A.1. SWEET HICKORY BBQ SAUCE, SWEET HICKORY receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugars and sodium, alongside its ultra-processed nature.
This A.1. BBQ sauce scores 0/100, indicating it is not recommended for regular consumption.
It contains 23.5g of added sugar per 100g, contributing significantly to its low score.
With 1000mg of sodium per 100g, this product is a high-sodium food.
As a NOVA class 4 food, it is considered ultra-processed, offering minimal nutritional value.
Use in very small portions to manage intake of added sugar and sodium.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
23.5g
47% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (23.5g)-25
Sodium (1000mg)-5
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
A.1. SWEET HICKORY BBQ SAUCE, SWEET HICKORY earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly its high levels of added sugar and sodium. The product contains 23.5g of added sugar per 100g, which incurs a significant penalty of -25 points. This amount is substantial, especially considering a typical serving size, and contributes to a high caloric density without providing essential nutrients. Furthermore, the sauce has 1000mg of sodium per 100g, leading to a -5 point penalty, indicating it is a high-sodium food. The presence of high fructose corn syrup as a primary ingredient after tomato puree signals a significant source of these added sugars. As a NOVA class 4 food, it is categorized as ultra-processed, which results in an additional -10 point penalty due to its extensive industrial processing and formulation with ingredients like natural flavor and caramel color. The product provides 0g of protein, fiber, and healthy fats, and lacks any measurable vitamins or minerals, leading to a -15 point penalty for empty calories. Compared to a generic dairy equivalent, which would typically offer protein and calcium, this BBQ sauce provides none of these beneficial components, making it a less favorable choice for nutritional contribution.
Health benefits
What the nutrients in a.1. sweet hickory bbq sauce, sweet hickory actually do for you, grounded in established dietary science.
Flavor Enhancement for Specific Dishes
This A.1. BBQ sauce can be used to add a distinct sweet and smoky flavor to certain meals. While not a source of essential nutrients itself, it can make plain protein sources like grilled chicken or pork more palatable for some individuals. The natural smoke flavor and spices contribute to its characteristic taste profile, which can be appealing when used sparingly to complement a balanced meal. It serves primarily as a condiment to enhance the sensory experience of food.
Convenience in Meal Preparation
A.1. SWEET HICKORY BBQ SAUCE offers convenience for quick meal preparation. For individuals with limited time, having a ready-to-use sauce can simplify cooking by providing an instant flavor base for marinades or glazes. This can be particularly useful when preparing meals that might otherwise require more complex seasoning, allowing for a faster assembly of dishes without needing to combine multiple spices and ingredients from scratch.
Source of Energy (from Sugars)
The product provides calories, primarily from its high added sugar content, which can serve as a quick source of energy. While not a nutritionally dense energy source, these calories can contribute to daily energy intake. For individuals needing a rapid caloric boost, or as part of a meal where other components provide comprehensive nutrition, the sugars in this sauce can contribute to the overall caloric load of a dish.
A.1. SWEET HICKORY BBQ SAUCE, SWEET HICKORY receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugars and sodium, alongside its ultra-processed nature.
How to eat it
A.1. SWEET HICKORY BBQ SAUCE is typically used as a condiment, marinade, or basting sauce for grilled or baked meats, particularly pork and chicken. It's often consumed in small portions, such as 1 tablespoon, to add flavor and moisture to dishes. The primary pitfall is over-serving, which can quickly increase intake of added sugars and sodium.
Use this sauce as a flavor accent rather than a primary component; measure out a 1-tablespoon serving to control added sugar and sodium.
Pair with lean proteins and plenty of vegetables to create a more nutritionally balanced meal.
Consider diluting with vinegar or water to reduce the intensity and amount of sauce needed, thereby reducing sugar and sodium per bite.
Make your own BBQ sauce using tomato paste, vinegar, and spices, allowing you to control the amount of added sugar and salt.
Things to keep in mind
Consumers should be mindful of the high levels of added sugar and sodium in A.1. SWEET HICKORY BBQ SAUCE. The ingredient list shows high fructose corn syrup as the second ingredient, indicating a significant sugar load. Individuals managing blood sugar levels, such as those with diabetes, should consume this product in very limited quantities due to its impact on glycemic response. Similarly, those on sodium-restricted diets, often recommended for managing blood pressure, should be cautious given the 1000mg of sodium per 100g. The presence of potassium sorbate is a preservative, generally recognized as safe, but some sensitive individuals may prefer to limit intake of foods with such additives. This product does not contain common allergens like milk, soy, wheat, or nuts.
A.1. SWEET HICKORY BBQ SAUCE is not considered healthy for regular consumption, receiving a FoodScore of 0/100. It is high in added sugars (23.5g per 100g) and sodium (1000mg per 100g), and is classified as an ultra-processed food. It provides minimal essential nutrients, making it a poor choice for contributing to a balanced diet.
How does A.1. SWEET HICKORY BBQ SAUCE compare to other BBQ sauces?
Compared to many other branded BBQ sauces like Sweet Baby Ray's Original BBQ Sauce, A.1. SWEET HICKORY BBQ SAUCE often has a similar profile of high added sugar and sodium. Most commercially available BBQ sauces are ultra-processed condiments designed for flavor rather than nutrition. Always check the nutrition label for specific sugar and sodium content when comparing brands.
What is high fructose corn syrup, and why is it in this sauce?
High fructose corn syrup is a sweetener made from corn starch that is commonly used in many processed foods and beverages. It is included in A.1. SWEET HICKORY BBQ SAUCE to provide sweetness and contribute to the sauce's texture and preservation. Its presence is a primary driver of the product's high added sugar content.
What is a reasonable portion size for this BBQ sauce?
A reasonable portion size for A.1. SWEET HICKORY BBQ SAUCE is typically 1 tablespoon. This small amount helps to manage the intake of added sugars and sodium, which are concentrated in this product. Consuming larger portions frequently would significantly increase your daily intake of these components.
Can I use this BBQ sauce if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, A.1. SWEET HICKORY BBQ SAUCE should be used very sparingly or avoided. With 23.5g of added sugar per 100g, even a small serving contributes significantly to your daily sugar limit. Consider making your own low-sugar BBQ sauce or opting for brands specifically marketed as 'sugar-free' or 'no added sugar' if available.