ALANI NU BREEZEBERRY FLAVORED ENERGY DRINK, BREEZEBERRY
ALANI NU BREEZEBERRY FLAVORED ENERGY DRINK scores 42/100 (Poor) due to its classification as an ultra-processed beverage, despite containing no added sugar.
ALANI NU Breezeberry Energy Drink has a FoodScore of 42/100.
It contains 0g of added sugar, making it a sugar-free option.
The product is classified as NOVA class 4, indicating it is ultra-processed.
This beverage provides 29% DV of Vitamin B12 per 100g.
Compared to plain water, it offers additional ingredients beyond hydration.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
56.11mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
ALANI NU BREEZEBERRY FLAVORED ENERGY DRINK receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is its classification as NOVA class 4, meaning it is an ultra-processed food, which incurs a significant penalty of -10 points. While the product contains 0g of added sugar and 0g of total fat, it also provides no protein, fiber, or significant amounts of most essential micronutrients like potassium, calcium, or iron. A small bonus of +2 points is awarded for its Vitamin B12 content, providing 29% DV per 100g. Ingredients such as erythritol and sucralose are used as artificial sweeteners, contributing to the zero added sugar claim but also to its ultra-processed nature. Compared to the reference baseline of plain water or an unsweetened beverage, ALANI NU Breezeberry offers a complex blend of ingredients including caffeine, taurine, and various B vitamins, moving it further from a minimally processed option.
Health benefits
What the nutrients in alani nu breezeberry flavored energy drink, breezeberry actually do for you, grounded in established dietary science.
Provides B Vitamins for Energy Metabolism
This ALANI NU energy drink contains Vitamin B12, providing 29% of the Daily Value per 100g. B vitamins play a role in converting food into energy, supporting normal energy metabolism. For individuals seeking to supplement their B vitamin intake, this product can contribute to daily needs, particularly for B12, which is important for nerve function and red blood cell formation. It can be a convenient way to consume these specific micronutrients.
Sugar-Free Option for Calorie Management
ALANI NU Breezeberry is formulated with no added sugar and contains only 4 calories per 100g. This makes it a suitable beverage choice for individuals monitoring their sugar intake or aiming for calorie reduction. The use of erythritol and sucralose as sweeteners allows for a sweet taste without contributing to caloric load from sugar, which can be beneficial for those managing blood glucose levels or weight.
Caffeine for Alertness and Focus
The presence of caffeine in this beverage can provide a temporary boost in alertness and focus. Caffeine is a stimulant that affects the central nervous system, helping to reduce feelings of fatigue. For adults who consume caffeine, this drink offers a standardized amount that can be used to support concentration during work, study, or other activities requiring mental acuity. It is important to consume caffeine in moderation.
ALANI NU BREEZEBERRY FLAVORED ENERGY DRINK scores 42/100 (Poor) due to its classification as an ultra-processed beverage, despite containing no added sugar.
How to eat it
Energy drinks like ALANI NU Breezeberry are typically consumed by adults seeking a caffeine boost for alertness or as a pre-workout beverage. They are usually consumed one can at a time, often in the morning or before physical activity. It's important to consider the total daily caffeine intake from all sources.
Consider consuming this energy drink before a workout or during periods of increased mental demand.
Pair with a balanced meal or snack that includes whole foods to ensure a more sustained energy release.
For hydration, prioritize plain water throughout the day and use energy drinks for specific functional purposes.
Be mindful of the caffeine content and avoid consumption close to bedtime to prevent sleep disruption.
Things to keep in mind
This product contains several ingredients that consumers may wish to consider. The artificial sweeteners sucralose and acesulfame potassium are present, and while generally recognized as safe, some individuals report digestive discomfort or have concerns about their long-term effects. The high caffeine content, combined with other stimulants like taurine and ginseng root extract, means this product is not suitable for children, pregnant or nursing women, or individuals sensitive to caffeine. Those with heart conditions or high blood pressure should consult a healthcare professional before consuming. The preservatives sodium benzoate and potassium sorbate are included to maintain product freshness.
ALANI NU Breezeberry Energy Drink scores 42/100, placing it in the 'Poor' category. While it is sugar-free and provides some B vitamins, its classification as an ultra-processed beverage is a significant factor in its score. It is not a substitute for water or nutrient-dense whole foods.
How does ALANI NU Breezeberry compare to other energy drinks?
Compared to many other energy drinks like Monster or Red Bull, ALANI NU Breezeberry stands out for having 0g of added sugar. However, it shares a similar profile of being an ultra-processed beverage with caffeine and various additives. The choice between brands often comes down to specific ingredient preferences and flavor.
What is erythritol, and is it safe?
Erythritol is a sugar alcohol used as a calorie-free sweetener. It is generally considered safe and is often well-tolerated in the digestive system compared to other sugar alcohols, as most of it is absorbed into the bloodstream before reaching the large intestine. However, consuming very large amounts might still cause digestive upset in some individuals.
How much ALANI NU Breezeberry can I drink in a day?
One can of ALANI NU Breezeberry contains a significant amount of caffeine. It is generally recommended that healthy adults limit their caffeine intake to 400 milligrams per day from all sources. Consider your total daily caffeine consumption from coffee, tea, and other beverages when deciding on your intake of this product.
Can I drink this energy drink if I am trying to lose weight?
Since ALANI NU Breezeberry contains 0 calories and 0g of added sugar per 100g, it can fit into a weight management plan by not contributing significant calories. However, it is still an ultra-processed beverage, and focusing on whole, unprocessed foods and water for hydration is generally more beneficial for overall health and sustainable weight loss.
Does this product contain any allergens?
The ingredient list for ALANI NU Breezeberry does not explicitly declare common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. However, individuals with severe allergies should always check the product packaging for allergen statements or 'may contain' warnings, as manufacturing processes can vary.