The 7UP CREAM CHEESE CAKE BITES, CREAM CHEESE receives a FoodScore of 3/100 (Avoid). Its high content of added sugar is the primary factor driving this low score.
This product scores 3/100, indicating it should be avoided as a regular dietary component.
A single serving contains 22.48g of added sugar, contributing significantly to its low score.
With 8.93g of saturated fat per 100g, it exceeds recommended limits for this nutrient.
Classified as NOVA 4, this product is ultra-processed, differing from generic dairy options.
Consider this product for occasional consumption rather than a daily snack or dessert.
Scores -30 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
22.48g
45% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (22.5g)-25
Saturated fat (8.9g)-11
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 3
The 7UP CREAM CHEESE CAKE BITES, CREAM CHEESE earns a FoodScore of 3 out of 100, placing it in the 'Avoid' category. This score is largely due to its nutritional profile, which includes significant amounts of added sugar and saturated fat. Per 100g, the product contains 22.48g of added sugar, incurring a substantial penalty of 25 points. This amount is high for a dessert item. Additionally, the product contains 8.93g of saturated fat per 100g, leading to an 11-point penalty. The presence of liquid soybean oil and margarine contributes to the fat content. As a NOVA 4 classified food, it is considered ultra-processed, which results in a 10-point penalty, further reduced by 3 points for concentrated ultra-processed fat. While it receives a minor bonus of 2 points for Vitamin A content, this does not offset the significant penalties. Compared to a generic dairy equivalent, which often provides more protein and less added sugar, this 7UP product offers a less favorable nutritional balance.
Health benefits
What the nutrients in 7up cream cheese cake bites, cream cheese actually do for you, grounded in established dietary science.
Provides a Source of Vitamin A
This product contributes to your daily intake of Vitamin A, providing 79% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that plays a role in maintaining healthy vision, immune function, and skin health. While not a primary source of vitamins, this product can offer a notable amount of this specific micronutrient, especially if consumed as part of a varied diet.
Energy Contribution for Specific Needs
With 428.57 calories per 100g, this product provides a concentrated source of energy. For individuals with high caloric needs, such as athletes or those requiring weight gain, this product could contribute to meeting energy requirements. However, it is important to consider the overall nutritional quality of the diet and prioritize nutrient-dense foods for sustained energy.
Convenient Dessert Option
As a pre-portioned item, 7UP CREAM CHEESE CAKE BITES offer convenience as an occasional dessert. For those seeking a ready-to-eat sweet treat, this product provides a quick option without preparation. Its small size may also assist with portion control, although the nutritional density still warrants mindful consumption.
The 7UP CREAM CHEESE CAKE BITES, CREAM CHEESE receives a FoodScore of 3/100 (Avoid). Its high content of added sugar is the primary factor driving this low score.
How to eat it
7UP CREAM CHEESE CAKE BITES are typically consumed as a dessert or a sweet snack. They are often eaten directly from the package, sometimes alongside coffee or tea. Due to their high sugar and fat content, they are best enjoyed in moderation.
Consider pairing with a source of fiber and protein, such as fresh fruit or a small handful of nuts, to help balance the meal.
Limit consumption to occasional treats rather than a daily snack to manage intake of added sugars and saturated fats.
If sharing, cut the piece into smaller portions to reduce individual serving size and caloric intake.
Store in the refrigerator to maintain freshness and prevent spoilage.
Things to keep in mind
This product contains several common allergens, including wheat, eggs, milk, and soy, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of margarine and interesterified soybean oil indicates a source of processed fats. The high added sugar content, at 22.48g per 100g, is a significant consideration for individuals managing blood sugar levels, such as those with diabetes. The product is also classified as ultra-processed (NOVA 4), which is a factor for those aiming to reduce their intake of highly processed foods.
Is 7UP CREAM CHEESE CAKE BITES, CREAM CHEESE healthy?
Based on its FoodScore of 3/100, 7UP CREAM CHEESE CAKE BITES, CREAM CHEESE is not considered a healthy food choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it provides some Vitamin A, its overall nutritional profile suggests it should be consumed sparingly.
How does 7UP CREAM CHEESE CAKE BITES compare to a generic cream cheese?
Compared to a generic cream cheese, 7UP CREAM CHEESE CAKE BITES are significantly different. Generic cream cheese typically has less added sugar and is not considered an ultra-processed dessert. For instance, a brand like Philadelphia Cream Cheese is primarily dairy, whereas this product is a baked good with a cream cheese component, containing ingredients like sugar, enriched bleached wheat flour, and soybean oil.
What is 'enriched bleached wheat flour' and why is it in this product?
Enriched bleached wheat flour is a refined grain that has had its bran and germ removed, then bleached, and finally fortified with certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron. It is used in this product as a primary structural ingredient for the cake portion, contributing to its texture and volume.
What is a reasonable portion size for 7UP CREAM CHEESE CAKE BITES?
The declared serving size is 1 piece. Given the high caloric density (428.57 calories per 100g) and the significant amounts of added sugar and saturated fat, adhering to the single-piece serving size is advisable. For many, even one piece would be considered an occasional indulgence rather than a regular snack.
Can I freeze 7UP CREAM CHEESE CAKE BITES to make them last longer?
While the manufacturer does not explicitly state freezing instructions, many baked goods with cream cheese can be frozen. Freezing may help extend the shelf life of the product. Ensure they are stored in an airtight container to prevent freezer burn and maintain quality.