ACTIVIA BLACK CHERRY LOWFAT YOGURT scores 33/100 (Poor) on FoodScore, primarily due to its **added sugar** content and **ultra-processed** classification.
This ACTIVIA yogurt scores 33/100 (Poor) on FoodScore.
It contains 7.1g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food.
It provides 3.54g of protein per 100g, less than many plain yogurts.
Consider this product for occasional consumption due to its added sugar content.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.54g
7% of Daily Value
Added sugar
7.1g
14% of Daily Value
Sodium
49.03mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.1g)-7
Ultra-processed (NOVA 4)-10
Why it scores 33
ACTIVIA BLACK CHERRY LOWFAT YOGURT receives a FoodScore of 33 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the presence of added sugar, specifically 7.1g per 100g, which incurs a significant penalty. This amount is notable when compared to plain yogurts, which typically contain no added sugar. The product's classification as NOVA 4, indicating it is ultra-processed, also contributes a substantial penalty to its overall score. While it provides some protein (3.54g per 100g) and calcium (7% DV), these benefits are outweighed by the penalties. The ingredient list includes cane sugar early on, confirming the added sugar content. Compared to a generic plain whole-milk or nonfat yogurt baseline, which would score higher due to minimal or no added sugars and a less processed nature, this ACTIVIA product falls short in nutritional density relative to its caloric contribution.
Health benefits
What the nutrients in activia black cherry lowfat yogurt, black cherry actually do for you, grounded in established dietary science.
Source of Probiotic Cultures
This ACTIVIA yogurt contains live and active probiotic B. LACTIS DN 173-010/CNCM I-2494, along with other live cultures such as L. BULGARICUS, L. LACTIS, and S. THERMOPHILUS. These cultures are often associated with supporting digestive health by contributing to a balanced gut microbiome. Including foods with live cultures can be a part of a varied diet focused on gut wellness, though individual responses to probiotics can vary.
Provides Calcium and Protein
ACTIVIA BLACK CHERRY LOWFAT YOGURT contributes to your daily intake of essential nutrients, offering 87.96mg of calcium (7% DV) and 3.54g of protein per 100g. Calcium is vital for bone health, while protein is essential for muscle maintenance and satiety. While not a primary source of these nutrients compared to some other dairy options, it can still play a role in meeting daily requirements, especially when combined with other nutrient-dense foods throughout the day.
Convenient Snack Option
This yogurt offers a convenient and readily available snack for individuals seeking a quick option. Its pre-portioned cup makes it easy to consume on the go or as part of a packed lunch. For those who enjoy the flavor of black cherry, it can be a satisfying choice, fitting into a busy schedule. However, it is important to consider the added sugar content when incorporating it regularly into a balanced diet.
ACTIVIA BLACK CHERRY LOWFAT YOGURT scores 33/100 (Poor) on FoodScore, primarily due to its added sugar content and ultra-processed classification.
How to eat it
ACTIVIA BLACK CHERRY LOWFAT YOGURT is typically consumed as a single-serving snack or a quick breakfast item. Its sweet profile and smooth texture make it a popular choice for those seeking a convenient and flavorful dairy option.
To enhance the nutritional profile, pair this yogurt with a handful of unsalted nuts or seeds to add healthy fats and fiber.
Consider mixing it with a small portion of plain, unsweetened yogurt to reduce the overall added sugar content per serving.
Use this yogurt as a base for a small fruit and yogurt parfait, layering it with fresh berries for added vitamins and fiber.
Be mindful of portion sizes; while a single cup is a serving, the added sugar means moderation is key for daily intake.
Things to keep in mind
Individuals with lactose intolerance may experience discomfort due to the reduced fat milk content, although the live cultures can sometimes aid in lactose digestion for some. The product contains modified food starch and kosher gelatin, which are common thickeners and stabilizers. For those managing blood sugar levels, the 7.1g of cane sugar per 100g, contributing to 18g per serving, should be noted as it can impact glycemic response. There are no declared major allergens beyond milk, but consumers with specific sensitivities should always review the full ingredient list.
ACTIVIA BLACK CHERRY LOWFAT YOGURT scores 33/100 (Poor) on FoodScore. While it provides protein, calcium, and live probiotic cultures, its high added sugar content (7.1g per 100g) and classification as an ultra-processed food contribute to a lower nutritional score. It can be part of a balanced diet when consumed in moderation.
How does ACTIVIA compare to other yogurts?
Compared to plain, unsweetened yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, ACTIVIA BLACK CHERRY LOWFAT YOGURT has significantly more added sugar and is classified as ultra-processed. Plain yogurts typically score much higher on FoodScore due to their minimal processing and absence of added sugars, offering a more nutrient-dense base for customization.
What are 'natural flavors' in this yogurt?
The term 'natural flavors' on an ingredient list, including in ACTIVIA, refers to flavorings derived from natural sources, such as fruits, vegetables, or spices. While they contribute to the black cherry taste, they do not add significant nutritional value. Their specific composition is proprietary to the manufacturer.
How much ACTIVIA yogurt can I eat daily?
Given the added sugar content (7.1g per 100g, or 18g per 1-cup serving), it's advisable to consume ACTIVIA BLACK CHERRY LOWFAT YOGURT in moderation. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. Incorporating a variety of lower-sugar dairy options and whole foods is generally recommended for daily intake.
Does this yogurt help with digestion?
ACTIVIA BLACK CHERRY LOWFAT YOGURT contains live and active probiotic B. LACTIS DN 173-010/CNCM I-2494, which is marketed for its digestive benefits. While probiotics can contribute to a balanced gut microbiome, individual responses vary. It's important to maintain a diet rich in fiber and whole foods for overall digestive health.