A&W ROOT BEER scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage with a significant amount of added sugars and artificial sweeteners.
FoodScore: 40/100 (Poor), indicating a low nutritional density.
Contains 0.39g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, meaning it is an ultra-processed food.
Provides no protein, fiber, or essential micronutrients.
Best consumed in moderation as an occasional treat rather than a daily beverage.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.39g
1% of Daily Value
Sodium
22.99mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
A&W ROOT BEER receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is largely influenced by its nutritional profile and processing level. The product contains high fructose corn syrup and aspartame, indicating a blend of caloric and non-caloric sweeteners, and is categorized as NOVA 4, signifying it is an ultra-processed beverage. While it contains 0g of protein, fiber, and total fat, it also provides no beneficial micronutrients such as potassium, calcium, or vitamins. The presence of caramel color and natural and artificial flavors further contributes to its ultra-processed classification. Compared to the reference baseline of plain water or an unsweetened beverage, A&W ROOT BEER offers no hydration benefits beyond water and introduces added sugars and artificial ingredients without contributing to daily nutrient needs.
Health benefits
What the nutrients in a&w root beer actually do for you, grounded in established dietary science.
Hydration Support
While not as beneficial as plain water, A&W ROOT BEER can contribute to fluid intake when consumed. Maintaining adequate hydration is essential for various bodily functions, including temperature regulation and nutrient transport. For individuals who struggle to drink enough plain water, an occasional sweetened beverage might encourage fluid consumption, though it should not replace water as the primary source of hydration.
Flavor Variety
A&W ROOT BEER offers a distinct flavor profile that can provide a sensory experience for those who enjoy sweetened beverages. In a balanced dietary pattern, incorporating a variety of flavors can contribute to overall dietary satisfaction. This product can serve as an occasional treat to satisfy a craving for a specific taste, without contributing significant calories or fat.
Alternative to Full-Sugar Sodas
This product contains both high fructose corn syrup and artificial sweeteners like aspartame and acesulfame potassium. This blend results in a lower added sugar content (0.39g per 100g) compared to many full-sugar sodas. For individuals looking to reduce their overall intake of added sugars while still enjoying a sweet beverage, this formulation might be a temporary alternative, though artificial sweeteners have their own considerations.
A&W ROOT BEER scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage with a significant amount of added sugars and artificial sweeteners.
How to eat it
A&W ROOT BEER is typically consumed as a refreshing beverage on its own, often alongside meals or as a standalone treat. It is commonly served chilled and can be found in various settings, from fast-food restaurants to home refrigerators. Due to its nutritional profile, it's best enjoyed in moderation.
Consider pairing A&W ROOT BEER with a nutrient-dense meal to balance the overall nutritional intake.
Limit consumption to occasional servings rather than daily intake to manage added sugar and artificial sweetener exposure.
For a lower-sugar alternative, consider mixing a small amount of A&W ROOT BEER with sparkling water to dilute the sweetness and reduce intake.
Use it as an ingredient in a root beer float with a small scoop of ice cream for a controlled dessert portion.
Always check the serving size, as a 12 fl oz can is a common portion, and adjust consumption accordingly.
Things to keep in mind
Consumers should be aware that A&W ROOT BEER contains artificial sweeteners such as aspartame and acesulfame potassium. While approved for use by regulatory bodies, some individuals may experience digestive discomfort or prefer to limit their intake of these compounds. The presence of caramel color is also noted, which is a common food additive. Individuals with phenylketonuria (PKU) should note the presence of aspartame. As an ultra-processed beverage, it offers minimal nutritional value and should not be relied upon as a primary source of hydration or nutrients.
A&W ROOT BEER is not considered a healthy beverage. It scores 40/100 on FoodScore, largely due to its classification as an ultra-processed food and its lack of essential nutrients. It contains added sugars and artificial sweeteners, offering minimal nutritional benefits.
How does A&W ROOT BEER compare to Coca-Cola?
Compared to a standard full-sugar Coca-Cola, A&W ROOT BEER has a lower amount of added sugar per 100g, due to its blend of high fructose corn syrup and artificial sweeteners. However, both are ultra-processed beverages that provide minimal nutritional value and should be consumed in moderation.
What is high fructose corn syrup?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is commonly used in processed foods and beverages to provide sweetness and improve texture. In A&W ROOT BEER, it contributes to the overall sweetness profile alongside artificial sweeteners.
What is a reasonable portion size for A&W ROOT BEER?
A typical serving size for A&W ROOT BEER is 12 fluid ounces (one can). Given its nutritional profile, it is best to consider this an occasional treat rather than a regular beverage. Moderation is key to fitting it into a balanced diet.
Can children drink A&W ROOT BEER?
While not explicitly restricted, children's intake of beverages containing added sugars and artificial sweeteners should be limited. Water and unsweetened milk are generally preferred for children's hydration and nutritional needs. Consult with a pediatrician for specific dietary advice for children.