A.1. SAUCE, BOLD & SPICY receives a FoodScore of 2/100 (Avoid) primarily due to its **high added sugar and sodium content**, alongside being an ultra-processed food.
This product scores 2/100, indicating it is not a recommended daily choice.
It contains 12.31g of added sugar per 100g, contributing significantly to its low score.
With 1529.41mg of sodium per 100g, it is very high in sodium.
Classified as NOVA 4, this A.1. sauce is an ultra-processed food.
Use sparingly to flavor dishes, being mindful of the high sodium and sugar contribution.
Scores -31 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
12.31g
25% of Daily Value
Sodium
1529.41mg
66% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (12.3g)-15
Sodium (1529.4mg)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 2
A.1. SAUCE, BOLD & SPICY earns a FoodScore of 2 out of 100, placing it in the 'Avoid' category. This score is largely driven by several factors, including its high content of added sugar and sodium. Per 100g, the product contains 12.31g of added sugar, which incurs a significant penalty of 15 points. Additionally, the sodium content is notably high at 1529.41mg per 100g, leading to an 8-point penalty. The ingredient list features both corn syrup and high fructose corn syrup, indicating a concentrated source of sweeteners. As a NOVA class 4 food, it is categorized as ultra-processed, resulting in a further 10-point deduction. The product also receives a 15-point penalty for being considered 'empty calories,' as it provides minimal protein, fiber, or essential micronutrients like potassium, calcium, or iron. Compared to a generic dairy equivalent, which often provides protein and calcium, A.1. SAUCE, BOLD & SPICY offers very little nutritional value.
Health benefits
What the nutrients in a.1. sauce, bold & spicy actually do for you, grounded in established dietary science.
Flavor Enhancement for Specific Diets
For individuals following a very low-fat diet, this sauce can be a suitable option to add flavor without contributing any fat. It contains 0g of total fat per 100g, making it a choice for those strictly monitoring fat intake. However, it is important to balance this with its high sodium and sugar content, especially if used frequently or in large quantities.
Source of Pungent Flavor
The inclusion of ingredients like Tabasco Brand Pepper Sauce and dried garlic provides a distinct, bold, and spicy flavor profile. This can be beneficial for individuals looking to add a strong taste to otherwise bland foods, potentially reducing the need for other high-calorie or high-fat flavorings. It offers a concentrated burst of flavor in a small serving.
Convenient Condiment
As a pre-made condiment, A.1. SAUCE, BOLD & SPICY offers convenience for meal preparation. It can be easily added to various dishes to enhance taste without requiring additional cooking or ingredient preparation. This can be a practical solution for busy individuals seeking to quickly add a specific flavor to their meals, though portion control is key.
A.1. SAUCE, BOLD & SPICY receives a FoodScore of 2/100 (Avoid) primarily due to its high added sugar and sodium content, alongside being an ultra-processed food.
How to eat it
A.1. SAUCE, BOLD & SPICY is typically used as a condiment for grilled or roasted meats, or as an ingredient in marinades. A common portion is 1 tablespoon, which can add a significant amount of flavor. However, its high sodium and sugar content means it should be used in moderation.
Use A.1. sauce as a flavoring agent rather than a primary sauce, perhaps by mixing a small amount into a larger dish.
Consider diluting the sauce with a low-sodium broth or vinegar to reduce the per-serving sodium and sugar.
Pair with lean proteins and plenty of non-starchy vegetables to create a more nutritionally balanced meal.
Measure your serving size carefully, as even a small amount contributes significantly to your daily sodium and added sugar intake.
Things to keep in mind
Consumers should be mindful of the high sodium content in A.1. SAUCE, BOLD & SPICY, which is 1529.41mg per 100g. Individuals managing blood pressure or those advised to follow a low-sodium diet should use this product very sparingly. The presence of high fructose corn syrup and corn syrup also contributes to a substantial amount of added sugar, which may be a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The preservative potassium sorbate is included to maintain freshness. While generally recognized as safe, some individuals may prefer to limit foods with preservatives. There are no common allergens explicitly declared on the label for this product.
A.1. SAUCE, BOLD & SPICY receives a FoodScore of 2/100, indicating it is not considered a healthy choice for regular consumption. Its low score is primarily due to its high levels of added sugar and sodium, and its classification as an ultra-processed food. It offers minimal essential nutrients.
How does A.1. SAUCE, BOLD & SPICY compare to other steak sauces?
Compared to other steak sauces like Heinz 57 Sauce, A.1. SAUCE, BOLD & SPICY shares a similar profile of being high in sodium and added sugars. Many condiments in this category are formulated for flavor enhancement rather than nutritional density. Always check the nutrition facts panel for specific comparisons.
What is the role of high fructose corn syrup in this sauce?
High fructose corn syrup is used in A.1. SAUCE, BOLD & SPICY as a sweetener and a preservative. It contributes significantly to the product's 12.31g of added sugar per 100g. While chemically similar to other sugars, its presence contributes to the overall sugar load.
What is a reasonable portion size for this sauce?
A reasonable portion size for A.1. SAUCE, BOLD & SPICY is typically 1 tablespoon. However, even this small amount contributes to your daily intake of sodium and added sugar. It is best used as an occasional flavor enhancer rather than a generous topping.
Can I use this sauce in a marinade?
Yes, A.1. SAUCE, BOLD & SPICY can be used in marinades to impart its bold and spicy flavor. When using it in a marinade, consider balancing it with other ingredients like vinegar or herbs to manage the overall sodium and sugar content of your dish. Be mindful of the amount absorbed by the food.