A.1. CRACKED PEPPERCORN SAUCE receives a FoodScore of 30/100 (Poor). The primary drivers for this low score are its **high sodium content** and classification as an **ultra-processed food**.
The product contains 1529.41mg of sodium per 100g, a significant amount.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy equivalents, this sauce is much higher in added sugar and sodium.
Use this sauce in small portions to manage intake of added sugar and sodium.
Scores -3 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.88g
21% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.27g
17% of Daily Value
Sodium
1529.41mg
66% of Daily Value
+
What it brings to the table
Fiber (5.9g)+7
−
What holds it back
Added sugar (8.3g)-9
Sodium (1529.4mg)-8
Ultra-processed (NOVA 4)-10
Why it scores 30
A.1. CRACKED PEPPERCORN SAUCE achieved a FoodScore of 30 out of 100, placing it in the 'Poor' category. This score is largely influenced by several nutritional factors. The product received a bonus of +7 points for its fiber content, providing 5.88g per 100g. However, this positive is significantly outweighed by several penalties. It incurred a -9 point penalty due to its added sugar content of 8.27g per 100g, with corn syrup being a prominent ingredient. A substantial -8 point penalty was applied for its high sodium level, which is 1529.41mg per 100g. Furthermore, as a NOVA class 4 food, it received a -10 point penalty for being ultra-processed. Compared to a generic dairy equivalent, which typically has minimal added sugar and sodium, this A.1. sauce presents a much less favorable nutritional profile due to these concentrated ingredients and processing.
Health benefits
What the nutrients in a.1. cracked peppercorn sauce actually do for you, grounded in established dietary science.
Provides Dietary Fiber
This sauce contains 5.88g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain regularity. While sauces are not typically a primary source of fiber, this amount is notable for a condiment. Incorporating sources of fiber into your diet can support overall well-being.
Flavor Enhancement for Meals
A.1. CRACKED PEPPERCORN SAUCE can be used to add flavor to dishes, potentially making meals more enjoyable. For individuals seeking to enhance the taste of lean proteins or vegetables, a small amount of this sauce can provide a distinct cracked peppercorn and savory profile. This can be particularly useful in encouraging consumption of otherwise bland, nutrient-dense foods.
Versatile Culinary Use
The sauce's flavor profile makes it a versatile condiment for various culinary applications. It can be used as a marinade, a dipping sauce, or an ingredient in cooking. This versatility allows for its integration into different meal preparations, offering a convenient way to introduce a specific taste. However, mindful portion control is important due to its nutritional composition.
A.1. CRACKED PEPPERCORN SAUCE receives a FoodScore of 30/100 (Poor). The primary drivers for this low score are its high sodium content and classification as an ultra-processed food.
How to eat it
A.1. CRACKED PEPPERCORN SAUCE is typically used as a condiment for meats, particularly steaks, or as an ingredient in marinades and glazes. A common serving size is 1 tablespoon, which delivers a concentrated flavor. Due to its nutritional profile, it's best used sparingly.
Use A.1. sauce as a flavor accent rather than a primary component of your meal to manage sodium and added sugar intake.
Consider diluting the sauce with a low-sodium broth or vinegar when using it as a marinade to reduce overall concentration.
Pair this sauce with lean protein sources like grilled chicken or fish to add flavor without significantly increasing fat intake.
Measure your serving size carefully, as even a small amount can contribute significantly to your daily sodium and added sugar limits.
Things to keep in mind
Consumers should be aware of the high sodium content in A.1. CRACKED PEPPERCORN SAUCE, which is 1529.41mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should use this product in very small quantities. The presence of corn syrup contributes to the added sugar content, which may be a consideration for individuals managing blood sugar levels. Potassium sorbate is included as a preservative to maintain freshness. While generally recognized as safe, some individuals may prefer to limit foods containing preservatives. The product also contains 'natural flavor,' which is a broad category and may include various compounds.
A.1. CRACKED PEPPERCORN SAUCE received a FoodScore of 30/100, which is considered 'Poor.' This is primarily due to its high sodium and added sugar content, and its classification as an ultra-processed food. While it offers some fiber, it is not a significant source of essential vitamins or minerals.
How does A.1. CRACKED PEPPERCORN SAUCE compare to other steak sauces?
Compared to many other branded steak sauces, A.1. CRACKED PEPPERCORN SAUCE often has similar challenges with high sodium and added sugars. For example, some brands like Heinz 57 Sauce may also contain comparable levels of these ingredients. Always check the nutrition facts label for specific comparisons, as formulations can vary.
What is the role of corn syrup in this sauce?
Corn syrup is listed as an ingredient in A.1. CRACKED PEPPERCORN SAUCE. Its primary role is to act as a sweetener and thickener, contributing to the sauce's flavor and texture. It is a source of added sugar, which contributes to the product's overall sugar content.
What is a recommended serving size for this sauce?
The recommended serving size for A.1. CRACKED PEPPERCORN SAUCE is 1 tablespoon. Adhering to this portion size is important to manage your intake of sodium and added sugars, as these nutrients are concentrated in the product. Using larger amounts will significantly increase your consumption of these components.
Can A.1. CRACKED PEPPERCORN SAUCE be used in cooking, or just as a condiment?
A.1. CRACKED PEPPERCORN SAUCE can be used both as a condiment and as an ingredient in cooking. It can be incorporated into marinades for meats or added to recipes to impart its distinct flavor. However, when cooking, be mindful of the additional sodium and sugar it contributes to the overall dish.