ACTIVIA PEACH - MANGO FRUIT ON THE BOTTOM LOWFAT YOGURT, PEACH - MANGO
ACTIVIA PEACH - MANGO FRUIT ON THE BOTTOM LOWFAT YOGURT scores 34/100 (Poor) on FoodScore, primarily due to its classification as ultra-processed and its added sugar content.
This ACTIVIA yogurt received a FoodScore of 34/100, indicating a poor nutritional profile.
It contains 6.2g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to plain yogurt, this SKU has considerably more added sugar and various additives.
Consider this product as an occasional treat rather than a daily staple.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.54g
7% of Daily Value
Added sugar
6.2g
12% of Daily Value
Sodium
43.98mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (6.2g)-6
Ultra-processed (NOVA 4)-10
Why it scores 34
ACTIVIA PEACH - MANGO FRUIT ON THE BOTTOM LOWFAT YOGURT received a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score is largely influenced by two main factors: its classification as NOVA 4 ultra-processed and its added sugar content. The product contains 6.2g of added sugar per 100g, which incurs a significant penalty in the FoodScore system. Ingredients like cane sugar are listed early, indicating a substantial contribution to the overall sugar profile. While ACTIVIA yogurts are known for their live and active probiotic cultures, the presence of multiple additives such as modified food starch, carrageenan, and xanthan gum contributes to its ultra-processed designation. In comparison to a generic plain whole-milk or nonfat yogurt, which typically contains no added sugar and fewer ingredients, this ACTIVIA product presents a less favorable nutritional choice due to its higher sugar content and processing level.
Health benefits
What the nutrients in activia peach - mango fruit on the bottom lowfat yogurt, peach - mango actually do for you, grounded in established dietary science.
Source of Probiotic Cultures
ACTIVIA yogurt is formulated with live and active probiotic B. LACTIS DN 173-010/CNCM 1-2494, along with other cultures. These probiotics are often associated with supporting gut health by contributing to a balanced gut microbiome. Regular consumption of foods containing these specific cultures may assist in digestive regularity for some individuals, though individual responses can vary.
Contains Dairy Protein
This product provides 3.54g of protein per 100g, derived from cultured reduced fat milk and milk protein concentrate. Dairy protein is a complete protein, meaning it contains all essential amino acids necessary for bodily functions. Protein contributes to satiety and supports muscle maintenance, making this yogurt a source of this macronutrient.
Provides Calcium
With 87.96mg of calcium per 100g, this ACTIVIA yogurt contributes 7% of the Daily Value for calcium. Calcium is an essential mineral crucial for bone health and various physiological processes, including nerve function and muscle contraction. While not a primary source, it can contribute to daily calcium intake, especially when consumed as part of a varied diet.
ACTIVIA PEACH - MANGO FRUIT ON THE BOTTOM LOWFAT YOGURT scores 34/100 (Poor) on FoodScore, primarily due to its classification as ultra-processed and its added sugar content.
How to eat it
This yogurt is typically consumed as a single serving for breakfast, a snack, or as part of a light meal. Its convenient packaging makes it suitable for on-the-go consumption. Consumers often eat it directly from the cup, sometimes pairing it with other foods.
To enhance the nutritional profile, pair this yogurt with a handful of unsalted nuts or seeds to add healthy fats and fiber.
Consider mixing it with a small portion of plain rolled oats to increase fiber content and promote satiety.
If seeking to reduce added sugar intake, alternate this product with plain yogurt and add your own fresh fruit.
Use half a cup of this yogurt as a base for a smoothie, blending it with spinach and a small banana to boost nutrient density.
Things to keep in mind
Consumers should be aware of the added sugar content in ACTIVIA PEACH - MANGO FRUIT ON THE BOTTOM LOWFAT YOGURT, which is 6.2g per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming for weight management, may want to consume this product in moderation. The ingredient list also includes several food additives such as modified food starch, carrageenan, and xanthan gum. While generally recognized as safe, some individuals with sensitive digestive systems may experience discomfort with certain additives. This product contains milk, which is a common allergen.
Is ACTIVIA PEACH - MANGO FRUIT ON THE BOTTOM LOWFAT YOGURT healthy?
This ACTIVIA yogurt received a FoodScore of 34/100, indicating a 'Poor' nutritional rating. While it provides probiotics and some protein, its added sugar content and classification as ultra-processed are significant factors in its score. It is best considered an occasional item rather than a daily staple for optimal health.
How does ACTIVIA compare to other yogurts?
Compared to a generic plain whole-milk or nonfat yogurt, ACTIVIA PEACH - MANGO FRUIT ON THE BOTTOM LOWFAT YOGURT has a higher amount of added sugar and more ingredients, contributing to its ultra-processed status. For instance, a plain Greek yogurt like FAGE Total 0% Milkfat Plain typically has no added sugar and a much higher protein content, making it a more nutrient-dense option.
What is 'modified food starch' in this yogurt?
Modified food starch is an ingredient used in many processed foods, including this yogurt, primarily as a thickener and stabilizer. It helps achieve the desired texture and consistency of the product. While generally safe, its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this yogurt?
The serving size for ACTIVIA PEACH - MANGO FRUIT ON THE BOTTOM LOWFAT YOGURT is 1 cup. Given its added sugar content, consuming this standard portion occasionally is appropriate. For more frequent consumption, consider smaller portions or opting for yogurts with less added sugar.
Can I use this yogurt in cooking or baking?
While technically possible, this yogurt's sweetened and flavored profile might not be ideal for all cooking or baking applications. Its specific peach-mango flavor and added sugar could alter the taste of your recipe. Plain, unsweetened yogurt is generally a more versatile choice for culinary uses.