365 EVERYDAY VALUE Marinated Artichoke Quarters scores 48/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed food and moderate sodium content.
This product received a FoodScore of 48/100 (Decent).
It provides 3g of fiber per 100g, contributing positively to daily intake.
A 100g serving contains 300mg of sodium, which is 13% of the Daily Value.
Classified as NOVA 3, it is more processed than plain, unseasoned artichokes.
Consider rinsing to reduce sodium if incorporating into low-sodium meals.
Scores +6 points above the other category average (42/100 across 979 foods).
Fiber
3g
11% of Daily Value
Protein
2g
4% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
300mg
13% of Daily Value
+
What it brings to the table
Fiber (3g)+3
−
What holds it back
Processed (NOVA 3)-5
Why it scores 48
The 365 EVERYDAY VALUE Marinated Artichoke Quarters achieved a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product provides 3g of fiber per 100g, which contributes a bonus of +3 points to its score. However, its classification as NOVA 3, indicating a processed food, incurs a penalty of -5 points. The ingredient list includes sunflower seed oil, which is a common oil in processed foods. While it contains 6g of total fat per 100g, only 0.5g is saturated fat, which is a favorable aspect. The product contains 300mg of sodium per 100g, representing 13% of the Daily Value, which is a moderate amount. There is no added sugar, which is a positive. Compared to generic unbranded artichokes, which are typically NOVA 1 (unprocessed), the addition of oil, vinegar, and spices in this marinated version moves it into the processed category, impacting its overall score.
Health benefits
What the nutrients in 365 everyday value marinated artichoke quarters actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These marinated artichoke quarters provide 3g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain regularity and contributing to a feeling of fullness. Including fiber-rich foods like artichokes in your diet can support overall gut function. This product can be a convenient way to add fiber to meals, especially when fresh artichokes are not readily available or require more preparation time.
Contains Beneficial Plant Compounds
Artichokes are known to contain various phytonutrients and antioxidants. While specific amounts are not detailed, the presence of artichokes themselves, along with spices like garlic, parsley, and turmeric, contributes to the product's profile of plant-derived compounds. These compounds are associated with various health-supporting roles in the body. Incorporating a variety of plant-based foods, including vegetables like artichokes, is a key aspect of a balanced diet.
Convenient Vegetable Option
The 365 EVERYDAY VALUE Marinated Artichoke Quarters offer a ready-to-eat vegetable component that can easily be added to meals. Vegetables are often under-consumed, and having convenient options can help increase intake. This product requires no preparation beyond opening the jar, making it a practical choice for busy individuals looking to incorporate more vegetables into their diet without extensive cooking.
365 EVERYDAY VALUE Marinated Artichoke Quarters scores 48/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed food and moderate sodium content.
How to eat it
Marinated artichoke quarters are a versatile ingredient often used to add a savory, slightly tangy flavor to various dishes. They are typically consumed as part of a meal rather than a standalone snack, with a common portion being a few pieces.
Add to salads: Chop and toss with mixed greens, other vegetables, and a light vinaigrette for an enhanced flavor and fiber boost.
Incorporate into pasta dishes: Mix with whole-wheat pasta, cherry tomatoes, and a lean protein for a Mediterranean-inspired meal.
Serve on charcuterie boards: Pair with whole-grain crackers, cheeses, and olives for a savory appetizer option.
Blend into dips: Puree with white beans, lemon juice, and herbs for a fiber-rich spread.
Things to keep in mind
This product contains 300mg of sodium per 100g, which is a moderate amount. Individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of portion sizes or consider rinsing the artichoke quarters to reduce surface sodium. The ingredient list includes sunflower seed oil, which is a common vegetable oil. While generally safe, some individuals may prefer oils with different fatty acid profiles. The product also contains citric acid and ascorbic acid (Vitamin C) as preservatives, which are generally recognized as safe. There are no common allergens explicitly declared on the label, but individuals with specific sensitivities should always review the full ingredient list.
Is 365 EVERYDAY VALUE Marinated Artichoke Quarters healthy?
This product has a FoodScore of 48/100 (Decent). It offers 3g of fiber per 100g and no added sugar, which are positive nutritional aspects. However, its NOVA 3 classification indicates it is a processed food, and it contains 300mg of sodium per 100g. It can be part of a balanced diet when consumed in moderation and alongside less processed foods.
How does 365 EVERYDAY VALUE Marinated Artichoke Quarters compare to other brands?
Compared to plain, unseasoned canned or jarred artichoke hearts, this 365 EVERYDAY VALUE product is more processed due to the added oil, vinegar, and spices. For example, a brand like Reese Artichoke Hearts (plain, in water) would typically have a higher FoodScore as it's less processed and often lower in sodium. The choice depends on whether you prioritize convenience and flavor over minimal processing.
What is sunflower seed oil, and is it a healthy ingredient?
Sunflower seed oil is a common vegetable oil used in many processed foods. It is primarily composed of polyunsaturated and monounsaturated fats. While it's a source of unsaturated fats, its omega-6 to omega-3 ratio can be high. For overall health, a balanced intake of various healthy fats from diverse sources is recommended.
What is a typical serving size for these marinated artichokes?
The declared serving size is 13 pieces without liquid, which is approximately 100g. This provides 80 calories, 6g of total fat, and 300mg of sodium. Depending on your dietary needs and the context of your meal, you might consume more or less than this amount. Be mindful of the sodium content if consuming larger portions.
Can I reduce the sodium content of these artichoke quarters?
Yes, you can reduce some of the surface sodium by rinsing the artichoke quarters under cold water before consumption. While this won't remove all the sodium absorbed into the artichoke itself, it can help lower the overall sodium contribution to your meal, especially if you are on a sodium-restricted diet.