A.1. SWEET CHILI GARLIC SAUCE, SWEET CHILI GARLIC receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugars and sodium.
This A.1. sauce scores 0/100, indicating it is not a nutritionally beneficial food.
The product contains 22.2g of added sugar per 100g, contributing significantly to its low score.
With 1672.22mg of sodium per 100g, it is very high in sodium.
Classified as NOVA 4, this product is considered ultra-processed.
Use this sauce sparingly as a flavor enhancer rather than a primary food source.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
22.2g
44% of Daily Value
Sodium
1672.22mg
73% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (22.2g)-25
Sodium (1672.2mg)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
A.1. SWEET CHILI GARLIC SAUCE, SWEET CHILI GARLIC earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes significant amounts of added sugar and sodium, alongside a lack of beneficial nutrients. Per 100g, the product contains 22.2g of added sugar, contributing -25 points to its score. The ingredient list highlights high fructose corn syrup and sugar as primary sweeteners. Additionally, it contains 1672.22mg of sodium per 100g, resulting in a -9 point penalty. As a NOVA class 4 food, it is considered ultra-processed, incurring a further -10 point penalty. The absence of protein, fiber, and essential micronutrients like potassium, calcium, iron, and vitamins D, B12, C, and A also contributes to its low score, leading to a -15 point penalty for empty calories. Compared to a generic dairy equivalent, which often provides protein and calcium, this sauce offers minimal nutritional value.
Health benefits
What the nutrients in a.1. sweet chili garlic sauce, sweet chili garlic actually do for you, grounded in established dietary science.
Flavor Enhancement for Specific Dishes
While not a source of significant nutrients, A.1. SWEET CHILI GARLIC SAUCE can be used in small quantities to add a distinct sweet and spicy flavor to meals. This can be beneficial for individuals looking to enhance the palatability of otherwise bland, nutrient-dense foods like plain chicken breast or steamed vegetables. Its strong flavor profile means only a minimal amount is needed to achieve the desired effect, helping to manage intake of its less desirable components.
Convenience in Meal Preparation
This sauce offers convenience for quick meal preparation, allowing individuals to add flavor without extensive cooking or ingredient sourcing. For those with limited time, having a ready-to-use sauce can simplify the process of preparing meals at home. However, it is important to remember that convenience should be balanced with nutritional considerations, and this product should not be relied upon as a primary source of nutrition.
Versatile Culinary Application
The sweet chili garlic flavor profile of this A.1. sauce makes it versatile for use in various cuisines, particularly Asian-inspired dishes. It can be incorporated into marinades, glazes, or dipping sauces, offering a broad range of culinary applications. This versatility can help prevent monotony in diet, provided it is used judiciously and as part of a balanced meal.
A.1. SWEET CHILI GARLIC SAUCE, SWEET CHILI GARLIC receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugars and sodium.
How to eat it
A.1. SWEET CHILI GARLIC SAUCE is typically used as a condiment or ingredient to add flavor to meals. Common uses include dipping sauces for appetizers, marinades for meats, or a glaze for grilled foods. Due to its concentrated flavor and nutritional profile, it is best consumed in small portions.
Use this sauce as a flavor accent rather than a primary ingredient, such as a light drizzle over stir-fries or grilled chicken.
To reduce overall sodium and added sugar intake, consider diluting the sauce with a small amount of water or vinegar before use.
Pair this sauce with lean proteins and plenty of vegetables to create a more balanced meal, ensuring the sauce is a minor component.
Measure your serving size carefully, aiming for the recommended 1 tablespoon to control added sugar and sodium intake.
Things to keep in mind
Consumers should be mindful of the high levels of added sugar and sodium in A.1. SWEET CHILI GARLIC SAUCE. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution due to the presence of high fructose corn syrup and sugar. Similarly, those on sodium-restricted diets should limit intake. The ingredient list also includes potassium sorbate, a common preservative, and caramel color, which some individuals may prefer to avoid. While generally recognized as safe, individuals with sensitivities to food additives should review the ingredient list carefully.
A.1. SWEET CHILI GARLIC SAUCE is not considered a healthy food. It received a FoodScore of 0/100, indicating it offers minimal nutritional benefits. Its high content of added sugars (22.2g per 100g) and sodium (1672.22mg per 100g) are primary factors contributing to this low score. It also lacks essential macronutrients like protein and fiber, and provides no significant micronutrients.
How does A.1. SWEET CHILI GARLIC SAUCE compare to other chili sauces?
Compared to some other chili sauces, such as a generic sriracha sauce, A.1. SWEET CHILI GARLIC SAUCE may have similar or even higher levels of added sugar and sodium. For instance, many sweet chili sauces, including brands like Mae Ploy, also feature sugar and corn syrup prominently. Always check the nutrition facts label for specific comparisons, as formulations can vary significantly between brands and types of sauces.
What is high fructose corn syrup, and why is it in this sauce?
High fructose corn syrup is a sweetener derived from corn starch that is commonly used in many processed foods and beverages. It is included in A.1. SWEET CHILI GARLIC SAUCE to provide sweetness and enhance the sauce's texture and shelf life. From a nutritional standpoint, it contributes to the product's high added sugar content, which is a significant factor in its low FoodScore.
What is a typical serving size for this sauce?
The typical serving size for A.1. SWEET CHILI GARLIC SAUCE is 1 tablespoon. It is important to adhere to this serving size to manage your intake of added sugars and sodium. Consuming larger portions will significantly increase your intake of these components, potentially impacting your overall dietary goals.
Can I use this sauce if I am trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, A.1. SWEET CHILI GARLIC SAUCE should be used very sparingly or avoided. With 22.2g of added sugar per 100g, even a small serving contributes to your daily sugar limit. Consider alternative flavor enhancers that are naturally lower in sugar, such as herbs, spices, or vinegars, to support your dietary goals.