5TH AVENUE CRUNCHY PEANUT BUTTER IN A RICH, CHOCOLATE COATING KING SIZE CANDY BAR, CRUNCHY PEANUT BUTTER
The 5TH AVENUE CRUNCHY PEANUT BUTTER candy bar receives a FoodScore of 10/100 (Avoid) primarily due to its **high added sugar content**.
This 5TH AVENUE candy bar has a FoodScore of 10/100, indicating it is an 'Avoid' choice.
The product contains 50g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to a generic dairy equivalent, this product is much higher in added sugars and saturated fat.
Consider this as an occasional treat rather than a regular part of your diet.
Scores -23 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.1g
11% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
50g
100% of Daily Value
Sodium
188.13mg
8% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (6.3g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (50g)-25
Saturated fat (7.8g)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
The 5TH AVENUE CRUNCHY PEANUT BUTTER candy bar scores 10 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high concentration of added sugars, which account for 50g per 100g of product. This amount incurs a substantial penalty of 25 points. The product also contains 7.81g of saturated fat per 100g, leading to a 9-point penalty. As an ultra-processed food (NOVA class 4), it receives an additional 10-point penalty, reflecting its extensive processing and formulation with industrial ingredients like corn syrup and vegetable oil. A further 3-point penalty is applied for concentrated ultra-processed fat. On the positive side, it gains a small number of bonus points for its fiber content (3.1g, +3 points), protein (6.25g, +2 points), and iron (2.25mg, +2 points). However, these bonuses are insufficient to offset the significant penalties. Compared to a generic dairy product, this 5TH AVENUE candy bar is considerably higher in added sugars and saturated fat, and lacks the micronutrient density typically found in less processed dairy options.
Health benefits
What the nutrients in 5th avenue crunchy peanut butter in a rich, chocolate coating king size candy bar, crunchy peanut butter actually do for you, grounded in established dietary science.
Provides a quick source of energy
The high sugar content, including ingredients like sugar and corn syrup, provides a rapid influx of carbohydrates. This can be useful for individuals needing an immediate energy boost, such as after intense physical activity or during prolonged periods without food. However, this energy is short-lived and can lead to a subsequent energy crash due to rapid blood sugar fluctuations.
Source of iron
This product contributes 2.25mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy metabolism. While not a primary source, it can contribute a small amount to daily iron intake, especially for those who may have difficulty meeting their needs through other foods.
Contains some protein and fiber
The 5TH AVENUE candy bar offers 6.25g of protein and 3.1g of fiber per 100g, primarily from the peanuts. Protein is crucial for muscle repair and growth, while fiber supports digestive health and can contribute to satiety. While these amounts are not substantial, they provide a minor nutritional contribution compared to products devoid of these macronutrients.
The 5TH AVENUE CRUNCHY PEANUT BUTTER candy bar receives a FoodScore of 10/100 (Avoid) primarily due to its high added sugar content.
How to eat it
Candy bars like the 5TH AVENUE are typically consumed as an occasional treat or snack, often to satisfy a craving for something sweet and crunchy. They are usually eaten as a single portion, and their convenient packaging makes them easy to consume on the go. Due to their nutrient profile, they are not intended to be a regular part of a balanced diet.
To manage sugar intake, consider splitting a king-size bar into smaller portions over time, or sharing it with others.
Pairing this candy bar with a source of whole food fiber and protein, like an apple or a handful of unsalted nuts, can help moderate the blood sugar response.
Enjoy this product as an infrequent indulgence rather than a daily snack to align with dietary guidelines for limiting added sugars.
Store in a cool, dry place to maintain its texture and prevent melting, especially the chocolate coating.
Things to keep in mind
Individuals with peanut allergies should strictly avoid this product as peanuts are a primary ingredient. The candy bar also contains milk and soy, which are common allergens. The presence of lactose (milk) may be a concern for those with lactose intolerance. The ingredient list includes TBHQ and citric acid, which are preservatives used to maintain freshness. While generally recognized as safe, some individuals may prefer to limit their intake of foods containing artificial flavor and other food additives. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small amounts, if at all.
Is 5TH AVENUE CRUNCHY PEANUT BUTTER IN A RICH, CHOCOLATE COATING KING SIZE CANDY BAR healthy?
No, this 5TH AVENUE candy bar is not considered healthy. It scores 10/100 on FoodScore, indicating it is an 'Avoid' choice. This is primarily due to its high added sugar content (50g per 100g) and its classification as an ultra-processed food. It offers minimal essential vitamins and minerals.
How does 5TH AVENUE compare to other candy bars?
Compared to other candy bars like a Snickers bar, the 5TH AVENUE bar shares a similar nutritional profile, often being high in added sugars and saturated fats. While specific values vary by product, most candy bars fall into the ultra-processed category with low FoodScores. They are generally considered occasional treats rather than nutritious food choices.
What is 'PGPR' in the ingredient list?
PGPR stands for Polyglycerol Polyricinoleate. It is an emulsifier commonly used in chocolate to reduce its viscosity, making it easier to process and mold. It helps to achieve the desired texture and mouthfeel in chocolate products, allowing for a thinner chocolate coating with less cocoa butter.
What is a reasonable portion size for this candy bar?
The declared serving size is 0.333 PACK, which is roughly one-third of the king-size bar. Given its high calorie and sugar content, consuming the entire king-size bar would provide a significant amount of empty calories and added sugars. A smaller portion, such as half or even a quarter of the bar, would be more aligned with moderation.
Can this candy bar be part of a balanced diet?
While technically it can be included, it should be in very limited quantities and infrequently. A balanced diet emphasizes whole, minimally processed foods. This candy bar, being ultra-processed and high in added sugars, should be considered an indulgence rather than a regular dietary component.