ACTIVIA MIXED BERRY/ACAI FRUIT FUSION LOWFAT YOGURT, MIXED BERRY/ACAI
ACTIVIA MIXED BERRY/ACAI FRUIT FUSION LOWFAT YOGURT scores 35/100 (Poor) primarily due to its classification as an ultra-processed food and its significant added sugar content.
This ACTIVIA yogurt receives a FoodScore of 35/100, indicating a Poor nutritional rating.
It contains 6.81g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to plain yogurt, this SKU has considerably more added sugar and less protein.
Consider this yogurt as an occasional treat rather than a daily staple due to its nutritional profile.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.54g
7% of Daily Value
Added sugar
6.81g
14% of Daily Value
Sodium
53.01mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (6.8g)-7
Ultra-processed (NOVA 4)-10
Why it scores 35
ACTIVIA MIXED BERRY/ACAI FRUIT FUSION LOWFAT YOGURT receives a FoodScore of 35 out of 100, placing it in the Poor category. A primary factor in this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant -10 penalty. The ingredient list includes several components beyond milk and fruit, such as modified food starch, Kosher gelatin, agar agar, carrageenan, and xanthan gum, which are typical of ultra-processed items. Another major contributor to the low score is the added sugar content, totaling 6.81g per 100g. This amount, primarily from cane sugar, results in a -7 penalty. While the yogurt does provide 10% DV of calcium per 100g, earning a +2 bonus for micronutrients, this is insufficient to offset the penalties. Compared to a generic plain whole-milk or nonfat yogurt, ACTIVIA Mixed Berry/Acai contains substantially more added sugar and a lower protein-to-calorie ratio, aligning with its ultra-processed classification.
Health benefits
What the nutrients in activia mixed berry/acai fruit fusion lowfat yogurt, mixed berry/acai actually do for you, grounded in established dietary science.
Source of Calcium
ACTIVIA MIXED BERRY/ACAI FRUIT FUSION LOWFAT YOGURT provides 132.74mg of calcium per 100g serving, which is 10% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions. Including calcium-rich foods in the diet can contribute to meeting daily requirements, especially for individuals who may not consume enough dairy or other calcium sources. This yogurt can be a convenient way to add some calcium to your intake.
Contains Live Active Cultures
As a cultured dairy product, ACTIVIA yogurt contains live active cultures, which are beneficial microorganisms. While specific health claims are not made here, these cultures are a characteristic component of yogurt. Consuming products with live active cultures is a common practice for individuals interested in supporting their gut microbiome. The presence of these cultures is a distinguishing feature of yogurt compared to other dairy products.
Convenient Snack Option
This ACTIVIA yogurt offers a convenient and ready-to-eat snack option. Its individual container format makes it easy to consume on the go or as a quick addition to a meal. For individuals seeking a pre-portioned item that requires no preparation, this product fits that need. While its nutritional profile suggests moderation, its convenience can be a factor in certain dietary patterns.
ACTIVIA MIXED BERRY/ACAI FRUIT FUSION LOWFAT YOGURT scores 35/100 (Poor) primarily due to its classification as an ultra-processed food and its significant added sugar content.
How to eat it
ACTIVIA MIXED BERRY/ACAI FRUIT FUSION LOWFAT YOGURT is typically consumed as a single-serving snack or as part of a light breakfast. Its sweet flavor profile makes it a popular choice for those seeking a fruit-flavored dairy option. Common pitfalls include overlooking the added sugar content when consuming multiple servings or pairing it with other sugary foods.
To balance the added sugar, pair this yogurt with a source of fiber and healthy fats, such as a handful of unsalted nuts or seeds.
Consider using half a container as a topping for plain oatmeal or whole-grain cereal to add flavor without excessive sweetness.
If aiming to reduce added sugar intake, alternate this product with plain, unsweetened yogurt and add fresh fruit yourself.
Enjoy this yogurt as an occasional treat rather than a daily staple to help manage overall added sugar consumption.
Things to keep in mind
Individuals with lactose intolerance should be aware that this product contains milk. The ingredient list includes carrageenan, which some individuals choose to limit in their diet due to personal preferences, though it is approved for use as a food additive. The presence of modified food starch and various gums (agar agar, xanthan gum) contributes to its ultra-processed classification. While the product contains fruit, the cane sugar is a primary sweetener, and individuals monitoring their sugar intake, such as those with diabetes, should account for the 6.81g of added sugar per 100g serving.
Is ACTIVIA MIXED BERRY/ACAI FRUIT FUSION LOWFAT YOGURT healthy?
This ACTIVIA yogurt scores 35/100 (Poor) on FoodScore. While it provides calcium and live active cultures, its classification as an ultra-processed food and its significant added sugar content are primary factors in its lower nutritional rating. It is not considered a top-tier healthy choice for regular consumption.
How does ACTIVIA MIXED BERRY/ACAI FRUIT FUSION LOWFAT YOGURT compare to other yogurts?
Compared to a generic plain whole-milk or nonfat yogurt, this ACTIVIA SKU has considerably more added sugar (6.81g per 100g vs. 0g in plain yogurt) and is lower in protein relative to its calories. When compared to a higher-protein option like FAGE Total 0% Milkfat Plain Greek Yogurt, this product offers less protein and more added sugar. It falls into the category of sweetened, fruit-flavored yogurts.
What is 'modified food starch' in the ingredient list?
Modified food starch is an ingredient used to thicken and stabilize the yogurt's texture. It is derived from starches that have been chemically or physically altered to improve their functional properties in food. Its presence, along with other stabilizers, contributes to the product's ultra-processed classification.
How much of this yogurt can I eat daily?
Given its 6.81g of added sugar per 100g and its ultra-processed nature, consuming this ACTIVIA yogurt daily might contribute significantly to your overall added sugar intake. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. Moderation is key; consider it an occasional treat rather than a daily staple.
Does this yogurt contain artificial sweeteners?
The ingredient list for ACTIVIA MIXED BERRY/ACAI FRUIT FUSION LOWFAT YOGURT includes stevia leaf extract, which is a non-nutritive sweetener. This means it provides sweetness without contributing calories. While it's not an artificial sweetener like sucralose or aspartame, it is still a sweetener used in conjunction with cane sugar.