The 365 WHOLE FOODS MARKET CHOCOLATE ALMONDMILK PUDDING scores 14/100 (Avoid) primarily due to its significant **added sugar** content.
This product scores 14/100, indicating it is not a recommended daily choice.
It contains 13.2g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 3 (processed), it offers minimal protein (0.94g) and fiber (0.9g) per 100g.
Compared to generic dairy puddings, this almondmilk version also lacks calcium and other micronutrients.
Best consumed as an occasional treat in very small portions due to its nutritional profile.
Scores -19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
0.94g
2% of Daily Value
Added sugar
13.2g
26% of Daily Value
Sodium
85mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (13.2g)-16
Processed (NOVA 3)-5
Empty calories-15
Why it scores 14
The 365 WHOLE FOODS MARKET CHOCOLATE ALMONDMILK PUDDING receives a FoodScore of 14 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which stands at 13.2g per 100g. This amount significantly penalizes the product, contributing -16 points to its overall score. The presence of cane sugar as the second ingredient underscores this high sugar load. Furthermore, its classification as a NOVA 3 (processed) food incurs an additional -5 points. The product also receives a -15 penalty for 'empty calories,' reflecting its low density of beneficial nutrients relative to its caloric content. While it contains a small amount of iron (5% DV), it provides 0% DV for calcium, vitamin D, and other key micronutrients often found in dairy-based puddings. Compared to a generic dairy pudding, this almondmilk version offers considerably less protein and essential minerals like calcium.
Health benefits
What the nutrients in 365 whole foods market chocolate almondmilk pudding, chocolate actually do for you, grounded in established dietary science.
A Dairy-Free Dessert Option
For individuals with lactose intolerance or a dairy allergy, this pudding offers a dessert alternative that is free from milk products. Its base of almondmilk allows those avoiding dairy to enjoy a chocolate pudding experience. However, it is important to note that while dairy-free, its nutritional profile is still largely driven by added sugars rather than significant micronutrient contributions.
Convenient Single-Serving Treat
This product comes in a convenient single-serving container, making it easy to grab for a quick dessert or snack. The pre-portioned size can help with portion control for those who might otherwise overconsume from a larger package. However, given its nutritional score, it is best reserved for occasional indulgence rather than a regular part of the diet.
Source of Iron
While not a primary source, this pudding provides a small amount of iron, contributing 5% of the Daily Value per 100g. Iron is an essential mineral involved in oxygen transport and energy production. For individuals looking to slightly boost their iron intake through various food sources, this product offers a minor contribution, though it should not be relied upon as a significant source.
The 365 WHOLE FOODS MARKET CHOCOLATE ALMONDMILK PUDDING scores 14/100 (Avoid) primarily due to its significant added sugar content.
How to eat it
This chocolate almondmilk pudding is typically consumed as a dessert or a sweet snack. Its single-serving format makes it convenient for on-the-go consumption or as an easy addition to a packed lunch. Due to its high added sugar content, it is best enjoyed in moderation.
Pair with a handful of unsalted nuts or a piece of fruit to add fiber and protein, balancing the sugar content.
Consider sharing a container or eating only half to further reduce sugar intake per serving.
Use as a small treat after a balanced meal rather than a standalone snack to minimize blood sugar spikes.
Explore making homemade almondmilk pudding with less added sugar for a more nutritious alternative.
Things to keep in mind
The primary caution with 365 WHOLE FOODS MARKET CHOCOLATE ALMONDMILK PUDDING is its high content of cane sugar, which is a significant source of added sugar. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with extreme caution due to its potential impact on glycemic response. While it is dairy-free, it contains almonds, which are a common tree nut allergen. Consumers with tree nut allergies should avoid this product. The ingredient list also includes cornstarch and tapioca starch, which are generally well-tolerated but contribute to the processed nature of the food. There are no artificial colors, flavors, or preservatives listed, which may be a consideration for some consumers.
Is 365 WHOLE FOODS MARKET CHOCOLATE ALMONDMILK PUDDING healthy?
With a FoodScore of 14/100, this product is not considered a healthy choice for regular consumption. Its low score is primarily due to the high amount of added sugar (13.2g per 100g) and its classification as a processed food. It offers minimal protein and essential micronutrients like calcium and vitamin D.
How does 365 WHOLE FOODS MARKET CHOCOLATE ALMONDMILK PUDDING compare to other puddings?
Compared to a generic dairy-based chocolate pudding, this almondmilk version typically has less protein and lacks the calcium and vitamin D often fortified in dairy products. For example, a traditional Jell-O Ready-to-Eat Pudding might also be high in sugar but often contains more protein and calcium. This product is a dairy-free alternative but not necessarily a nutritionally superior one.
What is 'cocoa (processed with alkali)'?
Cocoa processed with alkali, also known as Dutch-processed cocoa, means the cocoa beans have been treated with an alkaline solution. This process reduces the acidity of the cocoa, making it milder in flavor and darker in color. However, it can also reduce the levels of beneficial antioxidants naturally present in cocoa.
How much of this pudding can I eat daily?
Given its FoodScore of 14/100 and high added sugar content, this pudding is best consumed as an occasional treat rather than a daily item. Limiting intake to very small portions, perhaps half a container, would be a more mindful approach to managing sugar consumption.
Can this pudding be frozen?
While not explicitly designed for freezing, many puddings can be frozen, though the texture may change upon thawing. Freezing might make it into a dessert similar to ice cream. For best results, it's generally recommended to consume it chilled from the refrigerator as intended by the manufacturer to maintain its optimal consistency.