ALANI NU COSMIC STARDUST FLAVORED ENERGY DRINK, COSMIC STARDUST
ALANI NU COSMIC STARDUST FLAVORED ENERGY DRINK scores 42/100 (Poor) due to its classification as an ultra-processed beverage, despite being free of added sugar.
ALANI NU COSMIC STARDUST has a FoodScore of 42/100 (Poor).
It contains 0g of added sugar, using alternative sweeteners instead.
The product is classified as NOVA class 4, indicating it is ultra-processed.
Compared to plain water, this beverage offers minimal nutritional value beyond B vitamins.
Consider this product for occasional use rather than a daily staple.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
56.11mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
ALANI NU COSMIC STARDUST FLAVORED ENERGY DRINK receives a FoodScore of 42 out of 100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA class 4 ultra-processed food. While it earns a bonus of +2 points for its contribution of Vitamin B12 (29% DV per 100g), this is offset by a significant penalty of -10 points for being ultra-processed. The product contains 0g of added sugar, utilizing erythritol and sucralose as sweeteners, which helps avoid penalties associated with high sugar content. It also has 0g of protein, fiber, and total fat, and a low calorie count of 3 per 100g. However, the presence of numerous additives and flavorings, alongside the lack of beneficial whole food components, contributes to its lower score. Compared to the reference baseline of plain water or an unsweetened beverage, ALANI NU provides a different profile, offering stimulants and B vitamins but not the fundamental hydration and nutrient neutrality of water.
Health benefits
What the nutrients in alani nu cosmic stardust flavored energy drink, cosmic stardust actually do for you, grounded in established dietary science.
Provides B Vitamins
This ALANI NU energy drink contributes several B vitamins, notably Vitamin B12, providing 29% of the Daily Value per 100g serving. B vitamins play a role in energy metabolism and nerve function. While not a primary source of all B vitamins, the amounts present can help supplement dietary intake, especially for individuals who may have specific B vitamin needs. It's important to note that these are added vitamins, not naturally occurring in the base ingredients.
Zero Added Sugar Formulation
One notable aspect of this ALANI NU product is its zero added sugar content. Instead, it uses non-nutritive sweeteners like erythritol and sucralose. For individuals monitoring their sugar intake, this formulation can be a suitable alternative to sugar-sweetened beverages. This choice aligns with dietary recommendations to limit added sugars, which can contribute to excess calorie intake without providing essential nutrients.
Low Calorie Option
With only 3 calories per 100g, ALANI NU COSMIC STARDUST FLAVORED ENERGY DRINK is a very low-calorie beverage. This makes it an option for those seeking a flavored drink without significantly contributing to their daily caloric intake. It can fit into a calorie-controlled diet as a substitute for higher-calorie beverages, provided other nutritional considerations are met. The low calorie count is largely due to the absence of sugar and fat.
ALANI NU COSMIC STARDUST FLAVORED ENERGY DRINK scores 42/100 (Poor) due to its classification as an ultra-processed beverage, despite being free of added sugar.
How to eat it
ALANI NU COSMIC STARDUST FLAVORED ENERGY DRINK is typically consumed as a standalone beverage for a perceived energy boost. It's often chosen as a pre-workout drink or a midday pick-me-up. The standard serving size is one can.
Consider consuming this beverage before physical activity to utilize the caffeine and other ingredients for energy.
Due to its stimulant content, avoid consuming this product close to bedtime to prevent sleep disruption.
Pair with a balanced meal or snack that provides fiber and protein to help stabilize energy levels and improve satiety.
Things to keep in mind
This product contains several non-nutritive sweeteners, including erythritol and sucralose, which some individuals may find cause digestive discomfort, particularly in larger quantities. The caffeine content should be considered, especially for sensitive individuals, pregnant or breastfeeding women, and children. Panax ginseng root extract and guarana seed extract are also present, contributing to the stimulant profile. Individuals with certain heart conditions or those taking specific medications should consult a healthcare professional before consuming products with high stimulant levels. The preservatives potassium sorbate and sodium benzoate are included to maintain shelf stability.
Is ALANI NU COSMIC STARDUST FLAVORED ENERGY DRINK healthy?
ALANI NU COSMIC STARDUST FLAVORED ENERGY DRINK scores 42/100 (Poor) on FoodScore. While it is low in calories and contains no added sugar, its classification as an ultra-processed beverage and the presence of numerous additives contribute to its lower nutritional score. It provides some B vitamins but lacks other essential nutrients found in whole foods.
How does ALANI NU compare to other energy drinks?
Compared to many traditional sugar-sweetened energy drinks like Monster Energy, ALANI NU COSMIC STARDUST stands out for its zero added sugar content. However, like most energy drinks, it is an ultra-processed beverage with a similar stimulant profile. Its nutritional value is primarily from added vitamins rather than whole food components.
What is L-theanine and why is it in this drink?
L-theanine is an amino acid often found in tea leaves. In energy drinks, it is sometimes included to potentially modulate the effects of caffeine, aiming to provide a smoother energy experience and reduce jitters. Its presence in ALANI NU is part of the blend designed for its intended energy-boosting effects.
How much ALANI NU COSMIC STARDUST can I drink daily?
The recommended daily intake of energy drinks, including ALANI NU, is generally limited due to their caffeine content and other stimulants. It is advisable to consume no more than one serving per day, and to be mindful of other caffeine sources in your diet. Always consider your individual tolerance and health status.
Does this product contain artificial colors?
The ingredient list for ALANI NU COSMIC STARDUST FLAVORED ENERGY DRINK specifies "FRUIT & VEGETABLE JUICE FOR COLOR." This indicates that the color in this product is derived from natural sources rather than synthetic artificial colors. This aligns with a common consumer preference for naturally derived ingredients.