ACTIVIA BLUEBERRY & CARDAMOM PROBIOTIC YOGURT scores 27/100 (Avoid), primarily due to its **high added sugar content** and **significant saturated fat**.
This ACTIVIA yogurt scores 27/100, placing it in the 'Avoid' category.
It provides a notable 73.3g of protein per 100g, contributing to satiety.
The product contains 26.7g of added sugar per 100g, a primary nutritional concern.
Classified as NOVA 3, it is a processed food, unlike plain whole-milk or nonfat yogurt.
Consider this product as an occasional treat rather than a daily staple due to its macro profile.
Scores -6 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.67g
24% of Daily Value
Protein
73.33g
147% of Daily Value
Added sugar
26.7g
53% of Daily Value
Sodium
333.33mg
14% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (73.3g)+10
Micronutrients (Potassium, Calcium)+4
−
What holds it back
Added sugar (26.7g)-25
Saturated fat (20g)-15
Processed (NOVA 3)-5
Why it scores 27
ACTIVIA BLUEBERRY & CARDAMOM PROBIOTIC YOGURT receives a FoodScore of 27 out of 100, largely driven by its unfavorable balance of added sugar and saturated fat. While it offers a substantial 73.3g of protein and 6.7g of fiber per 100g, earning significant bonus points, these are offset by considerable penalties. The product contains 26.7g of added sugar per 100g, which is a major detractor, contributing to a -25 penalty. Additionally, its 20g of saturated fat per 100g results in a -15 penalty. The presence of honey as a sweetener contributes to the added sugar content. As a NOVA class 3 processed food, it incurs an additional -5 penalty. In comparison to a generic plain whole-milk or nonfat yogurt, which typically has no added sugar and lower saturated fat, this ACTIVIA product presents a less favorable nutritional profile for regular consumption.
Health benefits
What the nutrients in activia blueberry & cardamom probiotic yogurt, blueberry & cardamom actually do for you, grounded in established dietary science.
Supports Digestive Health
This ACTIVIA yogurt contains live and active probiotic B. lactis DN 173-010/CNCM I-2494, along with other live cultures such as L. bulgaricus and S. thermophilus. These probiotics are known to contribute to a balanced gut microbiome, which is important for digestive comfort. Regular consumption of foods with probiotics can help maintain gut flora diversity, supporting overall digestive wellness.
High Protein Contribution
With 73.3g of protein per 100g, this product offers a significant protein boost. Protein is essential for muscle repair, growth, and satiety, helping you feel full and satisfied. Incorporating protein-rich foods like this yogurt can be beneficial for individuals looking to meet their daily protein requirements, especially after physical activity or as part of a balanced meal or snack.
Source of Essential Minerals
This yogurt is a good source of calcium and potassium. Per 100g, it provides 666.67mg of calcium (51% DV) and 933.33mg of potassium (20% DV). Calcium is crucial for bone health and muscle function, while potassium plays a key role in maintaining fluid balance and blood pressure. These minerals are vital for various bodily functions and contribute to overall health.
ACTIVIA BLUEBERRY & CARDAMOM PROBIOTIC YOGURT scores 27/100 (Avoid), primarily due to its high added sugar content and significant saturated fat.
How to eat it
Yogurt is commonly consumed as a breakfast item, a snack, or as an ingredient in smoothies. This particular ACTIVIA product, with its blueberry and cardamom flavor, is often eaten on its own. A typical serving size is 1 cup.
To mitigate the added sugar, consider pairing this yogurt with unsweetened berries or nuts to add fiber and healthy fats.
Use a smaller portion, such as half a cup, as a dessert alternative to manage added sugar and saturated fat intake.
Blend with plain Greek yogurt to reduce the overall added sugar content while maintaining a creamy texture and probiotic benefits.
If using in a smoothie, balance the sweetness by adding spinach or kale and using unsweetened liquid bases.
Things to keep in mind
The primary caution for ACTIVIA BLUEBERRY & CARDAMOM PROBIOTIC YOGURT is its high added sugar content, which is 26.7g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of this. The product also contains 20g of saturated fat per 100g, which is a significant amount for those monitoring their intake for cardiovascular health. The ingredient list includes natural flavors, which are generally recognized as safe but can be a concern for individuals with specific sensitivities. As a dairy product, it contains milk and is not suitable for individuals with lactose intolerance or milk allergies.
Is ACTIVIA Blueberry & Cardamom Probiotic Yogurt healthy?
This ACTIVIA yogurt provides beneficial probiotics, protein, calcium, and potassium. However, its FoodScore of 27/100 indicates it's not ideal for frequent consumption due to high added sugar and saturated fat. While it offers some nutrients, the overall profile suggests moderation.
How does ACTIVIA compare to other yogurts like FAGE?
Compared to plain Greek yogurts like FAGE, ACTIVIA Blueberry & Cardamom Probiotic Yogurt has significantly more added sugar and saturated fat. Plain Greek yogurts typically offer higher protein with minimal to no added sugar, making them a more nutritionally dense choice for daily consumption. This ACTIVIA product is more comparable to other sweetened, flavored yogurts.
What is the role of 'honey' in this yogurt?
Honey is listed as an ingredient and contributes to the 26.7g of added sugar per 100g in this product. While honey has some natural compounds, in this context, it functions primarily as a sweetener, increasing the overall sugar content of the yogurt.
What is a recommended portion size for this yogurt?
The serving size is 1 cup. Given the high added sugar and saturated fat, consuming this portion occasionally as part of a balanced diet is reasonable. For more frequent intake, consider smaller portions or diluting it with plain yogurt to reduce the impact of these components.
Can I use this yogurt in cooking or baking?
Yes, you can use this yogurt in cooking or baking, especially in recipes where a sweetened, flavored yogurt is desired. However, be mindful of the added sugar content when adjusting other sweeteners in your recipe. It could add a unique blueberry and cardamom flavor to dishes.