A&W TEN FLAVORED ROOT BEER, TEN scores 40/100 (Poor) on FoodScore, primarily due to its **ultra-processed** nature and minimal nutritional contribution.
This A&W product scores 40/100 (Poor) on FoodScore.
It contains 0g of protein, fiber, and total fat per 100g, offering negligible macronutrient benefits.
The product is classified as NOVA 4, indicating it is an ultra-processed beverage.
Compared to plain water, this beverage provides minimal hydration with added ingredients.
Consider this beverage for occasional consumption rather than a regular part of your diet.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.44g
1% of Daily Value
Sodium
21.99mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
A&W TEN FLAVORED ROOT BEER, TEN receives a FoodScore of 40/100, classifying it as 'Poor.' This score reflects its composition as an ultra-processed beverage (NOVA class 4), which incurs a significant penalty in the FoodScore system. Per 100g, it contains 0g of protein, fiber, and total fat, meaning it contributes no beneficial macronutrients. While it has a low calorie count of 3 per 100g and only 0.44g of added sugar, these factors do not offset its lack of essential nutrients. The ingredient list includes high fructose corn syrup, caramel color, and a combination of natural and artificial flavors, along with artificial sweeteners like aspartame and acesulfame potassium. These ingredients contribute to its ultra-processed classification. Compared to the reference baseline of plain water or an unsweetened beverage, A&W TEN FLAVORED ROOT BEER, TEN offers no vitamins or minerals, with all micronutrients (potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, Vitamin A) at 0% DV. Its primary function is to provide flavor rather than nutrition.
Health benefits
What the nutrients in a&w ten flavored root beer, ten actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of nutrients, A&W TEN FLAVORED ROOT BEER, TEN can contribute to fluid intake, which is essential for maintaining bodily functions. For individuals who struggle to drink plain water, flavored beverages can sometimes encourage greater hydration. However, it is important to balance such choices with water and other unsweetened fluids to avoid excessive intake of artificial ingredients.
Low Calorie Option
This beverage is a low-calorie choice, containing only 3 calories per 100g. For those managing calorie intake, it can be an alternative to full-sugar sodas or other higher-calorie beverages. The use of artificial sweeteners like aspartame and acesulfame potassium allows for the root beer flavor without the caloric load of traditional sugar.
Occasional Treat
As an occasional beverage, A&W TEN FLAVORED ROOT BEER, TEN can provide a sensory experience for those who enjoy the taste of root beer. It can fit into a balanced diet when consumed infrequently and in moderation, without significantly impacting daily caloric or sugar goals. It serves as a specific-use beverage for enjoyment rather than a nutritional staple.
A&W TEN FLAVORED ROOT BEER, TEN scores 40/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and minimal nutritional contribution.
How to eat it
A&W TEN FLAVORED ROOT BEER, TEN is typically consumed as a refreshing beverage, often alongside meals or as a standalone treat. A common portion is a 16 oz serving, which is equivalent to the serving size listed. It's generally consumed chilled.
Pair with a nutrient-dense meal to balance the overall nutritional intake, as the beverage itself offers minimal nutrients.
Consider using a smaller glass or sharing a serving to help moderate intake of artificial sweeteners and colors.
Alternate with plain water or unsweetened tea to prioritize hydration from healthier sources throughout the day.
Use as an occasional treat rather than a daily beverage to limit exposure to artificial ingredients.
Things to keep in mind
Consumers should be aware that A&W TEN FLAVORED ROOT BEER, TEN contains artificial sweeteners like aspartame and acesulfame potassium. While approved for consumption, some individuals may experience digestive discomfort or prefer to limit their intake of these compounds. The ingredient list also includes caramel color, which is a common food additive. This product is classified as ultra-processed (NOVA 4), meaning it has undergone significant industrial processing and contains ingredients not typically found in a home kitchen. There are no common allergens declared on the label. Individuals sensitive to artificial sweeteners or food colors may wish to consume this product in moderation.
A&W TEN FLAVORED ROOT BEER, TEN scores 40/100 (Poor) on FoodScore. It provides minimal nutritional value, with 0g of protein, fiber, and fat, and no significant vitamins or minerals. It is classified as an ultra-processed beverage.
How does A&W TEN FLAVORED ROOT BEER, TEN compare to other sodas?
Compared to a full-sugar soda like Coca-Cola Classic, A&W TEN FLAVORED ROOT BEER, TEN contains significantly less added sugar (0.44g vs. typically over 10g per 100g) and fewer calories. However, it still falls into the ultra-processed category and relies on artificial sweeteners.
What is high fructose corn syrup doing in this product?
High fructose corn syrup is a caloric sweetener used to provide sweetness and mouthfeel. In A&W TEN FLAVORED ROOT BEER, TEN, it's present in a small amount (0.44g added sugar per 100g), contributing to the overall flavor profile alongside artificial sweeteners.
What is a reasonable portion size for this beverage?
The declared serving size for A&W TEN FLAVORED ROOT BEER, TEN is 16 fluid ounces. Given its nutritional profile, consuming this beverage in moderation as an occasional treat is generally recommended rather than as a daily staple.
Can children drink A&W TEN FLAVORED ROOT BEER, TEN?
While not explicitly restricted for children, beverages containing artificial sweeteners and colors are often recommended to be consumed in moderation by children. Water and unsweetened milk or juice are generally preferred for regular hydration in children.