ACTIVIA STRAWBERRY LOWFAT YOGURT, STRAWBERRY scores 33/100 (Poor) on FoodScore, primarily due to its classification as ultra-processed and its significant added sugar content.
This ACTIVIA yogurt scores 33/100 (Poor) on FoodScore.
It contains 7.1g of added sugar per 100g, contributing to a lower score.
Classified as NOVA 4, it is an ultra-processed food.
Compared to plain yogurt, this product has higher added sugar and more ingredients.
Consider this as an occasional snack rather than a daily staple.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.54g
7% of Daily Value
Added sugar
7.1g
14% of Daily Value
Sodium
49.03mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.1g)-7
Ultra-processed (NOVA 4)-10
Why it scores 33
ACTIVIA STRAWBERRY LOWFAT YOGURT, STRAWBERRY receives a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score is largely influenced by two main factors. First, it is categorized as a NOVA 4 food, indicating it is ultra-processed, which incurs a significant penalty of 10 points. Second, the product contains 7.1g of added sugar per 100g, primarily from cane sugar, resulting in a 7-point penalty. While it provides some protein (3.54g per 100g) and calcium (7% DV), these positive attributes are outweighed by the penalties. The ingredient list includes multiple thickeners and stabilizers such as modified food starch, kosher gelatin, carrageenan, and agar agar, which are common in ultra-processed foods. In comparison to a generic plain whole-milk or nonfat yogurt baseline, ACTIVIA STRAWBERRY LOWFAT YOGURT contains substantially more added sugar and a longer list of ingredients beyond milk and cultures.
Health benefits
What the nutrients in activia strawberry lowfat yogurt, strawberry actually do for you, grounded in established dietary science.
Source of Probiotic Cultures
ACTIVIA STRAWBERRY LOWFAT YOGURT contains live and active probiotic B. LACTIS DN 173-010/CNCM I-2494, along with other live cultures. These probiotics are often associated with supporting gut health by contributing to a balanced gut microbiome. Including foods with probiotics in the diet can be a way to introduce beneficial bacteria, which may aid in digestive regularity for some individuals. This product specifically highlights its probiotic content as a key feature.
Provides Calcium and Protein
This yogurt offers 87.96mg of calcium per 100g, contributing 7% of the Daily Value, and 3.54g of protein per 100g. Calcium is an essential mineral for bone health and density, while protein is crucial for muscle repair and satiety. For individuals looking for a convenient source of these nutrients, this product can contribute to daily intake, especially as part of a varied diet that includes other calcium and protein-rich foods.
Convenient Snack Option
As a pre-portioned cup, ACTIVIA STRAWBERRY LOWFAT YOGURT offers a convenient and ready-to-eat snack. Its portability makes it suitable for on-the-go consumption, fitting into busy schedules. While it contains added sugar, it can serve as a quick option when a more nutrient-dense whole food is not readily available, providing some protein and calcium in a single serving.
ACTIVIA STRAWBERRY LOWFAT YOGURT, STRAWBERRY scores 33/100 (Poor) on FoodScore, primarily due to its classification as ultra-processed and its significant added sugar content.
How to eat it
ACTIVIA STRAWBERRY LOWFAT YOGURT is typically consumed as a quick breakfast item, a mid-day snack, or a light dessert. A common portion is one 1-cup container, often eaten directly from the cup. It's a convenient option for those seeking a dairy-based snack.
To reduce the overall added sugar intake, consider pairing this yogurt with unsweetened fruit like berries or sliced banana.
Use this yogurt as a base for a small smoothie by blending it with plain milk and a handful of spinach to increase nutrient density.
If you are monitoring added sugar, consider consuming this product in smaller portions or less frequently.
For a more balanced snack, combine this yogurt with a small handful of unsalted nuts or seeds to add healthy fats and fiber.
Things to keep in mind
Individuals with lactose intolerance may experience digestive discomfort due to the presence of cultured reduced fat milk, although fermentation can reduce lactose content. The ingredient list includes carrageenan and modified food starch, which some sensitive individuals report experiencing digestive issues with, though these are generally recognized as safe. The product contains 7.1g of added sugar per 100g, which is a consideration for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce their overall sugar intake. As a dairy product, it is an allergen for individuals with a milk allergy.
Is ACTIVIA STRAWBERRY LOWFAT YOGURT, STRAWBERRY healthy?
ACTIVIA STRAWBERRY LOWFAT YOGURT, STRAWBERRY receives a FoodScore of 33/100 (Poor), largely due to its classification as ultra-processed and its added sugar content. While it provides some protein and calcium, and contains probiotics, its nutritional profile is not as favorable as less processed options. It can be part of a balanced diet when consumed in moderation and alongside other nutrient-dense foods.
How does ACTIVIA STRAWBERRY LOWFAT YOGURT compare to other yogurts?
Compared to plain Greek yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, ACTIVIA STRAWBERRY LOWFAT YOGURT has significantly more added sugar (7.1g vs. 0g per 100g) and fewer grams of protein. Plain yogurts generally have a simpler ingredient list and a higher FoodScore. This ACTIVIA product is designed for flavor and convenience, whereas plain yogurts offer more versatility for customization.
What is 'modified food starch' in this yogurt?
Modified food starch is an ingredient used in many processed foods, including this ACTIVIA yogurt, to thicken and stabilize the product's texture. It helps create a consistent and smooth consistency. While generally recognized as safe, it contributes to the product's ultra-processed classification, as it is not an ingredient typically found in home cooking.
What is a reasonable portion size for this yogurt?
The declared serving size for ACTIVIA STRAWBERRY LOWFAT YOGURT, STRAWBERRY is 1 cup (113g). This portion provides 90 calories and 8g of added sugar. For individuals monitoring their sugar intake, sticking to this single serving size is advisable, and it can be balanced with other low-sugar foods throughout the day.
Can I eat ACTIVIA STRAWBERRY LOWFAT YOGURT every day?
While consuming ACTIVIA STRAWBERRY LOWFAT YOGURT daily is not inherently harmful, its FoodScore of 33/100 suggests it's not the most nutrient-dense choice for a daily staple. Due to its added sugar content and ultra-processed nature, it's generally recommended to vary your yogurt choices and include plain, unsweetened yogurts more frequently. This allows for better control over sugar intake and a broader range of nutrients.