A.1., STEAK SAUCE receives a FoodScore of 7/100 (Avoid). Its low score is primarily driven by its **high sodium content** and classification as an **ultra-processed food**.
This product scores 7/100, indicating it is not a recommended choice for regular consumption.
It contains 8.27g of added sugar per 100g, contributing to its low score.
With 1647.06mg of sodium per 100g, this sauce is very high in sodium.
A.1. steak sauce is classified as NOVA class 4, meaning it is an ultra-processed food.
Use sparingly to manage intake of added sugar and sodium.
Scores -26 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.27g
17% of Daily Value
Sodium
1647.06mg
72% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.3g)-9
Sodium (1647.1mg)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 7
A.1., STEAK SAUCE received a FoodScore of 7 out of 100, placing it in the 'Avoid' category. This score reflects several nutritional aspects that detract from its overall healthfulness. A significant penalty was applied due to its high sodium content, which stands at 1647.06mg per 100g. This amount is substantial, especially considering a typical serving size, and contributes negatively to cardiovascular health. Another major factor is the presence of added sugar, with 8.27g per 100g, primarily from corn syrup. While not the highest amount of added sugar seen in sauces, it still contributes to empty calories. The product is also classified as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant penalty due to its formulation with industrial ingredients and multiple processing steps. Furthermore, A.1. steak sauce provides no protein, fiber, or beneficial micronutrients like potassium, calcium, or iron, leading to an 'empty calories' penalty. Compared to a generic dairy equivalent (the reference baseline), which would typically offer protein and calcium, this sauce offers minimal nutritional value.
Health benefits
What the nutrients in a.1., steak sauce actually do for you, grounded in established dietary science.
Flavor Enhancement for Specific Dishes
While not a source of essential nutrients, A.1. steak sauce can serve as a flavor enhancer for certain meals. Its distinct savory and tangy profile can make lean protein sources, such as plain grilled steak or chicken, more palatable for some individuals. This can be a useful strategy for those looking to increase their protein intake without adding significant fat, provided the sauce is used in very small quantities to manage sodium and added sugar.
Low in Fat
This product is notable for being fat-free, with 0g of total fat, saturated fat, and trans fat per 100g. For individuals monitoring their fat intake, particularly saturated and trans fats, A.1. steak sauce does not contribute to these dietary components. This characteristic can be beneficial when incorporated into a meal plan that emphasizes lean protein and healthy fats from other sources, ensuring overall dietary balance.
Convenient Condiment Option
A.1. steak sauce offers convenience as a condiment for those who enjoy its specific taste profile. It is readily available and requires no preparation, making it an easy addition to meals. For individuals with limited time for meal preparation, having a ready-to-use sauce can simplify the process, though it's important to be mindful of its nutritional drawbacks and use it as an occasional accent rather than a staple.
A.1., STEAK SAUCE receives a FoodScore of 7/100 (Avoid). Its low score is primarily driven by its high sodium content and classification as an ultra-processed food.
How to eat it
A.1. steak sauce is typically used as a condiment for cooked meats, especially beef. A common serving is 1 tablespoon, which can quickly add flavor but also significant sodium and added sugar to a meal. It's important to consider its role as a flavor accent rather than a substantial food component.
Use sparingly as a dip rather than pouring directly over food to better control portion size and intake of sodium and added sugar.
Consider diluting with a small amount of water or vinegar to reduce the intensity and overall amount used per serving.
Pair with unsalted or low-sodium foods to balance the high sodium content of the sauce in your meal.
Explore homemade alternatives using tomato paste, vinegar, and spices to control added sugar and sodium.
Things to keep in mind
Consumers should be aware of the high sodium content in A.1., STEAK SAUCE, which is 1647.06mg per 100g. Individuals managing blood pressure or those advised to follow a low-sodium diet should use this product with extreme caution and in very small amounts. The presence of corn syrup contributes to the added sugar content, which may be a concern for individuals monitoring their sugar intake, such as those with diabetes. The preservative potassium sorbate is included to maintain freshness. While generally recognized as safe, some individuals may prefer to limit foods containing such additives. Overall, the product's ultra-processed nature (NOVA 4) suggests a formulation that may not align with dietary patterns emphasizing whole, minimally processed foods.
A.1. STEAK SAUCE has a FoodScore of 7/100, indicating it is not considered a healthy food choice for regular consumption. This is primarily due to its high sodium content (1647.06mg per 100g) and the presence of added sugar (8.27g per 100g). It also lacks significant beneficial nutrients like protein, fiber, and vitamins.
How does A.1. compare to other steak sauces?
Compared to some other steak sauces, A.1. may have similar or higher levels of sodium and added sugar. For example, a brand like Heinz 57 Sauce also contains notable amounts of sodium and sugar. Consumers should always check the nutrition facts label of specific brands to compare sodium, added sugar, and ingredient lists.
What is 'Crushed Orange Puree' doing in steak sauce?
Crushed Orange Puree is included in A.1. STEAK SAUCE as a flavor component. It contributes to the sauce's characteristic tangy and slightly sweet profile, balancing the savory and acidic notes. While it comes from fruit, its contribution to overall nutritional value in the small amount present is minimal.
What is a reasonable portion size for A.1. STEAK SAUCE?
A reasonable portion size for A.1. STEAK SAUCE is typically 1 tablespoon. However, even this small amount contributes significantly to your daily sodium intake. For those monitoring sodium or added sugar, using half a tablespoon or less as an accent is a more mindful approach.
Can I use A.1. STEAK SAUCE if I'm on a low-sugar diet?
A.1. STEAK SAUCE contains 8.27g of added sugar per 100g, primarily from corn syrup. While a single tablespoon serving may seem small, these grams can add up. If you are on a low-sugar diet, it's best to limit or avoid this sauce and look for alternatives with no added sugars.