A.1. SPICY CHIPOTLE SAUCE, SPICY CHIPOTLE receives a FoodScore of 0/100 (Avoid), primarily due to its high levels of added sugar and sodium, alongside its ultra-processed nature.
This product has a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 27.8g of added sugar per 100g, contributing significantly to its low score.
With 1672.22mg of sodium per 100g, it is considerably higher in sodium than generic dairy products.
Classified as NOVA 4, this sauce is an ultra-processed food.
Use sparingly as a flavor enhancer rather than a primary food source.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
27.8g
56% of Daily Value
Sodium
1672.22mg
73% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (27.8g)-25
Sodium (1672.2mg)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
A.1. SPICY CHIPOTLE SAUCE, SPICY CHIPOTLE scores 0 out of 100, reflecting its nutritional profile which is largely devoid of beneficial nutrients while being high in components that should be limited. The primary drivers for this low score are the substantial amount of added sugar and sodium. Per 100g, this product contains 27.8g of added sugar, which is a significant contributor to its 'empty calories' penalty. Ingredients like high fructose corn syrup and corn syrup are listed early, indicating their prominence. Additionally, the sodium content is very high at 1672.22mg per 100g, far exceeding typical recommendations for a single serving. The product also receives a penalty for being classified as NOVA 4, meaning it is ultra-processed. It provides no protein, fiber, or essential micronutrients such as potassium, calcium, iron, or vitamins A, C, D, B12, or folate. Compared to a generic dairy equivalent, which would typically offer protein and calcium, this sauce provides none of these nutritional benefits.
Health benefits
What the nutrients in a.1. spicy chipotle sauce, spicy chipotle actually do for you, grounded in established dietary science.
Flavor Enhancement
This sauce can be used to add a distinct spicy and smoky flavor to dishes. While it does not contribute significant nutritional value, a small serving can enhance the palatability of meals, potentially making more nutrient-dense foods, such as lean proteins or vegetables, more appealing. Its strong flavor profile means that only a small quantity is typically needed to achieve the desired effect, which can help in managing intake of its less desirable components.
Convenience for Specific Cuisines
For consumers seeking to quickly impart a chipotle-inspired taste without preparing a sauce from scratch, this product offers convenience. It can be a useful pantry item for those who enjoy the specific flavor profile of chipotle peppers and desire a ready-to-use option. This convenience factor can be beneficial in busy households, allowing for quick meal preparation when time is limited.
Low in Fat
A.1. SPICY CHIPOTLE SAUCE, SPICY CHIPOTLE is notable for being completely fat-free, with 0g of total fat, saturated fat, and trans fat per 100g. For individuals monitoring their fat intake, particularly saturated and trans fats, this product does not contribute to those dietary components. This makes it a suitable flavoring option within a low-fat dietary pattern, provided other nutritional aspects like sugar and sodium are managed.
A.1. SPICY CHIPOTLE SAUCE, SPICY CHIPOTLE receives a FoodScore of 0/100 (Avoid), primarily due to its high levels of added sugar and sodium, alongside its ultra-processed nature.
How to eat it
A.1. SPICY CHIPOTLE SAUCE is typically used as a condiment or marinade to add a spicy and smoky kick to various dishes. A common serving size is 1 tablespoon. It's often paired with grilled meats, sandwiches, or used in recipes requiring a bold flavor. The main pitfall is overconsumption due to its high sodium and added sugar content.
Use this sauce as a flavoring agent for lean proteins like chicken or fish, rather than a primary sauce.
Dilute with a squeeze of fresh lime juice or a little plain yogurt to reduce the intensity of its flavor and dilute its sugar and sodium content.
Measure your portion to 1 tablespoon to control added sugar and sodium intake.
Pair with a large serving of non-starchy vegetables to balance the meal's nutritional profile.
Things to keep in mind
Consumers should be mindful of the high levels of added sugar and sodium in A.1. SPICY CHIPOTLE SAUCE. The ingredient list includes high fructose corn syrup and corn syrup, which contribute to the 27.8g of added sugar per 100g. Individuals managing blood sugar levels, such as those with diabetes, should use this product sparingly. The sodium content of 1672.22mg per 100g is also very high, which could be a concern for individuals with hypertension or those advised to limit sodium intake. The product contains potassium sorbate as a preservative, which is generally recognized as safe, but some individuals may have sensitivities. The presence of natural smoke flavor and natural flavor also indicates a degree of processing.
A.1. SPICY CHIPOTLE SAUCE, SPICY CHIPOTLE has a FoodScore of 0/100, indicating it provides minimal nutritional benefits. It is high in added sugars and sodium, and lacks essential vitamins, minerals, protein, and fiber. It is best considered a flavoring condiment to be used in moderation rather than a healthy food choice.
How does A.1. SPICY CHIPOTLE SAUCE compare to other sauces?
Compared to many other condiments, especially those in the barbecue or steak sauce category like Heinz 57 Sauce, A.1. SPICY CHIPOTLE SAUCE is similar in its high added sugar and sodium content. While specific nutrient profiles vary by brand, many processed sauces share these characteristics. It is generally higher in these components than less processed options like a simple hot sauce made primarily from peppers and vinegar.
What is high fructose corn syrup, and why is it in this sauce?
High fructose corn syrup is a sweetener derived from corn starch that has undergone enzymatic processing. It is included in A.1. SPICY CHIPOTLE SAUCE, SPICY CHIPOTLE to provide sweetness and contribute to the sauce's texture and shelf stability. Its presence contributes significantly to the product's overall added sugar content.
What is a reasonable portion size for this sauce?
A reasonable portion size for A.1. SPICY CHIPOTLE SAUCE is 1 tablespoon. This amount helps to manage the intake of added sugar and sodium, which are present in high concentrations. Using larger amounts would significantly increase your consumption of these components.
Can this sauce be used in cooking, or just as a condiment?
A.1. SPICY CHIPOTLE SAUCE can be used both as a condiment and as an ingredient in cooking. It can be incorporated into marinades for meats, stirred into chili, or added to glazes for roasted vegetables. When cooking, remember its strong flavor and high sodium content to adjust other seasonings accordingly.