ACTIVIA CHERRY VANILLA FRUIT ON THE BOTTOM LOWFAT YOGURT, CHERRY VANILLA
ACTIVIA CHERRY VANILLA FRUIT ON THE BOTTOM LOWFAT YOGURT scores 34/100 (Poor) due to its classification as ultra-processed and its added sugar content.
This ACTIVIA yogurt has a FoodScore of 34/100, indicating a Poor nutritional rating.
It contains 6.2g of added sugar per 100g, contributing to a significant penalty.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to plain yogurt, this SKU has a higher added sugar content and more ingredients.
Consider this product as an occasional treat rather than a daily staple.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.54g
7% of Daily Value
Added sugar
6.2g
12% of Daily Value
Sodium
49.03mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (6.2g)-6
Ultra-processed (NOVA 4)-10
Why it scores 34
ACTIVIA CHERRY VANILLA FRUIT ON THE BOTTOM LOWFAT YOGURT receives a FoodScore of 34 out of 100, placing it in the Poor category. The primary factors driving this score are its classification as ultra-processed (NOVA 4), which incurs a -10 point penalty, and its added sugar content. With 6.2g of added sugar per 100g, primarily from cane sugar, the product receives a -6 point penalty. While it provides 3.54g of protein per 100g and some calcium (7% DV), these contributions are not sufficient to offset the penalties. The ingredient list includes various stabilizers like modified food starch, kosher gelatin, agar agar, carrageenan, and xanthan gum, which are common in ultra-processed foods. Compared to a generic plain whole-milk or nonfat yogurt, which typically has no added sugar and fewer ingredients, this ACTIVIA product contains a higher amount of sweeteners and processing aids, impacting its overall nutritional quality.
Health benefits
What the nutrients in activia cherry vanilla fruit on the bottom lowfat yogurt, cherry vanilla actually do for you, grounded in established dietary science.
Source of Live and Active Cultures
This ACTIVIA yogurt contains live and active probiotic B. LACTIS DN 173-010/CNCM 1-2494, along with other cultures like L. BULGARICUS, L. LACTIS, and S. THERMOPHILUS. These cultures contribute to the product's fermentation and are often associated with digestive health benefits. Including foods with probiotic cultures in the diet can support a balanced gut microbiome, though individual responses may vary.
Provides Protein and Calcium
Per 100g, this product supplies 3.54g of protein and 87.96mg of calcium, which is 7% of the Daily Value. Protein is essential for muscle maintenance and repair, while calcium is crucial for bone health. While not a primary source of these nutrients, this yogurt can contribute to daily intake, especially when consumed as part of a varied diet.
Convenient Snack Option
ACTIVIA CHERRY VANILLA FRUIT ON THE BOTTOM LOWFAT YOGURT offers a convenient, ready-to-eat snack that can fit into a busy schedule. Its individual packaging makes it easy to consume on the go. For individuals seeking a quick option that includes dairy and some protein, this product can serve that purpose, provided its added sugar content aligns with their dietary goals.
ACTIVIA CHERRY VANILLA FRUIT ON THE BOTTOM LOWFAT YOGURT scores 34/100 (Poor) due to its classification as ultra-processed and its added sugar content.
How to eat it
This ACTIVIA yogurt is typically consumed as a single-serving snack or a light breakfast item. It is often eaten directly from the cup. Common pitfalls include overlooking the added sugar content when considering it a 'healthy' option.
To reduce overall added sugar, consider pairing this yogurt with unsweetened fruit or nuts.
Use half a cup of this yogurt to flavor plain, unsweetened yogurt, effectively diluting the added sugar per serving.
Portion control is key; stick to the 1 cup serving size to manage calorie and sugar intake.
This yogurt can be incorporated into smoothies with other ingredients like spinach or protein powder to enhance nutrient density.
Things to keep in mind
Individuals with lactose intolerance may experience discomfort due to the cultured reduced fat milk content, although fermentation can sometimes reduce lactose levels. The product contains several food additives such as modified food starch, carrageenan, and xanthan gum, which some sensitive individuals may prefer to limit in their diet. While generally recognized as safe, the cumulative effect of such ingredients in an ultra-processed diet is a consideration. The stevia leaf extract is a non-nutritive sweetener, which some people may choose to avoid. Given the 6.2g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should account for this in their daily intake.
Is ACTIVIA Cherry Vanilla Fruit on the Bottom Lowfat Yogurt healthy?
ACTIVIA Cherry Vanilla Fruit on the Bottom Lowfat Yogurt scores 34/100 (Poor) on FoodScore. While it provides live and active cultures, protein, and calcium, its classification as ultra-processed and its 6.2g of added sugar per 100g contribute to a lower nutritional rating. It is best considered an occasional item rather than a daily staple for optimal health.
How does ACTIVIA compare to other yogurts like FAGE?
Compared to plain Greek yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, ACTIVIA Cherry Vanilla Fruit on the Bottom Lowfat Yogurt has significantly more added sugar (6.2g vs. 0g per 100g) and is classified as ultra-processed. Plain Greek yogurts generally offer a higher protein content and fewer ingredients, making them a more nutritionally dense option for regular consumption.
What is 'modified food starch' in this yogurt?
Modified food starch is an ingredient used as a thickener and stabilizer in many processed foods, including this yogurt. It helps to achieve the desired texture and consistency. While generally safe for consumption, its presence is one indicator of the product's ultra-processed nature.
Can I eat this ACTIVIA yogurt every day?
While consuming this yogurt daily is not inherently harmful, its added sugar content and ultra-processed classification suggest it may not be the most optimal choice for daily intake. For regular consumption, consider opting for plain yogurts with no added sugar and fewer ingredients, and add your own fruit for natural sweetness and fiber.
Does this yogurt contain probiotics?
Yes, ACTIVIA Cherry Vanilla Fruit on the Bottom Lowfat Yogurt explicitly states it contains live and active probiotic B. LACTIS DN 173-010/CNCM 1-2494, along with other live cultures. These are the beneficial microorganisms often associated with supporting gut health. The presence of these cultures is a key feature of the ACTIVIA brand.