ACT II SWEET & SALTY KETTLE CORN MICROWAVE POPCORN scores 41/100 (Poor), primarily due to its **ultra-processed nature** and **saturated fat content** from palm fruit oil.
This ACT II product has a FoodScore of 41/100, indicating a poor nutritional profile.
It provides 10g of fiber and 11.7g of protein per 100g, contributing positively to its score.
A significant concern is its NOVA class 4 designation, meaning it is an ultra-processed food.
Compared to air-popped popcorn, this SKU contains more saturated fat and is ultra-processed.
Consider this a treat to be consumed in moderation rather than a regular snack.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
10g
36% of Daily Value
Protein
11.7g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
317mg
14% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (11.7g)+7
−
What holds it back
Saturated fat (11.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 41
ACT II SWEET & SALTY KETTLE CORN MICROWAVE POPCORN receives a FoodScore of 41/100, placing it in the 'Poor' category. The score reflects a mix of positive and negative nutritional attributes. On the positive side, it earns 12 bonus points for its fiber content (10g per 100g) and 7 bonus points for its protein content (11.7g per 100g). However, these benefits are significantly offset by several penalties. The product incurs a substantial 15-point penalty due to its saturated fat content (11.7g per 100g), largely from the use of palm fruit oil. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, results in a 10-point penalty. An additional 3-point penalty is applied for containing concentrated ultra-processed fat. While the product contains 0g of added sugar, the overall formulation, including ingredients like sucralose, contributes to its ultra-processed status. Compared to a baseline of air-popped popcorn, this ACT II product has a higher fat content and is significantly more processed.
Health benefits
What the nutrients in act ii sweet & salty kettle corn microwave popcorn, sweet & salty actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This popcorn provides 10g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a feeling of fullness. While this product is ultra-processed, the fiber from the popping corn itself is a notable component. Including fiber-rich foods in the diet is generally recommended for overall well-being.
Contains Protein
With 11.7g of protein per 100g, ACT II SWEET & SALTY KETTLE CORN offers a moderate amount of this macronutrient. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, this contribution can help meet daily protein needs, especially when combined with other protein-rich foods throughout the day.
Convenient Snack Option
This microwave popcorn offers a convenient and quick snack solution for individuals with limited time for meal preparation. While its nutritional profile is not ideal for regular consumption, it can serve as an occasional treat. Its ease of preparation makes it accessible for those seeking a fast option, fitting into a busy lifestyle when other, less processed snacks may not be readily available.
ACT II SWEET & SALTY KETTLE CORN MICROWAVE POPCORN scores 41/100 (Poor), primarily due to its ultra-processed nature and saturated fat content from palm fruit oil.
How to eat it
Microwave popcorn like ACT II SWEET & SALTY KETTLE CORN is typically consumed as a standalone snack, often during leisure activities. A common portion is one bag, which can lead to overconsumption given its caloric density. It's important to be mindful of portion sizes.
To manage intake, portion out a serving into a bowl rather than eating directly from the bag.
Consider pairing a smaller portion with a nutrient-dense food like a piece of fruit or a handful of nuts to add more vitamins and minerals.
For a less processed alternative, air-pop plain popcorn at home and season it lightly with salt or herbs.
Due to its ultra-processed nature, aim to consume this product infrequently as an occasional treat.
Things to keep in mind
This product contains sucralose, an artificial sweetener, which some individuals may choose to limit in their diet. While approved for use, ongoing research continues to explore the long-term effects of artificial sweeteners on gut microbiome and metabolic health. The presence of palm fruit oil contributes to the saturated fat content, which, when consumed in excess, can impact cardiovascular health. Individuals monitoring their saturated fat intake should be mindful of this. As an ultra-processed food, it is formulated with ingredients and processes that can lead to a less optimal nutritional profile compared to whole foods.
ACT II SWEET & SALTY KETTLE CORN MICROWAVE POPCORN scores 41/100, indicating a 'Poor' nutritional profile. While it offers some fiber and protein, its ultra-processed nature and saturated fat content from palm fruit oil are significant drawbacks. It is best considered an occasional snack rather than a regular part of a healthy diet.
How does ACT II compare to other popcorn brands?
Compared to plain, air-popped popcorn, ACT II SWEET & SALTY KETTLE CORN contains more saturated fat and is ultra-processed. When comparing to other microwave popcorn brands like Orville Redenbacher's, nutritional profiles can vary significantly based on flavoring and oil choices. Always check the nutrition facts and ingredient list for specific comparisons, especially regarding added sugar, sodium, and saturated fat.
What is sucralose, and why is it in this popcorn?
Sucralose is an artificial sweetener used to provide sweetness without adding calories or sugar. In this ACT II product, it contributes to the 'sweet' aspect of 'sweet & salty' kettle corn while keeping the added sugar content at 0g. Some individuals prefer to limit artificial sweeteners in their diet, though it is approved for consumption.
What is a reasonable portion size for this popcorn?
The serving size is 30g, which is about 2.5 cups popped. Consuming an entire bag, which is often larger than a single serving, would mean a higher intake of calories, saturated fat, and sodium. To manage intake, it is advisable to measure out a single serving rather than eating directly from the bag.
Can I eat this popcorn if I'm trying to lose weight?
While ACT II SWEET & SALTY KETTLE CORN MICROWAVE POPCORN is not inherently 'bad' for weight loss, its caloric density (2120 calories per 100g, or 636 calories per 30g serving) means portion control is crucial. Opting for plain, air-popped popcorn with minimal seasoning would be a lower-calorie and less processed alternative that better supports weight management goals.