A.1. ORIGINAL SAUCE, ORIGINAL scores 9/100 (Avoid) primarily due to its **high sodium content** and classification as an ultra-processed food.
A.1. Original Sauce receives a FoodScore of 9/100, indicating it is an item to avoid.
The product contains 8.27g of added sugar per 100g, contributing to its low score.
With 1647.06mg of sodium per 100g, this sauce is significantly higher in sodium than generic dairy products.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Use this sauce sparingly to manage intake of added sugar and sodium.
Scores -24 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.27g
17% of Daily Value
Sodium
1647.06mg
72% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (8.3g)-9
Sodium (1647.1mg)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 9
A.1. ORIGINAL SAUCE, ORIGINAL receives a FoodScore of 9/100, placing it in the 'Avoid' category. This low score is largely driven by several factors. The product incurs significant penalties for its added sugar content, which is 8.27g per 100g, and its high sodium level of 1647.06mg per 100g. These two components alone result in a combined penalty of 18 points. Furthermore, the sauce is categorized as NOVA class 4, indicating it is an ultra-processed food, which adds another 10-point penalty. The presence of corn syrup as an ingredient directly contributes to the added sugar content. While the product does offer a minor bonus of 2 points for its Vitamin C content (16% DV), this is insufficient to offset the substantial penalties. Compared to a generic dairy equivalent, which typically provides protein and essential micronutrients without high levels of added sugar or sodium, A.1. Original Sauce offers minimal nutritional value and is considerably higher in components to limit.
Health benefits
What the nutrients in a.1. original sauce, original actually do for you, grounded in established dietary science.
Provides a source of Vitamin C
A.1. Original Sauce contains 16% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient that supports various bodily functions, including immune system health and collagen formation. While not a primary source, this contribution can complement other dietary sources of Vitamin C.
Enhances flavor for specific dishes
This sauce is formulated to provide a distinctive savory and tangy flavor profile that can enhance certain meals. For individuals seeking to add a specific taste to their meat dishes or marinades, A.1. Original Sauce serves this purpose. Its strong flavor means a small amount can often achieve the desired effect.
Convenient condiment option
A.1. Original Sauce offers convenience as a ready-to-use condiment. It can be easily incorporated into meals without additional preparation, which can be helpful for busy individuals. When used in moderation, it can add flavor without significantly altering the nutritional profile of the overall meal.
A.1. ORIGINAL SAUCE, ORIGINAL scores 9/100 (Avoid) primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
A.1. Original Sauce is typically used as a condiment for grilled or roasted meats, particularly beef. A common serving size is 1 tablespoon, which provides a concentrated burst of flavor. Due to its high sodium and added sugar content, it is best used sparingly.
Use A.1. Original Sauce as a flavor enhancer for lean proteins like grilled chicken or pork, rather than as a primary sauce.
Dilute the sauce with a small amount of water or low-sodium broth to reduce the intensity of sodium and sugar per serving.
Consider using it as an ingredient in a homemade marinade, combining it with other low-sodium ingredients to control overall sodium intake.
Measure your portion (1 tablespoon) to avoid overconsumption, as sodium and added sugar can accumulate quickly.
Things to keep in mind
Consumers should be aware of the high sodium and added sugar content in A.1. Original Sauce. The product contains potassium sorbate as a preservative, which is generally recognized as safe but may be a concern for individuals sensitive to food additives. The presence of caramel color is also noted, which some individuals prefer to limit in their diet. Due to the high sodium content (1647.06mg per 100g), individuals managing blood pressure or those advised to follow a low-sodium diet should consume this product with caution and in very small quantities. Similarly, the added sugar content from corn syrup should be considered by individuals monitoring their sugar intake, such as those with diabetes.
A.1. Original Sauce receives a FoodScore of 9/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high levels of added sugar and sodium, and its classification as an ultra-processed food. While it offers a small amount of Vitamin C, its overall nutritional profile suggests moderation.
How does A.1. Original Sauce compare to other steak sauces?
Compared to other steak sauces like Heinz 57 Sauce, A.1. Original Sauce often has a similar nutritional profile regarding added sugar and sodium. Many branded steak sauces tend to be high in these components. Consumers should always check the nutrition facts label for specific comparisons, as formulations can vary.
What is 'crushed orange puree' in the ingredient list?
Crushed orange puree is an ingredient used to contribute to the flavor profile of A.1. Original Sauce. It provides a citrus note that complements the other savory and tangy components. While it comes from fruit, its contribution to overall nutrient density in this processed product is minimal.
What is a reasonable portion size for A.1. Original Sauce?
A reasonable portion size for A.1. Original Sauce is typically 1 tablespoon. This amount helps to manage the intake of sodium and added sugar. Using more than this recommended serving size will significantly increase the amount of these components consumed in a single meal.
Can A.1. Original Sauce be used in cooking, or just as a condiment?
A.1. Original Sauce can be used both as a condiment and as an ingredient in cooking. It can be incorporated into marinades, glazes, or even stews to add its distinctive flavor. However, when cooking with it, remember to account for its high sodium content and adjust other ingredients accordingly to prevent dishes from becoming overly salty.