365 EVERYDAY VALUE HONEY MUSTARD, HONEY receives a FoodScore of 2/100 (Avoid), primarily due to its **high added sugar content** and classification as a processed food.
This product scores 2/100, indicating it is not a beneficial choice for regular consumption.
It contains 20g of added sugar per 100g, contributing significantly to its low score.
With 700mg of sodium per 100g, it is a high-sodium food.
Classified as NOVA 3 (processed), it offers minimal nutritional value compared to less processed alternatives.
Use sparingly as a condiment to manage intake of added sugar and sodium.
Scores -31 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
700mg
30% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (20g)-25
Sodium (700mg)-3
Processed (NOVA 3)-5
Empty calories-15
Why it scores 2
The 365 EVERYDAY VALUE HONEY MUSTARD, HONEY receives a FoodScore of 2 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, particularly its high added sugar content. Per 100g, this product contains 20g of added sugar, which incurs a significant penalty of 25 points. The ingredient list confirms the presence of organic cane sugar and organic honey, both contributing to this sugar load. Additionally, the product contains 700mg of sodium per 100g, resulting in a 3-point penalty. As a NOVA class 3 food, it is considered processed, leading to a 5-point deduction. The absence of protein, fiber, and beneficial micronutrients like potassium, calcium, and iron means it provides minimal nutritional value, contributing to a 15-point penalty for empty calories. Compared to a generic dairy equivalent, which typically offers protein and calcium, this honey mustard provides very little in terms of essential nutrients.
Health benefits
What the nutrients in 365 everyday value honey mustard, honey actually do for you, grounded in established dietary science.
Flavor Enhancement for Specific Dishes
While not a source of significant nutrients, this honey mustard can be used in small quantities to add flavor to otherwise bland dishes. For example, a small amount could enhance the taste of plain cooked vegetables or lean protein, potentially making these healthier foods more appealing. Its distinct sweet and tangy profile can be a useful culinary tool for those seeking specific flavor notes in their meals, without relying on high-fat or high-sodium alternatives.
Convenient Condiment Option
As a pre-made condiment, 365 EVERYDAY VALUE HONEY MUSTARD, HONEY offers convenience for meal preparation. It requires no additional mixing or preparation, making it a quick option for busy individuals. This convenience can be beneficial when time is limited, allowing for a rapid addition of flavor to meals. However, it is important to consider the overall nutritional impact when incorporating such condiments regularly into a diet.
Versatile Culinary Application
This product's flavor profile allows for versatile use in various recipes. It can be used as a dressing for salads, a marinade for meats, or a dipping sauce. Its combination of sweet and savory notes makes it suitable for a range of cuisines and dishes. Understanding its role as a flavor agent rather than a primary nutrient source is key to incorporating it thoughtfully into a balanced eating pattern.
365 EVERYDAY VALUE HONEY MUSTARD, HONEY receives a FoodScore of 2/100 (Avoid), primarily due to its high added sugar content and classification as a processed food.
How to eat it
Honey mustard is typically used as a condiment or dressing, often accompanying sandwiches, salads, or as a dipping sauce for various foods. A common portion is 1-2 teaspoons, but larger amounts can quickly increase intake of added sugar and sodium.
Use sparingly as a dip for vegetables or lean protein to control portion size and minimize added sugar intake.
Consider diluting with a bit of vinegar or water to reduce the concentration of added sugar and sodium per serving.
Pair with fiber-rich foods like a large salad or whole-grain wraps to help balance the overall nutritional profile of your meal.
Make your own honey mustard at home using less honey and salt to create a lower-sugar, lower-sodium alternative.
Things to keep in mind
This product contains organic cane sugar and organic honey, which contribute to its high added sugar content. Individuals monitoring their sugar intake, such as those with diabetes or those aiming for weight management, should consume this product in very limited quantities. The sodium content is also notable at 700mg per 100g, which can be a concern for individuals with high blood pressure or those advised to follow a low-sodium diet. There are no common allergens explicitly declared on the label, but consumers with specific sensitivities should always review the full ingredient list. The product is generally safe for most populations when consumed in typical condiment serving sizes.
Is 365 EVERYDAY VALUE HONEY MUSTARD, HONEY healthy?
365 EVERYDAY VALUE HONEY MUSTARD, HONEY scores 2/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar (20g per 100g) and sodium (700mg per 100g), and provides minimal beneficial nutrients like protein or fiber. It is best used in moderation as a flavor enhancer rather than a significant dietary component.
How does 365 EVERYDAY VALUE HONEY MUSTARD, HONEY compare to other honey mustards?
Compared to many other branded honey mustards, such as French's Honey Mustard, 365 EVERYDAY VALUE HONEY MUSTARD, HONEY has a similar nutritional profile, often high in both added sugar and sodium. While ingredient lists may vary, the core issue of high added sugar and sodium is common across most commercial honey mustards. Always check the nutrition facts panel for specific comparisons.
What is 'organic cane sugar' in this product?
Organic cane sugar is a form of sugar derived from sugarcane that has been grown and processed according to organic standards. Nutritionally, it functions similarly to regular sugar, providing calories and contributing to the product's added sugar content. While organic, it still counts towards the daily recommended limits for added sugars.
What is a reasonable serving size for this honey mustard?
A reasonable serving size for this honey mustard is typically 1 teaspoon, as indicated on the nutrition label. This small amount helps to manage the intake of added sugar and sodium. Consuming larger portions, such as several tablespoons, will significantly increase your intake of these components, making it harder to stay within dietary guidelines.
Can I use this honey mustard if I am trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, this honey mustard should be used very sparingly due to its 20g of added sugar per 100g. Even a small serving contributes to your daily sugar limit. Consider making your own mustard-based dressings with less or no added sugar, or opt for plain mustard varieties which typically contain no added sugar.