ALANI Nu Energy Drink Hawaiian Shaved Ice scores 42/100 (Poor) due to its classification as an ultra-processed beverage, despite containing no added sugar.
This ALANI energy drink has a FoodScore of 42/100, indicating a poor nutritional profile.
It contains 0g of added sugar, aligning with a 'zero sugar' claim.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to plain water, this beverage offers minimal nutritional benefits beyond hydration and B vitamins.
Consider this beverage for occasional use rather than a daily staple.
Scores -2 points above the beverage category average (44/100 across 84 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
46.94mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
ALANI Nu Energy Drink Hawaiian Shaved Ice receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. A significant factor in this score is its classification as a NOVA class 4 ultra-processed food, which incurs a 10-point penalty. While the product contains 0g of added sugar, utilizing erythritol and sucralose as sweeteners, it provides very limited beneficial nutrients. For instance, it offers 0g of protein, fiber, and total fat per 100g. Micronutrient contributions are minimal, with 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, folate, Vitamin C, and Vitamin A. The only notable micronutrient bonus comes from Vitamin B12, contributing 29% DV per 100g, which adds 2 points to the score. Compared to the reference baseline of plain water or an unsweetened beverage, this ALANI product offers additional ingredients like caffeine and L-theanine, but does not provide the broad nutritional benefits typically found in less processed foods.
Health benefits
What the nutrients in alani nu energy drink hawaiian shaved ice actually do for you, grounded in established dietary science.
Provides B Vitamins
This ALANI energy drink contributes to your daily intake of certain B vitamins. Specifically, it provides 29% DV of Vitamin B12 per 100g, along with Vitamin B3 (Niacinamide), Vitamin B5 (D-Calcium Pantothenate), and Vitamin B6 (Pyridoxine Hydrochloride). B vitamins play roles in energy metabolism and nerve function. While not a primary source of all essential nutrients, it can supplement these specific vitamins.
Zero Added Sugar Alternative
For individuals seeking to reduce their added sugar intake, this product offers a zero added sugar option. It uses non-nutritive sweeteners like erythritol and sucralose to provide sweetness without contributing to caloric intake from sugar. This can be a useful alternative to sugar-sweetened beverages for those managing blood sugar levels or calorie intake, aligning with dietary guidelines to limit added sugars.
Source of Caffeine
The product contains caffeine, which is known for its stimulant properties. Caffeine can help improve alertness and reduce perceived fatigue. For individuals seeking a temporary boost in energy or focus, this beverage provides a measured amount of caffeine. It is important to consume caffeine in moderation, especially for those sensitive to its effects.
ALANI Nu Energy Drink Hawaiian Shaved Ice scores 42/100 (Poor) due to its classification as an ultra-processed beverage, despite containing no added sugar.
How to eat it
Energy drinks like ALANI Nu Hawaiian Shaved Ice are typically consumed as a stimulant beverage, often in a single serving (one can) to enhance alertness or provide an energy boost. They are not intended as a primary source of hydration or nutrition.
Consider consuming this beverage before a workout or during periods requiring increased focus, rather than as a routine daily drink.
Pairing this energy drink with a balanced meal or snack that includes whole foods can help mitigate potential jitters and provide sustained energy.
To avoid excessive caffeine intake, limit consumption to one can per day and be mindful of other caffeine sources in your diet.
For hydration, prioritize plain water throughout the day, using this energy drink only when a specific stimulant effect is desired.
Things to keep in mind
Consumers should be aware of the various ingredients in this product. The presence of caffeine means it should be consumed with caution by children, pregnant or breastfeeding individuals, and those sensitive to stimulants. The artificial sweeteners, sucralose and acesulfame potassium, along with the sugar alcohol erythritol, may cause digestive discomfort in some individuals, particularly when consumed in large quantities. The product also contains several preservatives, such as sodium benzoate and potassium sorbate, which are common in ultra-processed beverages. Individuals with sensitivities to these additives should review the ingredient list carefully. The sodium content of 46.94mg per 100g contributes to overall daily sodium intake.
Is ALANI Nu Energy Drink Hawaiian Shaved Ice healthy?
ALANI Nu Energy Drink Hawaiian Shaved Ice scores 42/100 (Poor) on FoodScore. While it is zero sugar and provides some B vitamins, its classification as an ultra-processed beverage and minimal overall nutrient contribution mean it is not considered a healthy choice for regular consumption. It is best viewed as an occasional beverage for specific purposes.
How does ALANI Nu Energy Drink compare to other energy drinks?
Compared to other energy drinks like Monster Energy or Red Bull, ALANI Nu Energy Drink Hawaiian Shaved Ice stands out for its zero added sugar content, using erythritol and sucralose instead. However, like many energy drinks, it is still an ultra-processed beverage and contains caffeine and other stimulants. Nutritional profiles can vary, so comparing specific labels is always recommended.
What is L-theanine and why is it in this drink?
L-theanine is an amino acid often found in tea leaves. In energy drinks like ALANI Nu, it is included for its potential to promote a calm and focused state without drowsiness. It is sometimes used in conjunction with caffeine to help mitigate the 'jitters' that some individuals experience from caffeine alone.
How much of this energy drink can I safely consume daily?
Due to its caffeine content and ultra-processed nature, it is generally recommended to limit consumption of ALANI Nu Energy Drink Hawaiian Shaved Ice. For most healthy adults, a single can (one serving) occasionally is appropriate. Exceeding this, especially if sensitive to caffeine, could lead to adverse effects.
Does this drink contain artificial colors?
The ingredient list for ALANI Nu Energy Drink Hawaiian Shaved Ice includes "VEGETABLE JUICE FOR COLOR." This indicates that the color in this specific product is derived from natural sources rather than artificial food dyes. Consumers looking to avoid artificial colors may find this aspect favorable.
Can I drink this if I am trying to lose weight?
This ALANI energy drink is calorie-free and contains no added sugar, which can be appealing for weight management. However, it should not replace water or nutrient-dense beverages. Focus on a balanced diet and regular physical activity, and use this beverage sparingly as a stimulant, not a dietary staple.