ALANI NU FRUITY CEREAL PROTEIN SHAKE, FRUITY CEREAL
ALANI NU FRUITY CEREAL PROTEIN SHAKE, FRUITY CEREAL scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage.
This ALANI NU shake has a FoodScore of 43/100 (Poor).
It provides 5.6g of protein per 100g, contributing positively to its score.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
It contains 1.4g of added sugar per 100g, which is a moderate amount.
Consider this product as an occasional protein supplement rather than a daily staple.
Scores +11 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.8g
3% of Daily Value
Protein
5.63g
11% of Daily Value
Added sugar
1.4g
3% of Daily Value
Sodium
65.07mg
3% of Daily Value
+
What it brings to the table
Protein (5.6g)+1
Micronutrients (Calcium)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 43
The ALANI NU FRUITY CEREAL PROTEIN SHAKE, FRUITY CEREAL receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty. On the positive side, the product benefits from its protein content, providing 5.63g of protein per 100g, primarily from milk protein isolate and milk protein concentrate. It also receives a small bonus for its calcium content, delivering 11% DV per 100g. However, the presence of 1.4g of added sugar per 100g contributes to its lower score, although this amount is not excessively high compared to many other flavored beverages. The product also contains artificial sweeteners like sucralose and acesulfame potassium, which are common in ultra-processed items. Compared to a reference baseline of plain water or an unsweetened beverage, this ALANI NU product offers protein and calcium but also introduces added sugars and artificial ingredients.
Health benefits
What the nutrients in alani nu fruity cereal protein shake, fruity cereal actually do for you, grounded in established dietary science.
Supports Protein Intake
This ALANI NU protein shake provides 5.63g of protein per 100g, which can contribute to your daily protein requirements. Protein is essential for muscle repair and growth, satiety, and overall bodily functions. For individuals looking to increase their protein intake, especially after exercise or as a meal supplement, this product offers a convenient source from milk protein isolate.
Source of Calcium
The product delivers 141.13mg of calcium per 100g, accounting for 11% of the Daily Value. Calcium is a crucial mineral for bone health, nerve function, and muscle contraction. While not a primary source, this shake can contribute to meeting daily calcium needs, particularly for those who may not consume enough dairy or calcium-fortified foods.
Convenient Nutrient Delivery
For individuals with busy lifestyles or specific dietary needs, this shake offers a convenient way to consume protein and some micronutrients. Its ready-to-drink format makes it easy to incorporate into a routine, such as a quick breakfast component or a post-workout recovery drink. The soluble corn fiber also contributes a small amount of dietary fiber.
ALANI NU FRUITY CEREAL PROTEIN SHAKE, FRUITY CEREAL scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage.
How to eat it
Protein shakes like ALANI NU FRUITY CEREAL PROTEIN SHAKE are typically consumed as a quick meal replacement, a post-workout recovery drink, or a snack. The standard serving size is 12 fl oz (355 mL), which provides a significant amount of protein.
Consider pairing this shake with a source of whole fruits or vegetables to increase fiber and micronutrient intake.
Use this shake as a post-workout recovery drink to aid muscle repair, especially if you are short on time.
If using as a meal replacement, supplement with other foods to ensure a balanced nutrient profile for the meal.
Due to its added sugar and artificial sweeteners, consider consuming this product in moderation as part of a varied diet.
Things to keep in mind
This ALANI NU product contains milk protein isolate and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list includes sucralose and acesulfame potassium, which are artificial sweeteners. While generally recognized as safe, some individuals may experience digestive discomfort or prefer to limit their intake of artificial sweeteners. The product is also classified as ultra-processed (NOVA 4), indicating a formulation with multiple industrial ingredients and additives. Individuals sensitive to such formulations may wish to consume this product sparingly.
The ALANI NU FRUITY CEREAL PROTEIN SHAKE scores 43/100 (Poor) on FoodScore. While it provides a good amount of protein (5.63g per 100g) and some calcium, it is classified as an ultra-processed food and contains added sugars and artificial sweeteners. It can fit into a balanced diet when consumed in moderation, but it is not a primary source of comprehensive nutrition.
How does ALANI NU compare to other protein shakes?
Compared to many other protein shakes, ALANI NU FRUITY CEREAL PROTEIN SHAKE offers a similar protein content. For instance, a typical Premier Protein shake also provides significant protein. However, the specific blend of ingredients, including the type of sweeteners and fiber, can vary, impacting the overall nutritional profile and FoodScore. Always check the ingredient list and nutrition facts for direct comparisons.
What is soluble corn fiber?
Soluble corn fiber is a type of dietary fiber derived from corn. It is added to foods to increase their fiber content and can contribute to digestive health. In this ALANI NU shake, it provides a small amount of fiber (0.8g per 100g), which is beneficial for gut health and satiety.
What is a reasonable portion size for this protein shake?
The declared serving size for the ALANI NU FRUITY CEREAL PROTEIN SHAKE is 12 fl oz (355 mL). This portion provides the nutrient values listed. Consuming more than one serving in a short period would significantly increase your intake of protein, calories, added sugars, and artificial sweeteners. Adhering to the recommended serving size is advisable.
Can I drink this shake every day?
While this shake provides protein, its classification as an ultra-processed food with added sugars and artificial sweeteners suggests it may not be ideal for daily, habitual consumption. For daily intake, prioritize whole, minimally processed foods. This shake is best used as an occasional supplement or a convenient option when other protein sources are unavailable.