWIX MINIS FAVORITES receives a FoodScore of 1/100 (Avoid), primarily due to its very high content of added sugars and saturated fat.
This product has a FoodScore of 1/100, indicating it is not recommended for regular consumption.
A 100g serving contains 52.9g of added sugar, contributing significantly to its low score.
With 10.29g of saturated fat per 100g, this product exceeds daily recommendations.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional benefits.
Consider these mini candies for occasional treats rather than a regular dietary component.
Scores -32 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.9g
10% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
52.9g
106% of Daily Value
Sodium
175.88mg
8% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (5.9g)+1
−
What holds it back
Added sugar (52.9g)-25
Saturated fat (10.3g)-14
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
The FoodScore of 1/100 for 3 MUSKETEERS, MILKY WAY, SNICKERS, TWIX MINIS FAVORITES reflects its nutritional profile, which is largely driven by components that detract from dietary quality. A significant factor is the high added sugar content, at 52.9g per 100g, which incurs a substantial penalty in the scoring system. This amount far exceeds recommended daily limits. The presence of saturated fat at 10.29g per 100g also contributes negatively to the score. Furthermore, the product's classification as NOVA 4 indicates it is ultra-processed, a category generally associated with lower nutritional density and higher levels of ingredients like sugar, salt, and fat. Ingredients such as corn syrup and sugar are prominent early in the ingredient list, reinforcing the high sugar load. While there are small bonuses for fiber (2.9g) and protein (5.9g), these are insufficient to offset the significant penalties. Compared to a generic dairy equivalent, which might offer more protein, calcium, and less added sugar, this product provides minimal beneficial nutrients.
Health benefits
What the nutrients in 3 musketeers, milky way, snickers, twix minis favorites actually do for you, grounded in established dietary science.
Provides Quick Energy
The high carbohydrate content, primarily from sugars like corn syrup and sugar, can provide a rapid source of energy. This can be useful for individuals needing an immediate energy boost, such as after intense physical activity or during prolonged periods of exertion. However, this energy is short-lived and not sustained, often leading to a subsequent energy crash due to the lack of fiber and protein to slow absorption.
Source of Dietary Fiber
This product contains 2.9g of fiber per 100g, which contributes a small amount to daily fiber intake. While not a primary source, this fiber can support digestive regularity and contribute to feelings of fullness. The fiber content is likely derived from ingredients such as peanuts and cocoa solids within the chocolate components of 3 MUSKETEERS, MILKY WAY, SNICKERS, TWIX MINIS FAVORITES.
Contains Some Protein
With 5.88g of protein per 100g, this product offers a minor contribution to daily protein needs. Protein is essential for muscle repair and growth, and for various bodily functions. The protein content likely comes from ingredients like peanuts and milk solids. However, the overall nutritional profile suggests it is not an efficient source of protein compared to less processed options.
3 MUSKETEERS, MILKY WAY, SNICKERS, TWIX MINIS FAVORITES receives a FoodScore of 1/100 (Avoid), primarily due to its very high content of added sugars and saturated fat.
How to eat it
These mini candies are typically consumed as an occasional treat or dessert. They are often found in snack mixes, Halloween bags, or as a small indulgence. Due to their concentrated energy and sugar content, portion control is key to fitting them into a balanced dietary pattern.
Pair with a source of fiber and protein, such as an apple or a handful of nuts, to help moderate blood sugar response.
Limit consumption to one or two mini pieces at a time to manage added sugar and saturated fat intake.
Consider these as an occasional treat rather than a daily snack to avoid excessive intake of less beneficial ingredients.
Store in a cool, dry place to maintain quality; avoid leaving them in direct sunlight or warm environments where they might melt.
Things to keep in mind
Consumers should be aware of several aspects of 3 MUSKETEERS, MILKY WAY, SNICKERS, TWIX MINIS FAVORITES. The product contains common allergens including milk, soy, peanuts, wheat, and egg, which are clearly listed in the ingredient statement. Individuals with allergies to these ingredients should avoid consumption. The high content of added sugar (52.9g per 100g) is a concern for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce overall sugar intake. The presence of palm oil and/or hydrogenated palm kernel oil contributes to the saturated fat content. While not inherently harmful in small amounts, excessive intake of saturated fat is generally discouraged for cardiovascular health. The product also contains artificial flavor and PGPR, which are common food additives.
Is 3 MUSKETEERS, MILKY WAY, SNICKERS, TWIX MINIS FAVORITES healthy?
Based on its FoodScore of 1/100, this product is not considered healthy for regular consumption. It is an ultra-processed food with a very high amount of added sugars and saturated fat, offering minimal beneficial micronutrients. It should be consumed as an occasional treat rather than a staple in your diet.
How does 3 MUSKETEERS, MILKY WAY, SNICKERS, TWIX MINIS FAVORITES compare to other snack bars like a KIND Bar?
Compared to many KIND Bars, which often emphasize whole nuts and lower added sugar, 3 MUSKETEERS, MILKY WAY, SNICKERS, TWIX MINIS FAVORITES has significantly higher added sugar and saturated fat content. While both can be considered snacks, the nutritional profile of this candy mix is less favorable for daily intake than a snack bar with more fiber and protein from whole food ingredients.
What is 'PGPR' listed in the ingredients?
PGPR stands for Polyglycerol Polyricinoleate. It is an emulsifier derived from castor beans, commonly used in chocolate products to reduce viscosity and improve flow properties during manufacturing. It allows for a thinner chocolate coating while using less cocoa butter, which can impact the texture and cost of the product.
What is a reasonable portion size for these mini candies?
The declared serving size is 4 pieces. To manage added sugar and saturated fat intake, it is advisable to stick to this portion size or even fewer pieces. Consuming these candies in moderation, perhaps as an occasional indulgence, aligns with dietary guidelines for ultra-processed foods.
Can I eat these if I have a nut allergy?
No, this product contains peanuts and is manufactured in facilities that handle other tree nuts. The ingredient list explicitly states 'PEANUTS' and the product carries allergen warnings for milk, soy, wheat, and egg. Individuals with nut allergies should strictly avoid this product to prevent allergic reactions.
Are there any artificial ingredients in this product?
Yes, the ingredient list includes 'ARTIFICIAL FLAVOR' in the milk chocolate component and 'ARTIFICIAL AND NATURAL FLAVORS' in the semisweet chocolate. These are common additives used to enhance or create specific taste profiles in processed foods. The presence of these indicates a higher degree of processing.