365 WHOLE FOODS MARKET COOKIES & CREAM ICE CREAM, COOKIES & CREAM
365 WHOLE FOODS MARKET COOKIES & CREAM ICE CREAM, COOKIES & CREAM scores 9/100 (Avoid) due to its significant **added sugar** and **saturated fat** content, classifying it as **ultra-processed**.
This product scores 9/100, indicating it should be avoided for regular consumption.
It contains 17.7g of added sugar per 100g, contributing significantly to its low score.
With 7.3g of saturated fat per 100g, it exceeds recommended limits for a single serving.
Classified as NOVA 4, this ice cream is an ultra-processed food.
Consider this as an occasional treat rather than a regular dessert option.
Scores -24 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.17g
8% of Daily Value
Added sugar
17.7g
35% of Daily Value
Sodium
119.79mg
5% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (17.7g)-23
Saturated fat (7.3g)-8
Ultra-processed (NOVA 4)-10
Why it scores 9
365 WHOLE FOODS MARKET COOKIES & CREAM ICE CREAM, COOKIES & CREAM receives a FoodScore of 9 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes significant penalties for added sugar and saturated fat. Per 100g, this product contains 17.7g of added sugar, resulting in a 23-point penalty. The saturated fat content is 7.3g per 100g, leading to an 8-point penalty. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, incurs an additional 10-point penalty. Ingredients such as organic cane sugar and organic expeller pressed palm oil contribute to these penalized nutrients. While it provides some calcium (10% DV per 100g), it offers minimal other beneficial micronutrients like potassium, iron, or vitamins. Compared to a generic dairy equivalent like plain milk, this ice cream has a considerably higher caloric density and a much greater amount of added sugar and saturated fat, positioning it as a less favorable choice for daily dietary intake.
Health benefits
What the nutrients in 365 whole foods market cookies & cream ice cream, cookies & cream actually do for you, grounded in established dietary science.
Provides Calcium
This ice cream contributes 125mg of calcium per 100g, which is 10% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone health and supporting various bodily functions. While not a primary source, this product can contribute a small amount to your daily calcium intake, especially when consumed as part of a varied diet. It is important to balance this with other nutrient-dense calcium sources.
Source of Energy
With 239.58 calories per 100g, this ice cream provides a quick source of energy. The calories primarily come from carbohydrates, including organic cane sugar, and fats. For individuals needing a rapid energy boost, such as after intense physical activity, this product can serve that purpose. However, it is important to consider the overall nutritional context and prioritize energy sources that also offer a broader range of micronutrients.
Occasional Indulgence
As an ultra-processed food high in added sugar and saturated fat, this product can fit into a balanced diet when consumed in moderation and as an occasional treat. Enjoying foods like 365 WHOLE FOODS MARKET COOKIES & CREAM ICE CREAM, COOKIES & CREAM can be part of a healthy relationship with food, provided it does not displace more nutrient-dense options. The key is mindful consumption and portion control to avoid excessive intake of less beneficial ingredients.
365 WHOLE FOODS MARKET COOKIES & CREAM ICE CREAM, COOKIES & CREAM scores 9/100 (Avoid) due to its significant added sugar and saturated fat content, classifying it as ultra-processed.
How to eat it
Ice cream is typically consumed as a dessert or a treat. A common serving size for this product is 2/3 cup. It's often eaten on its own or paired with other dessert items. Due to its high added sugar and saturated fat content, moderation is key.
To manage portion size, use a smaller bowl or measure out the 2/3 cup serving to avoid overconsumption.
Pair with fresh fruit like berries or sliced bananas to add some fiber and vitamins, slightly enhancing the nutritional profile.
Consider this ice cream for occasional enjoyment rather than a daily dessert to limit intake of added sugars and saturated fats.
If craving a creamy dessert, consider making a homemade version with less added sugar or opting for a fruit-based sorbet.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of organic wheat flour means it is not suitable for individuals with celiac disease or gluten sensitivity. It also contains organic soy lecithin, which is a common allergen for those with soy allergies. The use of organic expeller pressed palm oil contributes to the saturated fat content. As an ultra-processed food (NOVA 4), it contains ingredients like organic natural flavor and organic stabilizers (organic locust bean gum, organic guar gum), which are common in processed foods. Individuals with digestive sensitivities might find that gums can cause discomfort. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with particular caution and in very limited quantities.
Is 365 WHOLE FOODS MARKET COOKIES & CREAM ICE CREAM healthy?
Based on its FoodScore of 9/100, 365 WHOLE FOODS MARKET COOKIES & CREAM ICE CREAM is not considered a healthy choice for regular consumption. It is high in added sugar (17.7g per 100g) and saturated fat (7.3g per 100g), and classified as an ultra-processed food. While it provides some calcium, its overall nutritional profile suggests it should be consumed as an occasional treat.
How does 365 WHOLE FOODS MARKET COOKIES & CREAM ICE CREAM compare to other ice cream brands?
Compared to many other conventional ice cream brands, 365 WHOLE FOODS MARKET COOKIES & CREAM ICE CREAM may have similar or slightly lower levels of added sugar and saturated fat, especially when considering organic alternatives. For example, a brand like Ben & Jerry's Cookies & Cream might have comparable or higher amounts of these components. However, all ice creams in this category tend to be ultra-processed and high in added sugars and fats, making them suitable for occasional consumption.
What is 'organic expeller pressed palm oil' and is it a concern?
Organic expeller pressed palm oil is a type of vegetable oil used in this product, primarily in the cookies. While organic, palm oil is notable for its high content of saturated fat, which can contribute to increased LDL cholesterol levels when consumed in excess. Its presence here contributes to the product's overall saturated fat penalty.
What is a reasonable portion size for this ice cream?
The declared serving size for 365 WHOLE FOODS MARKET COOKIES & CREAM ICE CREAM is 2/3 cup. Sticking to this portion size helps manage the intake of added sugar and saturated fat. Consuming larger portions would significantly increase your intake of these components, making it harder to fit within daily dietary guidelines.
Can I eat this ice cream if I have a dairy allergy?
No, this ice cream contains pasteurized organic milk and pasteurized organic cream as primary ingredients. Therefore, it is not suitable for individuals with a dairy allergy or lactose intolerance. Always check the ingredient list carefully for allergens before consumption.
Are the 'organic natural flavors' a concern?
Organic natural flavors are derived from natural sources and are used to enhance the taste of the product. While they are organic, the term 'natural flavors' can encompass a variety of compounds. For most individuals, they are not a significant health concern, but some people with specific sensitivities might react to certain flavor components. They are a common component of ultra-processed foods.