ACTIVIA STRAWBERRY LACTOSE FREE LOWFAT YOGURT, STRAWBERRY scores 33/100 (Poor) due to its significant **added sugar** content and **ultra-processed** nature.
This ACTIVIA yogurt scores 33/100, placing it in the Poor category.
It contains 7.1g of added sugar per 100g, contributing to a lower score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Compared to plain yogurt, it has higher added sugar and more ingredients.
Consider this product as an occasional treat rather than a daily staple.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.54g
7% of Daily Value
Added sugar
7.1g
14% of Daily Value
Sodium
43.98mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (7.1g)-7
Ultra-processed (NOVA 4)-10
Why it scores 33
ACTIVIA STRAWBERRY LACTOSE FREE LOWFAT YOGURT, STRAWBERRY receives a FoodScore of 33 out of 100, which is considered Poor. The primary factor driving this score is the added sugar content, which stands at 7.1g per 100g. This amount significantly impacts the nutritional profile, leading to a 7-point penalty. Additionally, the product is classified as NOVA 4, meaning it is ultra-processed, incurring a further 10-point penalty. While it provides some protein (3.54g per 100g) and calcium (7% DV), these benefits are outweighed by the added sugar and processing. The ingredient list includes cane sugar early on, indicating its substantial presence. Compared to a reference baseline of plain whole-milk or nonfat yogurt, this ACTIVIA product contains considerably more added sugar and a longer list of ingredients, moving it further from a minimally processed food option.
Health benefits
What the nutrients in activia strawberry lactose free lowfat yogurt, strawberry actually do for you, grounded in established dietary science.
Source of Protein
This ACTIVIA yogurt provides 3.54g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and satiety. Including protein in your diet can help you feel fuller for longer, which may be beneficial for managing appetite. While not a high-protein food, it contributes to daily protein intake.
Contains Live and Active Cultures
ACTIVIA STRAWBERRY LACTOSE FREE LOWFAT YOGURT contains live and active probiotic B. LACTIS DN 173-010/CNCM 1-2494, along with L. BULGARICUS and S. THERMOPHILUS. These cultures are beneficial for gut health and can contribute to a balanced microbiome. The presence of these cultures is a key characteristic of fermented dairy products like yogurt, which are known for their digestive benefits.
Provides Calcium
This yogurt offers 87.96mg of calcium per 100g, contributing 7% of the Daily Value. Calcium is crucial for bone health and plays a role in various bodily functions, including muscle function and nerve transmission. While not a primary source, it can help supplement daily calcium intake, especially for individuals who may not consume enough dairy or calcium-rich foods.
ACTIVIA STRAWBERRY LACTOSE FREE LOWFAT YOGURT, STRAWBERRY scores 33/100 (Poor) due to its significant added sugar content and ultra-processed nature.
How to eat it
This yogurt is typically consumed as a quick breakfast item, a snack, or a light dessert. Its individual cup packaging makes it convenient for on-the-go consumption. Common pitfalls include overlooking the added sugar content when incorporating it into a regular diet.
Pair with a handful of unsalted nuts or seeds to add healthy fats and fiber, which can help balance the sugar content.
Combine with fresh berries or sliced fruit to increase fiber and micronutrient intake without adding more sugar.
Use half a cup as a topping for oatmeal or whole-grain cereal to add creaminess and probiotics, managing the portion size.
Consider alternating with plain, unsweetened yogurt varieties to reduce overall added sugar consumption.
Things to keep in mind
This product contains cane sugar as a primary ingredient, contributing to 7.1g of added sugar per 100g. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of this. The ingredient list also includes modified food starch, carrageenan, and agar agar, which are common thickeners and stabilizers in processed foods. While generally recognized as safe, some individuals may experience digestive sensitivities to certain food additives. The product is lactose-free, making it suitable for those with lactose intolerance. It is important to note the presence of kosher gelatin, which may be a consideration for individuals with dietary restrictions regarding animal products.
Is ACTIVIA STRAWBERRY LACTOSE FREE LOWFAT YOGURT healthy?
This ACTIVIA yogurt scores 33/100, which is considered Poor by FoodScore. While it provides protein, calcium, and live active cultures, its significant added sugar content (7.1g per 100g) and classification as an ultra-processed food (NOVA 4) are key factors in its lower score. It can be part of a balanced diet when consumed in moderation.
How does ACTIVIA STRAWBERRY LACTOSE FREE LOWFAT YOGURT compare to other yogurts?
Compared to plain, unsweetened yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, this ACTIVIA product has a much higher added sugar content. Plain yogurts typically have no added sugar and a simpler ingredient list. While ACTIVIA offers the convenience of being lactose-free and flavored, consumers should consider the trade-off in terms of sugar and processing.
What is lactase in this yogurt?
Lactase is an enzyme added to this yogurt to break down lactose, the sugar found in milk. This makes the product lactose-free, allowing individuals with lactose intolerance to consume it without experiencing digestive discomfort. It's a key ingredient for the product's accessibility to a specific consumer group.
How much of this yogurt can I eat daily?
Given its 7.1g of added sugar per 100g, it's advisable to consume this yogurt in moderation. The USDA Dietary Guidelines recommend limiting added sugar intake. Incorporating it as an occasional snack or part of a meal, rather than multiple servings daily, would be a more balanced approach for managing overall sugar intake.
Does this yogurt contain artificial colors or flavors?
The ingredient list specifies 'natural flavors' and 'fruit & vegetable juice (for color)' and 'fruit juice concentrate (for color)'. This indicates that the product uses natural sources for flavoring and coloring rather than artificial alternatives. This aligns with consumer preferences for ingredients perceived as more natural.