A&W SODA, ROOT BEER scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage with minimal nutritional value.
A&W SODA, ROOT BEER receives a FoodScore of 40/100, indicating a poor nutritional profile.
This beverage contains 0g of protein, fiber, and total fat per 100g.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, this product offers no beneficial micronutrients.
Consider this product for occasional consumption rather than a regular beverage choice.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.39g
1% of Daily Value
Sodium
22.99mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
A&W SODA, ROOT BEER achieves a FoodScore of 40/100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product provides negligible amounts of essential macronutrients, with 0g of protein, fiber, and total fat per 100g. While the added sugar content is relatively low at 0.39g per 100g, this is due to the inclusion of artificial sweeteners like aspartame and acesulfame, alongside high fructose corn syrup. The beverage offers no vitamins or minerals, with 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. The presence of caramel color and sodium benzoate further contributes to its ultra-processed status. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, A&W SODA, ROOT BEER does not offer any nutritional advantages and contains ingredients that are not found in less processed alternatives.
Health benefits
What the nutrients in a&w soda, root beer actually do for you, grounded in established dietary science.
Provides Hydration
Like all beverages, A&W SODA, ROOT BEER contributes to your daily fluid intake, which is essential for maintaining proper hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. While it contains added ingredients, its primary component is carbonated water, which helps in meeting fluid needs.
Sugar-Reduced Option
This product contains a relatively low amount of added sugar (0.39g per 100g) due to the use of artificial sweeteners such as aspartame and acesulfame. For individuals looking to reduce their sugar intake from beverages, this can be a temporary alternative to full-sugar sodas, potentially helping to manage calorie consumption from sugary drinks.
Flavor Variety for Occasional Treats
A&W SODA, ROOT BEER offers a distinct flavor profile that can serve as an occasional treat for those who enjoy root beer. For individuals who consume sugary drinks regularly, choosing a sugar-reduced option like this can be a step towards reducing overall sugar intake, provided it is consumed in moderation and not as a primary source of hydration.
A&W SODA, ROOT BEER scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage with minimal nutritional value.
How to eat it
A&W SODA, ROOT BEER is typically consumed as a standalone beverage, often with meals or as a refreshment. It is commonly served chilled and can be part of a social gathering or a personal treat. Due to its nutritional profile, it is best enjoyed in moderation as an occasional indulgence rather than a daily staple.
Consider pairing with a nutrient-dense meal to balance the overall nutritional intake of your eating occasion.
Use a smaller glass or share a serving to help manage portion size and reduce overall consumption.
Alternate with plain water or unsweetened beverages to ensure adequate hydration from healthier fluid sources.
Limit consumption to special occasions rather than making it a regular part of your daily routine to support a balanced dietary pattern.
Things to keep in mind
Consumers should be aware that A&W SODA, ROOT BEER contains artificial sweeteners like aspartame and acesulfame. While approved for consumption by regulatory bodies, some individuals may experience digestive discomfort or have concerns about their long-term health effects. The presence of caramel color is also noted, which is a common food additive. This product is not a significant source of any essential nutrients. Individuals with phenylketonuria (PKU) should note the presence of aspartame. As an ultra-processed beverage, it should be consumed sparingly as part of a varied diet.
A&W SODA, ROOT BEER is not considered a healthy beverage. It scores 40/100 on FoodScore, indicating a poor nutritional profile. It provides no essential vitamins, minerals, protein, or fiber, and is classified as an ultra-processed food.
How does A&W SODA, ROOT BEER compare to other sodas?
Compared to full-sugar sodas like Coca-Cola Classic, A&W SODA, ROOT BEER may have lower added sugar content due to the inclusion of artificial sweeteners. However, it still offers minimal nutritional value and is an ultra-processed beverage, similar to most other conventional sodas.
What is high fructose corn syrup?
High fructose corn syrup is a common sweetener made from corn starch. It is chemically similar to table sugar and is often used in processed foods and beverages. In A&W SODA, ROOT BEER, it contributes to the overall sweetness alongside artificial sweeteners.
What is a reasonable portion size for this root beer?
A standard serving size for A&W SODA, ROOT BEER is 12 fluid ounces. Given its nutritional profile, it is best consumed in moderation, perhaps as an occasional treat rather than a daily beverage. Consider smaller portions to reduce intake.
Can I drink A&W SODA, ROOT BEER if I am trying to lose weight?
While A&W SODA, ROOT BEER has a low calorie count (2.99 calories per 100g) due to artificial sweeteners, it offers no nutritional benefits. For weight management, focusing on water, unsweetened tea, or coffee is generally recommended over artificially sweetened beverages.