AL WADI AL AKHDAR FAVA BEANS IN BRINE FOUL MOUDAMMAS
AL WADI AL AKHDAR Fava Beans in Brine Foul Moudammas scores 52/100 (Decent), primarily driven by its **fiber content** and classification as a processed food.
This product has a FoodScore of 52/100, indicating a decent nutritional profile.
A serving provides 5.4g of fiber, contributing positively to daily intake.
The sodium content is 315.38mg per 100g, which is a moderate amount.
Classified as NOVA 3 (processed), it contains more additives than a home-cooked version.
Consider rinsing these fava beans to reduce the sodium content before consumption.
Scores +6 points above the prepared category average (46/100 across 1958 foods).
Fiber
5.4g
19% of Daily Value
Protein
5.38g
11% of Daily Value
Added sugar
0.8g
2% of Daily Value
Sodium
315.38mg
14% of Daily Value
+
What it brings to the table
Fiber (5.4g)+6
Protein (5.4g)+1
−
What holds it back
Processed (NOVA 3)-5
Why it scores 52
AL WADI AL AKHDAR Fava Beans in Brine Foul Moudammas receives a FoodScore of 52/100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of fiber, providing 5.4g per 100g, which contributes significantly to satiety and digestive health. It also offers 5.38g of protein per 100g. However, the product is classified as NOVA 3, indicating it is a processed food, which incurs a penalty in the scoring system. Ingredients like calcium disodium EDTA and sodium sulfite are included for color retention, which are common in processed foods but not present in a home-cooked version. While the added sugar content is low at 0.8g per 100g, the sodium content at 315.38mg per 100g is moderate and higher than what would typically be found in plain, home-cooked fava beans. Overall, while it offers beneficial fiber and protein, its processing and sodium level prevent it from achieving a higher score compared to a minimally processed alternative.
Health benefits
What the nutrients in al wadi al akhdar fava beans in brine foul moudammas actually do for you, grounded in established dietary science.
Supports Digestive Health
AL WADI AL AKHDAR Fava Beans are a notable source of dietary fiber, providing 5.4g per 100g. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. Including fiber-rich foods like these fava beans can contribute to overall gut health and may help manage blood sugar levels by slowing down the absorption of carbohydrates.
Contributes to Protein Intake
With 5.38g of protein per 100g, AL WADI AL AKHDAR Fava Beans offer a plant-based protein source. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Incorporating these fava beans into meals can help individuals meet their daily protein requirements, especially for those following vegetarian or vegan diets, contributing to muscle maintenance and satiety.
Convenient Legume Option
This product provides a convenient way to consume legumes, which are often under-consumed in the American diet. Legumes like fava beans are rich in various micronutrients and beneficial plant compounds. While this specific product does not list significant amounts of micronutrients like potassium or iron, the inherent nutritional value of fava beans as a whole food remains. Its ready-to-eat format makes it an accessible option for quick meals or snacks, encouraging greater legume consumption.
AL WADI AL AKHDAR Fava Beans in Brine Foul Moudammas scores 52/100 (Decent), primarily driven by its fiber content and classification as a processed food.
How to eat it
AL WADI AL AKHDAR Fava Beans in Brine Foul Moudammas are typically eaten as part of a savory meal, often for breakfast or lunch in Middle Eastern cuisine. A common portion is 1/2 cup, and they are usually served warm. The brine contributes to the flavor but also the sodium content.
To reduce sodium, rinse the fava beans thoroughly under cold water before heating and serving.
Enhance the nutritional profile by pairing with fresh vegetables like tomatoes, cucumbers, and parsley, and a drizzle of extra virgin olive oil.
Serve as a hearty breakfast alongside a whole-wheat pita and a hard-boiled egg for a balanced meal.
Incorporate into salads or grain bowls for added fiber and plant-based protein, making them a versatile ingredient.
Things to keep in mind
This product contains sodium sulfite and calcium disodium EDTA, which are preservatives used for color retention. Sodium sulfite can be a concern for individuals with sulfite sensitivity or asthma, as it may trigger allergic reactions in some people. The sodium content at 315.38mg per 100g is moderate; individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of portion sizes or consider rinsing the beans to reduce sodium. While generally safe for most, those with specific sensitivities should review the ingredient list carefully.
Is AL WADI AL AKHDAR Fava Beans in Brine Foul Moudammas healthy?
This product scores 52/100 (Decent) on FoodScore. It offers a good amount of fiber (5.4g) and protein (5.38g) per 100g, which are beneficial for health. However, it is a processed food (NOVA 3) and contains moderate sodium, so it's best enjoyed as part of a balanced diet.
How does AL WADI AL AKHDAR Fava Beans compare to other canned beans?
Compared to plain canned beans like Goya or Bush's Best, AL WADI AL AKHDAR Fava Beans in Brine Foul Moudammas often have a similar fiber and protein content. However, the specific seasonings and additives, such as chili and garlic, and preservatives like sodium sulfite, differentiate it from simpler canned bean varieties. Always compare the ingredient list and nutrition facts for specific products.
What is calcium disodium EDTA and why is it in this product?
Calcium disodium EDTA is a food additive used as a preservative and sequestrant. In this product, it is listed for 'color retention,' meaning it helps maintain the visual appeal of the fava beans over time. It is approved for use in specific food categories by regulatory bodies like the FDA.
What is a reasonable portion size for these fava beans?
The declared serving size is 1/2 cup (approximately 130g). This portion provides a good amount of fiber and protein. For individuals managing sodium intake, it's advisable to rinse the beans and be mindful of other sodium sources in the meal to stay within daily recommendations.
Can I use these fava beans in recipes beyond traditional foul moudammas?
Yes, these fava beans are versatile. You can incorporate them into salads, stews, or even mash them for a spread. Their savory flavor profile, enhanced by chili and garlic, makes them a good addition to many Mediterranean or Middle Eastern-inspired dishes. Just remember to adjust for the sodium from the brine.