365 ORGANIC EVERYDAY VALUE Organic Vegetarian Chili, Spicy scores 52/100 (Decent), primarily driven by its notable fiber and protein content, balanced against its classification as a processed food.
This product scores 52/100 on FoodScore, indicating a decent nutritional profile.
It provides 4.08g of fiber and 5.31g of protein per 100g serving.
Sodium content is 215.92mg per 100g, which is moderate for a prepared chili.
Classified as NOVA class 3 (processed), it contains more processed ingredients than a homemade version.
A 1-cup serving contributes 23% DV of Vitamin A, a notable micronutrient.
Scores +6 points above the prepared category average (46/100 across 1958 foods).
Fiber
4.08g
15% of Daily Value
Protein
5.31g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
215.92mg
9% of Daily Value
+
What it brings to the table
Fiber (4.1g)+4
Protein (5.3g)+1
Micronutrients (Vitamin A)+2
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What holds it back
Processed (NOVA 3)-5
Why it scores 52
The 365 ORGANIC EVERYDAY VALUE Organic Vegetarian Chili, Spicy receives a FoodScore of 52 out of 100, placing it in the decent category. This score reflects a balance of beneficial nutrients and its level of processing. On the positive side, the product is a good source of fiber, providing 4.08g per 100g, which contributes positively to digestive health. It also offers 5.31g of protein per 100g, primarily from prepared organic pinto beans and organic textured soy protein, supporting satiety and muscle maintenance. Additionally, it provides 23% of the Daily Value for Vitamin A per 1-cup serving. However, the product is classified as NOVA class 3, indicating it is a processed food. While it avoids high levels of added sugar (0g per 100g) and saturated fat (0g per 100g), the presence of ingredients like organic cornstarch and organic canola oil, along with its overall formulation, contributes to its processed status. Compared to a home-cooked version made with whole ingredients, this product contains more refined components and less whole food variety, which slightly reduces its overall nutritional density despite its organic certification.
Health benefits
What the nutrients in 365 organic everyday value, organic vegetarian chili, spicy, spicy actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This chili provides a notable amount of dietary fiber, with 4.08g per 100g. Fiber is essential for maintaining a healthy digestive system, promoting regular bowel movements, and contributing to a feeling of fullness. Including fiber-rich foods like this chili can help manage appetite and support overall gut health. The fiber content primarily comes from the prepared organic pinto beans, a key ingredient in 365 ORGANIC EVERYDAY VALUE Organic Vegetarian Chili, Spicy.
Contributes to Protein Intake
With 5.31g of protein per 100g, this product can contribute to your daily protein requirements. Protein is crucial for muscle repair and growth, enzyme production, and overall body function. The protein in this vegetarian chili is derived from sources like organic pinto beans and organic textured soy protein, making it a suitable option for individuals seeking plant-based protein sources. This can be a convenient way to add protein to a meal without meat.
Source of Vitamin A
A 1-cup serving of this chili provides 23% of the Daily Value for Vitamin A. Vitamin A is an important nutrient for maintaining healthy vision, supporting immune function, and promoting cell growth. While not a primary source of all micronutrients, the contribution of Vitamin A is a beneficial aspect of this product's nutritional profile. This can help supplement your intake of this essential vitamin.
365 ORGANIC EVERYDAY VALUE Organic Vegetarian Chili, Spicy scores 52/100 (Decent), primarily driven by its notable fiber and protein content, balanced against its classification as a processed food.
How to eat it
Vegetarian chili is a versatile prepared meal, often consumed as a quick lunch or dinner. A typical serving size is 1 cup. It can be eaten on its own or used as a base for other dishes.
To enhance the nutritional value, serve this chili with a side of fresh vegetables like a green salad or steamed broccoli.
Consider pairing it with a small portion of whole grain bread or brown rice to add complex carbohydrates and further increase fiber.
For a more balanced meal, top with a dollop of plain Greek yogurt or a sprinkle of low-fat cheese to add extra protein and calcium.
Portion control is key; stick to the recommended 1-cup serving size to manage calorie and sodium intake.
Things to keep in mind
This product contains organic textured soy protein, which is an allergen for individuals with soy sensitivities or allergies. While the ingredient list does not declare other major allergens like milk, wheat, peanuts, tree nuts, or egg, cross-contamination is always a possibility in manufacturing facilities. The sodium content, at 215.92mg per 100g, is moderate, but individuals monitoring their sodium intake for conditions like high blood pressure should be mindful of serving sizes. The product is generally well-tolerated, and there are no specific additives like artificial sweeteners or colors that typically raise broad concerns.
Is 365 ORGANIC EVERYDAY VALUE Organic Vegetarian Chili, Spicy healthy?
This chili scores 52/100, placing it in the 'Decent' category. It offers good amounts of fiber and protein, and is a source of Vitamin A. However, it is a processed food (NOVA class 3), meaning it contains more refined ingredients than a home-cooked meal. It can be part of a balanced diet when consumed in moderation and paired with whole foods.
How does 365 ORGANIC EVERYDAY VALUE Organic Vegetarian Chili, Spicy compare to other vegetarian chilis?
Compared to some other canned vegetarian chilis, such as Amy's Organic Chili, Medium, this 365 ORGANIC EVERYDAY VALUE product has a similar nutritional profile in terms of protein and fiber. However, specific sodium and micronutrient levels can vary significantly between brands. Always check the nutrition facts panel for direct comparisons, as formulations differ.
What is 'organic textured soy protein' and is it good for me?
Organic textured soy protein is a plant-based protein derived from soybeans. It is a common ingredient in vegetarian and vegan products, providing a meat-like texture and contributing to the product's protein content. For most people, it is a good source of protein, but individuals with soy allergies should avoid it.
How much of this chili can I eat in a day?
A standard serving size is 1 cup. While it contributes beneficial nutrients like fiber and protein, it also contains sodium. For most healthy adults, one serving as part of a meal is appropriate. If consuming multiple servings or pairing with other high-sodium foods, consider your overall daily sodium intake.
Can I use this chili as a base for other recipes?
Yes, this chili can serve as a convenient base for various recipes. You can enhance it by adding extra fresh vegetables, such as bell peppers or spinach, or by incorporating additional legumes like black beans. It can also be used in dishes like vegetarian chili nachos, chili cheese fries, or as a topping for baked potatoes.