ACTIVIA BLACK CHERRY GREEK NONFAT YOGURT, BLACK CHERRY
ACTIVIA BLACK CHERRY GREEK NONFAT YOGURT scores 34/100 (Poor). Its **high added sugar content** and **ultra-processed classification** are the primary factors driving this score.
This ACTIVIA yogurt received a FoodScore of 34/100, indicating a Poor nutritional rating.
It provides 8g of protein per 100g, contributing to satiety.
The product contains 8.87g of added sugar per 100g, a significant penalty.
Classified as NOVA 4, it is an ultra-processed food, unlike plain yogurt.
Consider this as an occasional treat rather than a daily staple due to added sugar.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
8.87g
18% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Protein (8g)+4
−
What holds it back
Added sugar (8.9g)-10
Ultra-processed (NOVA 4)-10
Why it scores 34
ACTIVIA BLACK CHERRY GREEK NONFAT YOGURT receives a FoodScore of 34 out of 100, placing it in the Poor category. This score is largely influenced by its added sugar content and its classification as an ultra-processed food. Per 100g, this product contains 8.87g of added sugar, which incurs a significant penalty in the FoodScore system. For context, the USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. Additionally, the presence of ingredients like modified food starch, carrageenan, and natural flavors contributes to its NOVA 4 classification, indicating it is an ultra-processed food, which also incurs a penalty. While it does offer 8g of protein per 100g, a positive attribute that earns a bonus, this is not enough to offset the penalties. Compared to a generic plain whole-milk or nonfat yogurt, which typically contains no added sugar and fewer processing aids, ACTIVIA BLACK CHERRY GREEK NONFAT YOGURT has a considerably lower nutritional score due to these factors.
Health benefits
What the nutrients in activia black cherry greek nonfat yogurt, black cherry actually do for you, grounded in established dietary science.
Source of Protein
This ACTIVIA yogurt provides 8g of protein per 100g, which can contribute to feelings of fullness and satiety. Protein is an essential macronutrient involved in muscle repair, immune function, and enzyme production. Including protein in meals or snacks can help manage hunger throughout the day. For a typical serving size of one container, the protein content can be a useful addition to a balanced diet, especially for individuals looking to increase their protein intake.
Calcium Contribution
Per 100g, this product supplies 100mg of calcium, contributing 8% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and it plays a role in nerve function and muscle contraction. While not a primary source, regular consumption of dairy products like this yogurt can help meet daily calcium requirements, supporting overall skeletal health. It's important to consider this contribution within the context of your total daily calcium intake from all food sources.
Convenient Snack Option
ACTIVIA BLACK CHERRY GREEK NONFAT YOGURT offers a convenient, ready-to-eat snack that requires no preparation. Its individual packaging makes it easy to consume on the go, fitting into busy lifestyles. For individuals seeking a quick option that includes protein and some calcium, this product serves that purpose. However, it is important to be mindful of the added sugar content when incorporating convenient options into a regular eating pattern.
ACTIVIA BLACK CHERRY GREEK NONFAT YOGURT scores 34/100 (Poor). Its high added sugar content and ultra-processed classification are the primary factors driving this score.
How to eat it
This yogurt is typically consumed as a single-serving snack or as part of breakfast. It's often eaten directly from the container, providing a quick and easy option. While convenient, its added sugar content means it's best enjoyed in moderation.
Pair with unsweetened nuts or seeds to add healthy fats and fiber, which can help balance the sugar content.
Combine with a handful of fresh berries to boost fiber and micronutrient intake without adding more sugar.
Consider using half a container as a topping for plain oatmeal or whole-grain cereal to control portion size and added sugar.
If you enjoy the flavor, try blending a smaller portion into a smoothie with plain yogurt and fruit to dilute the added sugar.
Things to keep in mind
Individuals monitoring their sugar intake should be aware of the 8.87g of added sugar per 100g in this product. The ingredient list also includes carrageenan, a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals with sensitive digestive systems may experience discomfort from carrageenan. This product contains milk, which is a common allergen. Those with dairy allergies or lactose intolerance should avoid it. There are no other major allergens declared, nor are there specific interactions or populations for whom this product would be uniquely problematic beyond general dietary considerations for added sugar and food additives.
Is ACTIVIA Black Cherry Greek Nonfat Yogurt healthy?
ACTIVIA Black Cherry Greek Nonfat Yogurt received a FoodScore of 34/100 (Poor). While it provides protein and calcium, its 8.87g of added sugar per 100g and ultra-processed classification significantly lower its nutritional score. It is best considered an occasional treat rather than a daily healthy staple.
How does ACTIVIA Black Cherry Greek Nonfat Yogurt compare to other yogurts?
Compared to a generic plain Greek yogurt, which typically has no added sugar and a simpler ingredient list, this ACTIVIA product contains significantly more added sugar and is classified as ultra-processed. Brands like FAGE Total 0% Milkfat Plain Greek Yogurt, for example, would score much higher due to their minimal ingredients and lack of added sugar.
What is 'modified food starch' in this yogurt?
Modified food starch is an ingredient used as a thickener and stabilizer in many processed foods, including yogurt. It helps achieve the desired texture and consistency. Its presence contributes to the product's NOVA 4 (ultra-processed) classification.
How much of this yogurt can I eat daily?
Due to the 8.87g of added sugar per 100g, it's advisable to consume this yogurt in moderation. The USDA Dietary Guidelines recommend limiting added sugars. If you choose to eat it daily, consider smaller portions or balance it with other foods that are low in added sugar.
Does this yogurt contain live and active cultures?
The ingredient list states 'cultured grade A non fat milk,' indicating the presence of live and active cultures. These cultures are beneficial for gut health. However, the overall nutritional profile, particularly the added sugar, should also be considered.