ABBOTT ENSURE CLEAR NUTRITION DRINK scores 41/100 (Poor), primarily due to its classification as an ultra-processed food and its content of added sugars.
This ABBOTT product receives a FoodScore of 41/100, indicating a poor nutritional profile.
It contains 4.26g of added sugar per 100g, contributing to its lower score.
The product is classified as NOVA 4, meaning it is an ultra-processed beverage.
Compared to plain water, this drink offers some micronutrients but also added sugars.
Consider this drink for specific nutritional support rather than a daily hydration choice.
Scores +9 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
2.7g
5% of Daily Value
Added sugar
4.26g
9% of Daily Value
Sodium
15mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Zinc, Vitamin A)+4
−
What holds it back
Added sugar (4.3g)-3
Ultra-processed (NOVA 4)-10
Why it scores 41
ABBOTT ENSURE CLEAR NUTRITION DRINK, Blueberry, Pomegranate, scores 41 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty. The presence of added sugar at 4.26g per 100g also contributes negatively to the score. While the product does provide some micronutrients, notably a bonus for its content of Zinc and Vitamin A, these do not fully offset the penalties. The ingredient list begins with water, followed by corn maltodextrin and sugar, indicating that these are primary components. Compared to a reference baseline of plain water or an unsweetened beverage, this ABBOTT product introduces calories and added sugars that are not present in the baseline, alongside some vitamins and minerals. The formulation includes artificial sweeteners like acesulfame potassium and sucralose, which are common in ultra-processed beverages.
Health benefits
What the nutrients in abbott, ensure, clear nutrition drink, blueberry, pomegranate, blueberry, pomegranate actually do for you, grounded in established dietary science.
Source of Specific Micronutrients
This product provides a notable amount of Vitamin A, contributing 56% of the Daily Value per 100g, and Zinc, providing 14% of the Daily Value. These micronutrients are important for various bodily functions, including immune support and vision. While not a primary source for all vitamins and minerals, it can help supplement intake for these specific nutrients, especially in situations where dietary intake might be insufficient or when a quick, convenient source is needed.
Convenient Protein Source
With 2.7g of protein per 100g from whey protein isolate, this drink offers a convenient way to consume protein. Protein is essential for muscle repair, growth, and overall satiety. For individuals who may struggle to meet their protein needs through solid foods, or those requiring easily digestible protein, this beverage can serve as a quick option. The liquid format makes it easy to consume, particularly for individuals with chewing or swallowing difficulties.
Hydration with Added Nutrients
As a water-based beverage, this product contributes to hydration, which is fundamental for health. Beyond simple hydration, it delivers a blend of vitamins and minerals, making it more than just plain water. This can be beneficial for individuals who need to increase their fluid intake while also receiving some nutritional support, such as during recovery from illness or when appetite is low. The added electrolytes, though not high, also contribute to fluid balance.
ABBOTT ENSURE CLEAR NUTRITION DRINK scores 41/100 (Poor), primarily due to its classification as an ultra-processed food and its content of added sugars.
How to eat it
This type of nutrition drink is often consumed as a quick snack, a meal replacement, or for supplemental nutrition. It's typically drunk directly from the bottle, often chilled. It can be useful for individuals needing extra calories or nutrients, or those with reduced appetite.
Consider using this drink as a supplemental beverage rather than a primary source of hydration due to its added sugar content.
Pair with a source of fiber, such as a handful of nuts or a piece of fruit, to help balance blood sugar response.
If using for weight management or calorie control, be mindful of the 61.15 calories per 100g to fit into your daily intake goals.
This product can be a convenient option for post-workout recovery due to its protein content, but ensure it aligns with your overall nutritional strategy.
Things to keep in mind
Consumers should be aware of the artificial colors FD&C Red #40 and FD&C Blue #1, which are present in this product. Some individuals may experience sensitivities to these dyes. The drink also contains acesulfame potassium and sucralose, artificial sweeteners that some people prefer to limit in their diet. While generally recognized as safe, long-term effects of regular consumption of artificial sweeteners are an area of ongoing research. Individuals with specific dietary restrictions or allergies should note the presence of whey protein isolate, derived from milk. Always consult with a healthcare professional or registered dietitian if you have concerns about specific ingredients or how this product fits into your health plan.
ABBOTT ENSURE CLEAR NUTRITION DRINK scores 41/100, which is considered 'Poor' by FoodScore. While it provides some protein and specific micronutrients like Vitamin A and Zinc, it is also an ultra-processed food with added sugars and artificial sweeteners. It can serve a specific purpose for individuals needing supplemental nutrition, but it is not a 'healthy' everyday beverage.
How does ABBOTT ENSURE CLEAR NUTRITION DRINK compare to other nutrition drinks?
Compared to a product like Boost Original, ABBOTT ENSURE CLEAR NUTRITION DRINK offers a clear, juice-like consistency and may have a different micronutrient profile. Both are typically ultra-processed and contain added sugars. The choice between them often depends on individual taste preferences, specific nutrient needs, and tolerance to ingredients like artificial sweeteners or specific protein sources.
What is corn maltodextrin, and should I be concerned about it?
Corn maltodextrin is a carbohydrate derived from corn starch, used as a thickener, filler, or preservative. It has a high glycemic index, meaning it can cause a rapid increase in blood sugar. For most people, in moderation, it's generally safe. However, individuals managing blood sugar levels, such as those with diabetes, should be mindful of its presence and overall carbohydrate intake.
How much of this drink can I consume daily?
The appropriate daily intake depends on your individual nutritional needs, activity level, and overall diet. A single serving is 10 fluid ounces. Due to its added sugar content (4.26g per 100g), it's generally recommended to consume it in moderation or as directed by a healthcare professional, especially if you are monitoring sugar intake or calories.
Can this drink be used as a meal replacement?
While it provides some calories, protein, and micronutrients, this drink may not offer the full spectrum of nutrients, particularly fiber, that a balanced meal would. It could serve as a partial meal replacement or a supplement to a smaller meal, especially for individuals with limited appetite or specific dietary needs. For a complete meal replacement, it would ideally be paired with other foods to increase fiber and healthy fats.