A&W CREAM SODA, CREAM receives a FoodScore of 9/100 (Avoid). The primary factor for this low score is its significant content of added sugar.
FoodScore: 9/100 (Avoid) due to high added sugar and ultra-processed nature.
Contains 13g of added sugar per 100g, contributing to empty calories.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides no protein, fiber, or essential micronutrients like calcium or iron.
Best consumed infrequently and in small portions, if at all, as a discretionary beverage.
Scores -24 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
13g
26% of Daily Value
Sodium
20mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (13g)-16
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 9
A&W CREAM SODA, CREAM scores 9 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which is largely devoid of beneficial nutrients while being high in components that negatively impact health. The product contains 13g of added sugar per 100g, a significant amount that contributes to its 'empty calories' penalty. This is largely due to the presence of high fructose corn syrup as the second ingredient. As an ultra-processed food, classified as NOVA 4, it incurs a substantial penalty, reflecting its extensive industrial processing and formulation with ingredients like natural and artificial flavors and preservatives. The product provides no protein, fiber, or essential vitamins and minerals such as potassium, calcium, or iron, further contributing to its low score. Compared to a generic dairy equivalent, which would typically offer protein and calcium, A&W CREAM SODA, CREAM offers minimal nutritional value.
Health benefits
What the nutrients in a&w cream soda, cream actually do for you, grounded in established dietary science.
Provides Hydration
A&W CREAM SODA, CREAM is primarily composed of carbonated water, which contributes to fluid intake. While not a nutrient-dense choice, it can help meet daily hydration needs, especially for individuals who find plain water unappealing. However, it should not replace water as the primary source of hydration due to its high sugar content.
Source of Energy
The product provides 47.89 calories per 100g, primarily from carbohydrates in the form of added sugar. This can offer a quick source of energy. For individuals needing an immediate caloric boost, such as after intense physical activity, this can be a functional aspect, though nutrient-rich alternatives are generally preferred for sustained energy.
Fits Specific Dietary Preferences
A&W CREAM SODA, CREAM is naturally fat-free and protein-free, making it suitable for individuals following diets that restrict these macronutrients. It also contains no dairy components, which can be a consideration for those with lactose intolerance or dairy allergies. This allows it to fit into specific, albeit limited, dietary frameworks.
A&W CREAM SODA, CREAM receives a FoodScore of 9/100 (Avoid). The primary factor for this low score is its significant content of added sugar.
How to eat it
Cream soda is typically consumed as a standalone beverage, often with meals or as a refreshing drink. A standard serving size is 12 fluid ounces. Due to its high sugar content, it is best enjoyed in moderation as an occasional treat rather than a regular part of the diet.
Consider pairing with a balanced meal that includes protein and fiber to help mitigate the rapid blood sugar spike from the added sugar.
For a smaller portion, pour into a smaller glass or dilute with plain or sparkling water to reduce overall sugar intake.
As an occasional treat, consider saving it for special occasions rather than daily consumption to limit discretionary calories.
Explore unsweetened sparkling water with a splash of fruit juice as a lower-sugar alternative to cream soda.
Things to keep in mind
Consumers should be aware of the high added sugar content in A&W CREAM SODA, CREAM, primarily from high fructose corn syrup. Regular consumption of sugar-sweetened beverages is associated with an increased risk of weight gain and type 2 diabetes. The product also contains sodium benzoate, a preservative, and caramel color, which are common food additives. While generally recognized as safe, individuals sensitive to food additives may wish to limit intake. There are no common allergens declared on the label for this product. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution due to its significant sugar load.
A&W CREAM SODA, CREAM is not considered a healthy beverage. It scores 9/100 on FoodScore, primarily due to its high content of added sugar and lack of essential nutrients. It is best viewed as an occasional treat rather than a regular part of a balanced diet.
How does A&W Cream Soda compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola, A&W CREAM SODA, CREAM has a similar nutritional profile, being high in added sugars and providing minimal to no essential nutrients. Both are classified as ultra-processed beverages and should be consumed in moderation.
What is high fructose corn syrup?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is a common ingredient in many processed foods and beverages, including A&W CREAM SODA, CREAM, and contributes to the product's high added sugar content. Its presence is a key factor in the low FoodScore.
What is a reasonable portion size for A&W Cream Soda?
A standard serving size is 12 fluid ounces. However, given its high sugar content, consuming smaller portions, such as 6 ounces, or reserving it for infrequent occasions can help manage overall added sugar intake within dietary guidelines.
Can A&W Cream Soda be part of a balanced diet?
While it can be included in a diet, A&W CREAM SODA, CREAM should be consumed sparingly and in small amounts as a discretionary item. A balanced diet prioritizes nutrient-dense foods and beverages, which this product does not provide.