ALANI NU 20G PROTEIN SHAKE, MUNCHIES scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage.
This ALANI NU shake received a FoodScore of 43/100 (Poor).
It provides 5.63g of protein per 100g, contributing to a protein bonus.
The product is classified as NOVA 4, indicating it is ultra-processed.
It contains 1.4g of added sugar per 100g, which is less than many sweetened beverages.
Consider this beverage for specific protein needs rather than as a daily staple.
Scores +11 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.8g
3% of Daily Value
Protein
5.63g
11% of Daily Value
Added sugar
1.4g
3% of Daily Value
Sodium
67.89mg
3% of Daily Value
+
What it brings to the table
Protein (5.6g)+1
Micronutrients (Calcium)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 43
The ALANI NU 20G PROTEIN SHAKE, MUNCHIES received a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 food, meaning it is ultra-processed, which incurs a substantial penalty. Despite this, the product does receive some bonuses. It provides 5.63g of protein per 100g, contributing a bonus point for its protein content. Additionally, it offers 11% Daily Value for calcium per 100g, earning a micronutrient bonus. However, the presence of added sugar (1.4g per 100g) and artificial sweeteners like sucralose and acesulfame potassium, along with natural and artificial flavor, are factors in its processing level. Compared to a reference baseline of plain water or an unsweetened beverage, this ALANI NU shake offers more macronutrients like protein and fat, but also includes added sugars and a higher degree of processing.
Health benefits
What the nutrients in alani nu 20g protein shake, munchies, munchies actually do for you, grounded in established dietary science.
Supports Protein Intake
This ALANI NU shake provides 5.63g of protein per 100g, primarily from milk protein isolate and milk protein concentrate. For individuals aiming to increase their daily protein intake, such as athletes or those looking to support muscle maintenance, this can be a convenient option. Protein is essential for numerous bodily functions, including tissue repair and enzyme production. A single serving delivers 20g of protein, which can be a significant contribution towards daily protein goals.
Source of Calcium
The ALANI NU 20G PROTEIN SHAKE contains 143.94mg of calcium per 100g, providing 11% of the Daily Value. Calcium is a crucial mineral for bone health and plays a role in nerve function and muscle contraction. For those who may not consume enough dairy or other calcium-rich foods, this shake can contribute to meeting daily calcium requirements. The calcium content is naturally derived from the milk protein ingredients.
Convenient Post-Workout Option
For individuals seeking a quick and easy way to consume protein after physical activity, this shake offers a ready-to-drink format. The combination of protein and a small amount of carbohydrates can aid in muscle recovery. Its portability makes it a practical choice for consumption immediately after a workout when access to whole food meals might be limited, supporting the body's recovery process.
ALANI NU 20G PROTEIN SHAKE, MUNCHIES scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage.
How to eat it
Protein shakes like ALANI NU are typically consumed as a convenient snack or a post-workout recovery drink. They are often chosen for their portability and ability to deliver a significant amount of protein quickly. A common portion is one 12 fl oz bottle.
Consider consuming this shake after a workout to aid in muscle recovery.
Pair this shake with a piece of fruit or a handful of nuts to add fiber and micronutrients to your snack.
Use this shake as a protein boost when you are short on time and need a quick, convenient option.
To manage overall added sugar intake, balance this shake with unsweetened beverages throughout the day.
Things to keep in mind
This product contains milk protein isolate and milk protein concentrate, making it unsuitable for individuals with dairy allergies or severe lactose intolerance, despite the inclusion of lactase enzyme. The presence of natural and artificial flavor, sucralose, and acesulfame potassium are common in ultra-processed foods. While generally recognized as safe, some individuals may experience digestive discomfort from artificial sweeteners. The product is also high in protein, and while beneficial for many, excessive protein intake without adequate hydration can be a concern for individuals with pre-existing kidney conditions. Always consult a healthcare professional if you have specific dietary concerns.
The ALANI NU 20G PROTEIN SHAKE, MUNCHIES has a FoodScore of 43/100 (Poor). While it provides a good amount of protein (20g per serving) and some calcium, its classification as an ultra-processed food and the presence of added sugar and artificial sweeteners contribute to its lower score. It can fit into a balanced diet when consumed in moderation and with awareness of its nutritional profile.
How does ALANI NU compare to other protein shakes?
Compared to some other protein shakes like Fairlife Core Power, ALANI NU shares a similar profile of being a high-protein, ready-to-drink beverage with artificial sweeteners. The specific nutrient breakdown, including added sugar and micronutrient content, can vary between brands. Always check the nutrition facts panel and ingredient list for a direct comparison to your preferred brand or generic protein shake.
What is soluble corn fiber?
Soluble corn fiber is a type of dietary fiber derived from corn. In this ALANI NU shake, it contributes to the total fiber content (0.8g per 100g). Soluble fibers can help support digestive health and may contribute to feelings of fullness. It is a common ingredient in many processed foods to boost fiber content.
What is a reasonable portion size for this shake?
A reasonable portion size for the ALANI NU 20G PROTEIN SHAKE is one 12 fl oz bottle, as indicated by the manufacturer's serving size. This provides 20g of protein and 140 calories. Consuming more than one serving in a short period would significantly increase your intake of calories, protein, and added sugars, which may not align with your dietary goals.
Can this shake be used as a meal replacement?
While this ALANI NU shake provides a significant amount of protein, it is not a complete meal replacement. It lacks the diverse range of micronutrients, healthy fats, and complex carbohydrates typically found in a balanced meal. It is better suited as a protein supplement or a substantial snack rather than a substitute for a whole food meal.
Are the artificial sweeteners in this product safe?
The ALANI NU shake contains sucralose and acesulfame potassium, which are artificial sweeteners approved by regulatory bodies like the FDA for use in food and beverages. These sweeteners are intensely sweet and allow for reduced added sugar content. While generally considered safe for consumption within acceptable daily intake levels, some individuals may prefer to limit their intake of artificial sweeteners.