ACTIVIA STRAWBERRY-RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT, STRAWBERRY-RASPBERRY
ACTIVIA STRAWBERRY-RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT scores 33/100 (Poor), primarily due to its classification as ultra-processed and its significant added sugar content.
This ACTIVIA yogurt received a FoodScore of 33/100, indicating a poor nutritional profile.
It contains 7.1g of added sugar per 100g, contributing to a lower score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to plain yogurt, it offers less protein and more added sugar.
Consider this as an occasional treat rather than a daily staple.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.54g
7% of Daily Value
Added sugar
7.1g
14% of Daily Value
Sodium
53.01mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.1g)-7
Ultra-processed (NOVA 4)-10
Why it scores 33
ACTIVIA STRAWBERRY-RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT received a FoodScore of 33 out of 100, placing it in the 'Poor' category. The primary factors driving this low score are its classification as ultra-processed (NOVA 4) and its added sugar content. The product contains 7.1g of added sugar per 100g, which significantly contributes to its penalty points. Ingredients like cane sugar are listed early, indicating a substantial amount. While it provides 3.54g of protein per 100g, this is lower than many plain yogurt options. The fat content is moderate at 1.77g total fat, with 0.88g saturated fat, which does not incur penalties. Micronutrient contributions are minimal, with only 7% DV for calcium and 3% DV for potassium per 100g, and 0% DV for Vitamin D. Compared to a reference baseline of plain whole-milk or nonfat yogurt, this ACTIVIA product contains considerably more added sugar and a longer ingredient list, reflecting its ultra-processed nature.
Health benefits
What the nutrients in activia strawberry-raspberry fruit on the bottom lowfat yogurt, strawberry-raspberry actually do for you, grounded in established dietary science.
Source of Live and Active Cultures
This ACTIVIA yogurt contains live and active probiotic B. LACTIS DN 173-010/CNCMI-2494, along with other live cultures such as L. BULGARICUS and S. THERMOPHILUS. These cultures are beneficial for gut microbiota diversity. While the product is not a significant source of many micronutrients, the presence of these cultures is a key feature often associated with yogurt products. Consuming foods with live cultures can contribute to a balanced digestive system.
Provides Calcium
ACTIVIA STRAWBERRY-RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT contributes 87.96mg of calcium per 100g, which is 7% of the Daily Value. Calcium is an essential mineral important for bone health and density. While not a high-calcium food, it can contribute to your daily intake, especially when consumed as part of a varied diet. This amount can be a useful addition for individuals looking to increase their calcium consumption.
Contains Protein
Each 100g serving of this yogurt provides 3.54g of protein. Protein is a macronutrient vital for muscle repair and growth, and it contributes to satiety. While this amount is moderate compared to higher-protein yogurts, it still offers a protein contribution to a meal or snack. Including protein in your diet helps support various bodily functions and can help manage hunger.
ACTIVIA STRAWBERRY-RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT scores 33/100 (Poor), primarily due to its classification as ultra-processed and its significant added sugar content.
How to eat it
This yogurt is typically consumed as a quick breakfast item or a snack. Its sweet flavor profile makes it appealing to many, often eaten directly from the cup. Common pitfalls include consuming it as a primary source of protein or assuming it's a low-sugar option due to its yogurt base.
Pair with a handful of unsalted nuts or seeds to increase protein and fiber content and promote satiety.
Combine with plain unsweetened oats to dilute the added sugar and add whole grains.
Use as a topping for fresh fruit instead of eating it alone to boost micronutrient intake.
Consider smaller portions or alternate with plain yogurt to moderate added sugar intake.
Things to keep in mind
This product contains cane sugar as a primary sweetener, contributing 7.1g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of this. The ingredient list also includes several thickeners and stabilizers like modified food starch, kosher gelatin, agar agar, carrageenan, and xanthan gum. While generally recognized as safe, some individuals may experience digestive sensitivities to these ingredients. The product contains milk, which is a common allergen.
Is ACTIVIA STRAWBERRY-RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT healthy?
This ACTIVIA yogurt has a FoodScore of 33/100, classified as 'Poor'. While it provides live cultures and some protein, its significant added sugar content and classification as ultra-processed mean it is not a top choice for daily consumption if you are prioritizing nutrient density and minimal processing. It's best viewed as an occasional treat.
How does ACTIVIA STRAWBERRY-RASPBERRY compare to other yogurts?
Compared to plain Greek yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, this ACTIVIA product contains considerably more added sugar (7.1g vs. 0g per 100g) and less protein (3.54g vs. 10g+ per 100g). It also has a longer ingredient list, indicating a higher degree of processing. For a more nutrient-dense option, plain, unsweetened yogurts are generally preferred.
What is 'modified food starch' in this yogurt?
Modified food starch is an ingredient used as a thickener and stabilizer in many processed foods, including this yogurt. It helps achieve the desired texture and consistency. While generally safe to consume, its presence contributes to the product's ultra-processed classification.
How much of this yogurt can I eat daily?
Due to its 7.1g of added sugar per 100g, consuming this yogurt daily in large quantities would contribute significantly to your daily added sugar intake. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. It's advisable to enjoy this product in moderation, perhaps a few times a week, and balance it with other lower-sugar, less processed foods.
Does this yogurt contain artificial sweeteners?
No, the ingredient list for ACTIVIA STRAWBERRY-RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT indicates it uses cane sugar and stevia leaf extract as sweeteners. Stevia leaf extract is a natural, non-caloric sweetener. There are no artificial sweeteners such as sucralose or aspartame listed in the ingredients.