The 365 WHOLE FOO MARKET HAZELNUT COFFEE CREAMER scores 11/100, primarily due to its significant content of added sugar and saturated fat, which contribute to its low nutritional density.
This creamer receives a FoodScore of 11/100 (Avoid).
It contains 26.7g of added sugar per 100g, a primary factor in its low score.
With 6.67g of saturated fat per 100g, it exceeds recommended limits for daily intake.
Compared to generic dairy, this product offers minimal protein or micronutrients.
Use in very small portions to manage intake of added sugar and saturated fat.
Scores -22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
26.7g
53% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (26.7g)-25
Saturated fat (6.7g)-7
Empty calories-15
Why it scores 11
The 365 WHOLE FOO MARKET HAZELNUT COFFEE CREAMER receives a FoodScore of 11 out of 100, indicating it is a product to avoid for regular consumption. This low score is largely driven by its nutritional profile, which includes significant amounts of added sugar and saturated fat. Per 100g, the product contains 26.7g of added sugar, incurring a substantial penalty of -25 points. Additionally, its 6.67g of saturated fat contributes another -7 points in penalties. The creamer also receives a -15 point penalty for empty calories, reflecting its high caloric density relative to its lack of essential micronutrients like potassium, calcium, iron, and vitamins. While it does receive a bonus of +8 points for being minimally processed (NOVA 2), this is insufficient to offset the significant penalties from its macronutrient composition. The presence of cane sugar as a primary ingredient directly contributes to the high added sugar content. Compared to a generic dairy equivalent like plain milk, this creamer offers considerably less protein and essential vitamins and minerals, while introducing a high load of added sugars and fats.
Health benefits
What the nutrients in 365 whole foo market hazelnut coffee creamer, hazelnut actually do for you, grounded in established dietary science.
Provides a Flavorful Addition to Beverages
This creamer offers a distinct hazelnut flavor that can enhance the taste of coffee or other beverages. For individuals seeking to customize their drinks with a specific taste profile, this product provides a convenient option. Its formulation is designed to blend smoothly into hot liquids, offering a consistent flavor experience without the need for additional sweeteners or flavorings.
Convenient for Specific Dietary Preferences
While not a health benefit in itself, this creamer can be a convenient choice for those who prefer a dairy-based creamer with a specific flavor. It eliminates the need to mix separate ingredients to achieve a hazelnut taste, simplifying beverage preparation. Its ready-to-use format makes it accessible for quick additions to daily routines.
Source of Energy
With 233.33 calories per 100g, this creamer provides a source of caloric energy. While not a primary nutritional benefit due to its composition, the calories can contribute to daily energy intake. For individuals needing a quick energy boost, particularly in the morning with coffee, the caloric content can be a factor.
The 365 WHOLE FOO MARKET HAZELNUT COFFEE CREAMER scores 11/100, primarily due to its significant content of added sugar and saturated fat, which contribute to its low nutritional density.
How to eat it
Coffee creamer is typically used to lighten and flavor hot beverages like coffee or tea. A common portion is 1 tablespoon, though many consumers use more. The main pitfall is over-pouring, which significantly increases intake of added sugar and saturated fat.
Use a measured tablespoon to control portion size and manage intake of added sugar and saturated fat.
Consider diluting with unsweetened milk (dairy or plant-based) to reduce the overall sugar and fat per serving.
Pair with black coffee or unsweetened tea to avoid adding more sugar from other sources.
Explore alternatives like plain milk with a dash of hazelnut extract for a lower sugar option.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this creamer. The high content of cane sugar means that individuals managing blood sugar levels, such as those with diabetes or prediabetes, should consume this product with caution and in very limited quantities. The significant amount of saturated fat also warrants attention for those monitoring their cardiovascular health. There are no artificial colors, flavors, or preservatives listed, which may be a consideration for some consumers.
Is 365 WHOLE FOO MARKET HAZELNUT COFFEE CREAMER healthy?
Based on its FoodScore of 11/100, this creamer is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, offering minimal essential micronutrients. It is best consumed sparingly as an occasional treat rather than a daily staple.
How does 365 WHOLE FOO MARKET HAZELNUT COFFEE CREAMER compare to other creamers?
Compared to a generic dairy creamer, this product often contains more added sugar and flavorings. For instance, a brand like Coffee-mate Original Liquid Creamer also contains significant added sugars and fats, placing both in a similar nutritional category. Unsweetened plant-based creamers or plain milk would offer a more nutritionally favorable alternative.
What is 'natural flavors' in this creamer?
Natural flavors are derived from natural sources like spices, fruits, vegetables, or animal products. In this creamer, they are likely used to provide the hazelnut taste. While derived from natural sources, they are still processed ingredients and do not contribute nutritional value.
How much creamer can I use daily?
Given its high content of added sugar and saturated fat, it's advisable to limit daily intake to a single serving (1 tablespoon) or less. Consuming multiple servings can quickly add a significant amount of these less desirable nutrients to your diet, exceeding daily recommendations.
Can I use this creamer in recipes?
Yes, you can use this creamer in recipes where a hazelnut flavor and creamy texture are desired, such as in desserts or baked goods. However, be mindful of the added sugar and fat it contributes to the overall nutritional profile of your dish, and adjust other ingredients accordingly.